User Profile for Kickcoy |
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Running Routes created by Kickcoy
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| Premarathon Dallastown | 7.54 | Running | Show this run | |
| BIG LOOP- CC, 74, 25, Pine, CC | 3.52 | Running | Show this run | |
| Ace, Pine, CC, 74 | 3.98 | Running | Show this run | |
| Yoe Run | 7.89 | Running | Show this run | |
| Lutheran Grace Race | in Utah 5K race. mostly flat high altitude. Ran with Beau and Jens. Fun Times | 3.10 | Running | Show this run |
| ATC run in Utah | 3.47 | Running | Show this run | |
| Springvale Road | 5.25 | Running | Show this run | |
| Dallastown / Pleaseant Ave | 7.38 | Running | Show this run | |
| York Township Park Run | 9.97 | Running | Show this run | |
| The work Run | 7.23 | Running | Show this run | |
| The Gagon Run | 3.49 | Running | Show this run | |
| The Home 5k | Just over 2 miles takes you to the track. Then 1 mile on the track to arive at a great 5k distance. | 3.10 | Running | Show this run |
Runs Logged by Kickcoy:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| out to Rite Aid, Through the square to Ace, By the High SChool and home. A warm 58 degrees on Feb 6th. | 00:30:29.07 | 3.67 | 8:18 | 02/06/08 | |
| Premarathon Dallastown | 01:07:19.00 | 7.54 | 8:55 | 01/05/08 | |
| Treadmill run at Gold gym | 00:40:00.00 | 4.50 | 8:53 | 01/04/08 | |
| Railtral with shawn | 02:52:21.00 | 17.50 | 9:50 | 12/29/07 | |
| Philadelphia Marathon | 04:47:27.00 | 26.20 | 10:58 | 11/18/07 | |
| 01:09:21.28 | 7.61 | 9:06 | 04/21/07 | ||
| Ace, Pine, CC, 74 | 00:00:35.14 | 3.98 | 0:08 | 03/27/07 | |
| I ran the Double creek half marathon today. It was a good run. I ran a smarted Half than back in October. I got my best time on this distance so O feel good. I ran with Mike , Mike and Kindsey and they all ran great. It was fun. | 01:55:46.00 | 13.10 | 8:50 | 06/17/06 | |
| Springvale Road | Ran with Lindsey to prepare for The half this saturday. It as pretty hot and Lindsey kicked my can. it was fun we will get ready for saturday now by resting and streching | 00:46:39.00 | 5.25 | 8:53 | 06/13/06 |
| Yoe Run | An early morning run. This was good preperation for the Half Marathon next week. There were two big hills in the middle of this run. I felt good just want to keep my legs feeling good till saturday. | 01:10:07.00 | 7.89 | 8:53 | 06/10/06 |
| The Home 5k | Ran the home 5k, in 23.17 , then ran up the Red Lion high hill through the park and home. all in 31.56. Good run felt good after the 8 miles saturday morning. The half is less than 2 week. | 00:31:56.00 | 4.00 | 7:59 | 06/05/06 |
| Mike, Mike and I ran the last 8 miles of the double creek half that is coming up on the 17th. It was a rainy morning and a fun run, we will see how things go in two weeks. | 01:12:23.00 | 8.00 | 9:02 | 06/03/06 | |
| The Gagon Run | An early morning run, I had a watch malfunction in the middle of the run so its not an exact time, but should be pretty close. | 00:27:43.00 | 3.49 | 7:56 | 05/25/06 |
| Springvale Road | A sundat afternoon run. It was a bit windy I had the wind in my back on the way out and but the wind was right in my face on the way home. Lots of hills. | 00:42:57.00 | 5.25 | 8:10 | 05/21/06 |
| I ran the standard home 5K run. I ran this in 22:56 than I Jogged another mile on the track than jogged home. I felt like this was just under 4.5 miles. It was a good run after running a few times in higher elevation in Utah. | 00:37:34.00 | 4.40 | 8:32 | 05/18/06 | |
| Lutheran Grace Race | 00:23:23.00 | 3.10 | 7:32 | 05/13/06 | |
| ATC run in Utah | 00:28:22.00 | 3.47 | 8:10 | 05/09/06 | |
| Springvale Road | This was a great morning run , This has hills up and down all 40 min. | 00:44:55.00 | 5.25 | 8:33 | 05/05/06 |
| The Home 5k | I ran the 5k distance than i ran up the hill behind Red Lion High School up to the park the jogged home. for a total of about 30 Min | 00:22:33.00 | 3.10 | 7:16 | 05/02/06 |
| 00:00:00.00 | 137.30 |