User Profile for jillions |
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Running Routes created by jillions
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| Kevin's Route | Do Quail Ridge twice and go up the hill on Breckenridge between Barrington Ridge and Broadmoor Terrace twice on the return trip. | 3.20 | Running | Show this run |
| Sheila's Route | 2.13 | Running | Show this run | |
| Isabella 1 | Hilly | 1.20 | Running | Show this run |
| BK-Patty's | 3.64 | Running | Show this run | |
| 8-Miler | 8.13 | Running | Show this run | |
| BK Hill | .08 mile (.23 km) from Ironwood to first gate of church. | 1.37 | Running | Show this run |
| BK 5k | 3.12 | Running | Show this run | |
| D&D 2 | Asphalt, gravel, and dirt roads. | 4.89 | Running | Show this run |
| Rio Pinar Loop | Flat, asphalt roads, concrete sidewalks. +1.32 for continuing out Ensenada past El Prado to Winding Oaks, back to Grand Via, to the end of Via Pilar, then back on Ensenada to El Prado. |
2.25 | Running | Show this run |
| Tri-Fest 5K | 3.10 | Running | Show this run | |
| Bald Hill Loop | Has a couple big-ish hills on Old Patoka Rd and Bald Hill Rd. Asphalt. | 6.65 | Running | Show this run |
| Belfast -- Docks/Bicycle Path | 6.76 | Running | Show this run | |
| Preston Rdg Tr/Carpenter Park | +1.85 travis to cornell to nevada to plano parkway to ohio to fargo to eldorado to travis to end of path | 5.58 | Running | Show this run |
| Bluebonnet Tr/Carpenter Park | 6.82 | Running | Show this run | |
| Northbrook Hills | 1.28 miles around Cottonwood-Pinecone-Hawthorne loop. Large, long hill on loop. .91 mile from start/finish to loop. |
3.11 | Running | Show this run |
| Union | Indiana Hwy 65 north to Union. Mt. Tabor road south to Mt . Tabor Church. Asphalt until the last couple miles which is loose gravel. | 14.29 | Running | Show this run |
| Evansville YMCA 10k | 6.21 | Running | Show this run | |
| Thunder Bay - Memorial/Algoma | 4.97 | Running | Show this run | |
| BATUS -- Long Run One Way | 12.74 | Running | Show this run | |
| BATUS -- Long Run Out and Back | Miles 4 through 8.5 are on a gravel road with small rocks and a sandy base. | 12.58 | Running | Show this run |
| St. Cloud Holiday Inn Express | Nice and flat | 3.45 | Running | Show this run |
| Taft Town Road | Hilly | 10.62 | Running | Show this run |
| Southeast (long) | 4.95 miles if use Pinkney instead of Monroe. 6.48 miles if add north to Warnock (+.6) and east to Madison. |
5.18 | Running | Show this run |
| Southeast (short) | About as flat as you can get around here without running round the same block a zillion times. | 3.94 | Running | Show this run |
| Joppa Rd: Stiles Rd <-> 267 | 5.14 | Running | Show this run | |
| Stiles/Hammer Road | 4.47 | Running | Show this run | |
| Stonehenge - Taft Rd | 3.51 | Running | Show this run | |
| Keystone Hill Intervals | Just the hill itself. Distance to first marker: 0.04 mile/0.6 km, second marker 0.07/0.12 km, top 0.11 mile/0.17 km. | 0.11 | Running | Show this run |
| Keystone | Route to get to the hill. | 4.14 | Running | Show this run |
| Stonehenge 1 | 5.03 | Running | Show this run | |
| Old Patoka Rd to Bald Hill Rd | Add .93 for out & back west on Bald Hill Road to Old Hwy 41. Add 1.87 for out & back west on Bald Hill Road to US 41. |
5.00 | Running | Show this run |
| Havenwood Meadows | Big Hill at end of Blue Grass Road. Some rolling-ish hills at other spots. | 3.32 | Running | Show this run |
| Bob's Gym North #1 | 3.58 | Running | Show this run | |
| Preston Ridge Trail | www.prestonridgetrail.org Concrete path. :-( |
5.10 | Running | Show this run |
| D&D | 3.68 | Running | Show this run | |
| Evansville Half Marathon | It’s as close as I could get it given the map and directions provided by the race mgmt. Finish appears to actually be at Vine, but then the race is too long, so I just made it so the length was 13.1 miles. | 13.10 | Running | Show this run |
| Le Roy Long Run | 13.34 | Running | Show this run | |
| Falcon Ridge | 4.08 | Running | Show this run | |
| Long Run | +1 mile if add out & back on 200S. +1.09 if add out & back on 150S. |
11.02 | Running | Show this run |
| Northside 3 | 3.09 | Running | Show this run | |
| NW 1 Miler | 1.03 | Running | Show this run | |
| NW 1.5 | 1.56 | Running | Show this run | |
| BATUS -- Ralston | 4.37 | Running | Show this run | |
| BATUS -- TransCan | 6.65 | Running | Show this run | |
| BATUS -- Canex | 2.76 | Running | Show this run | |
| Princeton-Patoka (short) | 7.81 | Running | Show this run | |
| Evansville Riverfront | Route is approximate on either end. Satellite imagery is a little old to have figured out exact route. | 6.02 | Running | Show this run |
| Evansville YMCA 5k | Race held at 8am on August 4, 2007. | 3.11 | Running | Show this run |
| NW Loop | 2.17 | Walking | Show this run | |
| Cycling 4 | Princeton, Owensville, Ft. Branch | 34.41 | Cycling | Show this run |
| Dick Clark's Loop | 2.97 | Walking | Show this run | |
| Cycling 3 | Seems like there are a zillion hills. Has some nice flat spots, though. Seedtick & 168 are very smooth. 550E, 175E, and 150S are fairly rough, but not bone jarringly so. Bike odometer shows 29.42 miles for the route (difference due to elevation changes with the hills?). | 28.61 | Running | Show this run |
| Tower Heights 2 | 5.22 | Running | Show this run | |
| Revidge Road - A6119 | 4.83 | Running | Show this run | |
| Normandy Kaserne | 4.43 | Running | Show this run | |
| South End Shorty | 2.31 | Running | Show this run | |
| Deepcut - Big Roundabout | 6.74 | Running | Show this run | |
| Deepcut - Little Roundabout | 4.73 | Running | Show this run | |
| Deepcut - Basingstoke Canal 1 | This is such a nice place to run (when it’s not wet …). | 5.63 | Running | Show this run |
| Cycling 2 | 20.91 | Cycling | Show this run | |
| Cycling 1 | 19.51 | Cycling | Show this run | |
| Sooz | 11.41 | Running | Show this run | |
| Dike Addition | 4.10 | Running | Show this run | |
| East Ohio/Garfield | 7.11 | Running | Show this run | |
| McCarty Road | 8.12 miles if go on south to CR 300 South (Kings MIne Road). | 5.98 | Running | Show this run |
| D*mn Train | 5.57 | Running | Show this run | |
| 3 Quadrants | 5.47 | Running | Show this run | |
| 10 Miles | 9.97 | Running | Show this run | |
| 4 Quadrants - short | add .64: Race->Emerson->Reavis->State->Stout add .69: Stout->Water->Madison->Evans->Stout |
4.32 | Running | Show this run |
| Yet Another West Side Loop | 5.18 | Running | Show this run | |
| Tower Heights | 4.47 | Running | Show this run | |
| West Side Loop 2 | 4.81 | Running | Show this run | |
| West Side Loop | 4.06 | Running | Show this run | |
| Poods | 2.36 | Walking | Show this run | |
| 4 Quadrants | 5.55 | Running | Show this run | |
| Princeton - East Side | 3.56 | Running | Show this run |
Runs Logged by jillions:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| Nowalk, OH Walked 40 minutes followed by repeats of 5 mins running, 3 minutes walking. |
01:19:00.00 | 4.60 | 17:10 | 09/01/10 | |
| Isabella 1 | Walked 3 laps. 85 sunny. HR ave 140, max 178. 19:55.1 (128/160) 18:49.3 (142/171) 18:29.3 (152/178) |
00:57:15.80 | 3.60 | 15:54 | 08/29/10 |
| Isabella 1 | Walked 4 laps. 78 sunny. HR ave 148, max 188. 20:03.6 (125/158) 19:06.1 (138/170) 16:18.0 (168/183) [ran 2×1/4 mile] 18:11.2 (166/188) [ran 1×1/4 mile] |
01:13:38.00 | 4.80 | 15:20 | 08/28/10 |
| Isabella 1 | Walked 3 laps, counter-clockwise. 70, sunny. HR ave 132, max 180. 21:04 (121/166) 20:05 (134/174) 19:28 (141/180) Doing the route the opposite direction meant steeper uphills and less steep downhills which meant my left foot didn’t hurt going downhill. Found 3 pennies. |
01:00:38.00 | 3.60 | 16:50 | 08/27/10 |
| Isabella 1 | Walked 4 laps. 75 partly cloudy. HR ave 131, max 176. 20:32.6 (119/158) 19:50.5 (128/165) 19:19.2 (137/173) 19:19.0 (142/176) Left foot hurts on the downhills. Found 1 penny. |
01:19:01.00 | 4.80 | 16:27 | 08/26/10 |
| Isabella 1 | Walked 3 laps. 60, cloudy. HR ave 129, max 171. 19:37 (118/157) 19:16 (133/167) 19:12 (171/137) |
00:58:05.00 | 3.60 | 16:08 | 08/25/10 |
| Isabella 1 | Walked 2 laps. 60 degrees, drizzle. HR ave 128, max 172. |
00:41:07.00 | 2.40 | 17:07 | 08/24/10 |
| 4 Quadrants | HR ave 159, max 175 @start: 53, 58%, sunny, SSE@1o @end: 58, 44%, sunny, SSE@12 Shoes: Pegasus 25 Nice, easy run. A zillion times better than the last outing a couple days ago! Must have been the four (4!) apple fritters I ate yesterday afternoon and evening. Nutrition at its finest … doh. |
00:58:03.00 | 5.55 | 10:27 | 11/06/09 |
| McCarty Road | Duration: out 33:03, back 38:36 Pace ave: out 11:03, back 12:54 HR ave 154, max 172 [out 160/172, back 150/169] @start: 54, 44%, sunny, SSE@13 @end: 59, 39%, sunny, SW@11 Shoes: Pegasus 25 Crappy run. Struggled on the way out, did an ad hoc run/walk the whole way back. Legs weak/tired. Hungry. |
01:11:40.00 | 5.98 | 11:59 | 11/04/09 |
| 4 Quadrants - short | HR ave 166, max 180 @start: 49/45, 46%, sunny, N@8 @end: 50/45, 39%, sunny, NNW@11 Shoes: Blue Pegasus 25 Quads were still a little sore in an occasional twinge-y way from Saturday’s 5k race. Didn’t much care about pace. Just ran. Weather was awesome, just beautiful! |
00:44:38.20 | 4.32 | 10:19 | 11/03/09 |
| Ray Rayl 5K HR ave 178, max 189 Shoes: old Blue Pegasus @start: 49, 83%, cloudy, WSW@9 gusting to 14 @end: 49, 80%, cloudy, WSW@9 gusting to 16 |
00:28:24.00 | 3.10 | 9:09 | 10/31/09 | |
| BK 5k | HR ave 162, max 182 @start: 61, 95%, cloudy, calm @end: 65, 70%, partly cloudy, NNW@3 Shoes: Green Pegasus 25 Tacked this run onto the end of the hill run. Legs are definitely still not recovered from the half marathon. |
00:34:31.10 | 3.12 | 11:03 | 10/22/09 |
| BK Hill | Ran 15:35 up & down and up & down and part way up, walked 1:39 down, ran 1:05 to start. HR ave/max: 149/179, 144/171, 137/182 Shoes: Green Pegasus 25 |
00:18:19.60 | 1.53 | 11:58 | 10/22/09 |
| BK 5k | HR ave 148, max 159 Temps around 62 and partly cloudy. Shoes: Green Pegasus 25 Added an extra trip (.7 mi) around Rubino Circle. |
00:41:07.80 | 3.82 | 10:45 | 10/20/09 |
| BK 5k | HR ave 152, max 169 Temps around 60-ish and cloudy. Shoes: Green Pegasus 25 |
00:32:55.90 | 3.12 | 10:33 | 10/18/09 |
| 4 Quadrants - short | HR ave 153, max 167 @start: 46/43, 93%, cloudy, N@5 @end: 47/43, 91%, cloudy, NNE@7 Shoes: Pink Pegasus Legs aren’t sore any more from Sundays’ race, but they are still a bit on the fatigued side. Definitely not very perky. Decent run, all in all. |
00:53:29.00 | 5.01 | 10:40 | 10/15/09 |
| Evansville Half Marathon | HR ave 176, max 191 @start: 39, 98%, sunny, NNW@3 @end: 44, 90%, sunny, NNE@5 Shoes: Green Pegasus 25 overall place: 1051 out of 2185 division place: 33 out of 126 gender place: 397 out of 1230 5k: 30:32 10k: 1:01:22 15k: 1:32:17 |
02:11:05.00 | 13.10 | 10:00 | 10/11/09 |
| Southeast (long) | HR ave ?, max ? @start: 53, 88%, cloudy, ESE@7 @end: 53, 88%, cloudy, S@2 Shoes: Green Pegasus 25 My HRM wasn’t reading the signal from the strap properly again. I think it must be time to change the battery in the transmitter. I hope that’s all it is, at least. The rain started about 5 minutes after my run began & ended about 15 minutes before the run did. I hadn’t run in three days, so I wasn’t sure what to expect from this run. It felt pretty good, but I feel a little achy now. I’m not particularly tired, but I’m not sure I’m up for the full 13.1 distance of Sunday’s race. Guess we’ll find out soon enough. At least it won’t be too warm: the forecast is calling for a low of 38 Saturday night with a high of 56 on Sunday, partly cloudy skies, winds NNE@7. Awesome running weather! |
01:10:36.00 | 6.48 | 10:53 | 10/08/09 |
| NW 1.5 | 3 loops + 1 short loop 1.42 miles HR ave ???, max 174 @start: 54, 73%, mostly cloudy, calm @end: 51, 81%, cloudy, SSE@1 Shoes: Green Pegasus 25 Lap 1: 17:21.2 123/137 Lap 2: 14:59.3 115/156 Lap 3: 15:44.1 131/167 Lap 4: 15:26.0 142/174 My HRM was giving really low readings the first part of the run, especially in the second loop, so no clue what my average heart rate actually was. Also, I spaced during the second loop and couldn’t swear to running the full length and not shorting it by a block (2 blocks total). I’m going to assume I shorted it, so instead of 1.56 miles, it was probably 1.42. Overall, this was a REALLY good run! |
01:03:30.00 | 6.10 | 10:24 | 10/03/09 |
| Southeast (long) | HR ave 158, max 170 @start: 55, 68%, sunny, WNW@11 @end: 57, 63%, mostly cloudy, NW@10 Shoes: Green Pegasus 25 Was supposed to be along run. Simply too fatigued and achy to do it. Cut it in half. |
01:15:22.00 | 6.48 | 11:37 | 09/29/09 |
| Southeast (long) | HR ave 152, max 167 @start: 63, 97%, foggy, NE@2 @end: 64, 95%, cloudy, NNE@3 Shoes: Green Pegasus 25 |
01:09:13.00 | 6.48 | 10:40 | 09/26/09 |
| 4 Quadrants - short | HR ave 155, max 180 @start: 68, 96%, cloudy, E@4 @end: 68, 95%, mist, NE@2 Shoes: Pegasus 25 |
00:43:23.80 | 4.32 | 10:02 | 09/25/09 |
| Treadmill@1% AVE@Herndon, VA 1@5.5, (.25@5.6++) x 7, .25@7.0 HR ave 167, max 184 Shoes: Green Pegasus 25 |
00:31:25.20 | 3.00 | 10:28 | 09/21/09 | |
| Southeast (long) | Train wreck of a long run … 1st 6.48 miles, 1:10:36, 10:53 pace, 154/170 HR ave 149, max 174 @start: 57, 85%, sunny, NE@2 @end: 71, 69%, sunny, ENE@8 Shoes: Green Pegasus 25 This run beat me into submission. I’d planned to do 12-13 miles. I made it approximately 9.5 before I surrendered. I was simply far too fatigued to go the distance. Had to walk a mile+ to get back home, and it was hard work. The 10K race on Saturday plus 2 hours of yard work Saturday afternoon plus erratic training plus reduced caloric intake (to compensate for the 8 days of travel and 3 pints on ice cream in Dallas) plus accumulated travel fatigue plus poor sleep all combined to make for one overly tired Jill. My hamstrings were really sore from the yard work. By the time I got home, my whole body was aching. Argh. |
02:13:06.00 | 10.96 | 12:08 | 09/14/09 |
| Northside 3 | HR ave 148, max 167 @start: 70, 68%, sunny, ENE@7 @end: 74, 60%, sunny, NE@6 Shoes: Green Pegasus 25 Just an easy run. Felt good. Quads a little tired from yesterday’s race. |
00:34:18.80 | 3.09 | 11:06 | 09/13/09 |
| Evansville YMCA 10k | HR ave 175, max 193 @start: 64, 95%, sunny, calm @end: 66, 91%, sunny, NNE@1 gusting to 8 Shoes: Green Pegasus 25 overall place: 402 out of 823 division place: 15 out of 44 gender place: 156 out of 503 Mile 1: 10:03.9 153/166 Mile 2: 9:33.4 168/178 Mile 3: 9:37.3 177/180 Mile 4: 9:36.1 181/186 Mile 5: 9:54.9 183/186 Last 1.2: 11:33.3 187/193 [9:37 pace] |
01:00:16.00 | 6.20 | 9:43 | 09/12/09 |
| 4 Quadrants - short | HR ave 166, max 188 @start: 74, 74%, sunny, NE@4 @end: 78/80, 65%, sunny, NE@5 Shoes: Green Pegasus 25 |
00:43:37.20 | 4.32 | 10:05 | 09/10/09 |
| Preston Rdg Tr/Carpenter Park | Start: 72, 74%, sunny, ESE@3 End: 82/84, 62%, sunny, SSE@4 |
01:18:24.00 | 7.43 | 10:33 | 09/08/09 |
| 4 Quadrants - short | HR ave 149, max 163 @start: 56, 86%, cloudy, NE@5 @end: 59, 79%, cloudy, NE@6 Shoes: Green Pegasus 25 My quads were tired, but this run still felt pretty good, surprisingly so considering I usually do not run the day after a long run. |
00:45:05.50 | 4.32 | 10:26 | 08/31/09 |
| Southeast (long) | HR ave 151, max @start: 56, 87%, sunny, N@3 @end: 66, 64%, sunny, N@6 Shoes: Green Pegasus 25 |
02:11:11.00 | 11.56 | 11:20 | 08/30/09 |
| 4 Quadrants - short | HR ave 155, max 172 @start: 67, 87%, sunny, WNW@2 @end: 70, 77%, sunny, WNW@4 Shoes: Green Pegasus 24 Felt tired. Was glad when it ended. |
00:44:46.20 | 4.32 | 10:21 | 08/29/09 |
| McCarty Road | HR ave 155, max 180 @start: 60, 95%, sunny, calm @end: 68, 91%, sunny, SE@1 Shoes: Green Pegasus 25 Out: 32:22 Back: 32:13 This was supposed to be an easy run, but my legs were feeling yesterday afternoon’s late workout so it felt harder than I’d have liked. Could’ve used a bit of a breeze, too. |
01:04:35.00 | 5.98 | 10:47 | 08/26/09 |
| Treadmill P4L9 x 2 HR ave 157, max 179 Shoes: Pegasus 25 1 mile@5.5 1%, 4.04 miles (1 minute@[5.6, 6.0, 5.6, 6.6, 7.0] x 8) 0%, 1 mile @5.5 1% Feel really good after this workout, and nothing hurts. Woot! |
01:01:53.00 | 6.04 | 10:14 | 08/25/09 | |
| Long Run | HR ave 149, max 167 @start: 60, 94%, cloudy turning sunny, NE@1 @end: 66, 71%, partly cloudy, NNE@8 Shoes: Green Pegasus 25 Run/Walk
HR
Time ave/max/end
01: 25:21.6 140/157/144
02: 1:00.4 144/131/118
03: 12:25.0 146/151/150
04: 2:00.0 133/151/115
05: 13:52.9 148/157/155
06: 2:01.3 138/155/127
07: 12:25.7 149/157/157
08: 2:01.7 139/157/122
09: 12:37.6 155/164/158
10: 2:00.6 139/158/130
11: 13:35.6 155/164/159
12: 2:00.1 141/159/124
13: 13:24.3 159/165/165
14: 2:00.2 153/166/139
15: 10:08.2 161/167/165
|
02:06:55.00 | 11.02 | 11:31 | 08/23/09 |
| Rio Pinar Loop | HR ave 158, max 174 @start: 73, 95%, sunny, SW@4 @end: 78/81, 87%, sunny, WSW@7 Shoes: Yellow Pegasus Lap 1: 24:17 144/156 Lap 2: 23:05 163/174 Lap 3: 24:37 168/174 |
01:12:00.00 | 6.75 | 10:40 | 08/22/09 |
| Treadmill@1% HR ave 163, max 185 Too friggin’ hot in the gym! 1@5.5, (400@6.7++, 400@5.2) x 4 |
00:31:02.80 | 3.00 | 10:20 | 08/20/09 | |
| Rio Pinar Loop | HR ave 154, max 169 @start: 76, 97%, partly cloudy, E@3 @end: 81/87, 88%, sunny, NE@5 Shoes: Yellow Pegasus I’d intended to do 2 laps, but settled on only one because my back was hurting quite a bit again. Aside from my back, I felt pretty good. Breathing seemed a little rough, but since it felt like I was breathing water with all the humidity, I guess that’s appropriate. |
00:23:43.60 | 2.25 | 10:32 | 08/19/09 |
| Rio Pinar Loop | HR ave 163, max 186 @start: 75, 90%, fair, E@8 @end: 85, 72%, sunny, SE@12 Shoes: Yellow Pegasus Lap 1: 24:56.6 145 159 Lap 2: 24:39.4 161 174 Lap 3: 24:50.0 169 176 Lap 4: 24:22.9 176 186 First run in a week. Didn’t run at all in Alaska last week where it was nice and cool. Like, duh. What was up with that?! |
01:38:48.00 | 9.00 | 10:58 | 08/16/09 |
| Evansville YMCA 5k | HR ave 180, max 192 @start: 72, 96%, sunny, calm @end: 74, 95%, sunny, E@1 Shoes: Pegasus 25 |
00:28:41.00 | 3.10 | 9:15 | 08/08/09 |
| NW 1 Miler | HR ave 170, max 172 Cool down: .5 mile walk @start: 74, 83%, fair, W@1 @end: 70, 93%, fair, calm Shoes: Green Pegasus 25 Did 4 Quadrants (short) right before this loop. |
00:11:23.00 | 1.03 | 11:03 | 08/05/09 |
| 4 Quadrants - short | HR ave 154, max 171 @start: 74, 83%, fair, W@1 @end: 70, 93%, fair, calm Shoes: Green Pegasus 25 Easy run. Back felt good. Tagged on a lap of NW 1 Miler on the end. |
00:47:02.00 | 4.32 | 10:53 | 08/05/09 |
| 4 Quadrants - short | HR ave 155, max 169 @start: 71, 91%, cloudy, S@4 @end: 70, 90%, fair, SSW@4 Shoes: Green Pegasus 25 |
00:45:36.00 | 4.32 | 10:33 | 08/04/09 |
| NW 1 Miler | HR ave 158, max 174 @start: 78, 79%, fair, SSE@6 @end: 76, 83%, clear, SSE@5 Shoes: Green Pegasus 25 1.03 mile laps: 11:12, 11:07, 11:16, 11:12, 11:14, 11:17 HR: 141/157, 151/157, 157/162, 160/168, 166/170, 171/174 Another night run, and my back didn’t hurt. It started to feel a little tight toward the end of the 6th lap, so I decided to stop at that point. |
01:07:17.00 | 6.18 | 10:53 | 08/03/09 |
| Southeast (long) | HR ave 152, max 170 @start: 64, 97%, partly cloudy, SE@2 @end: 74, 73%, partly cloudy, S@5 Shoes: Green Pegasus 25 As I expected, my back was achy this morning and was very uncomfortable for a good portion of the run, otherwise merely uncomfortable. |
00:57:04.00 | 5.18 | 11:01 | 08/01/09 |
| NW 1 Miler | laps—10:14, 9:46, 9:31 HR ave 169, max 187 @start: 69, 82%, clear, calm @end: 67, 86%, clear, calm Shoes: Green Pegasus 25 The good news is that my back didn’t hurt at all on this run. I felt a little pressure, for lack of better word, in the second mile, but no discomfort at all. The bad news is that my breathing was a little ragged, especially on the last half of the run. |
00:29:31.30 | 3.09 | 9:33 | 07/31/09 |
| 4 Quadrants - short | HR ave 153, max 176 @start: 70, 94%, cloudy, SSW@1 @end: 75, 85%, cloudy, WNW@7 Shoes: Green Pegasus 25 Back hurt the whole way, especially the lower right. |
00:45:18.80 | 4.32 | 10:29 | 07/29/09 |
| Treadmill @1% [1@5.5, 1/4@5.6++ up to 6.4, 1/4@6.0, 1/4@5.8, 1/4@5.7, 1/4@5.5] HR ave 162, max tbd Shoes: Green Pegasus 25 Back was okay until 1.75 miles when a dull ache started. Became very uncomfortable by 3.5. |
00:41:39.40 | 4.00 | 10:24 | 07/26/09 | |
| McCarty Road | HR ave 154, max 172 @start: 63, 90%, sunny, ESE@1 @end: 68, 83%, sunny, SE@3 Shoes: Green Pegasus 25 Easy outing after a weekend of racing. Slight dull ache in right hip. :-( |
01:05:11.00 | 5.98 | 10:54 | 07/21/09 |
| Evansville Otters 5K | 00:28:58.00 | 3.10 | 9:20 | 07/19/09 | |
| Oakland City Kiwanis 5k HR ave 173, max 189 @start: 62, 79%, cloudy, calm @end: 63, 77%, cloudy, calm Shoes: Green Pegasus 25 |
00:27:10.00 | 3.10 | 8:45 | 07/18/09 | |
| Northside 3 | HR ave 149, max 164 @start: 67, 78%, sunny, NW@13 @end: 71, 64%, sunny, NW@16 gusting to 19 Shoes: Pegasus 25 Just an easy, peasy run the day before a 5k race. |
00:33:16.00 | 3.09 | 10:45 | 07/17/09 |
| 4 Quadrants | HR ave 165, max 182 @start: 73, 93%, light rain, SSW@16 @end: 76, 85%, cloudy, SW@15 gusting to 20 Shoes: Pegasus 25 |
00:56:25.50 | 5.55 | 10:09 | 07/15/09 |
| Southeast (short) | HR ave 146, max 173 Run ~2.63 miles, 27:45, HR ave 159, max 173, pace 10:33 Walk ~1.31 miles, 19:32, HR ave 128, max 167, pace 14:54 @start: 77, 60%, sunny, ESE@7 @end: 80/81, 54%, sunny, ESE@6 The run started off well enough, but then I just didn’t want to run any more, so I walked. |
00:47:18.00 | 3.94 | 12:00 | 07/14/09 |
| Taft Town Road | Walked 2 mins after 45. Walked all but about 15 mins on the way back. Skin on feet felt like it was being flayed when I’d try to run coming back. Out in 1:02:44. Back in 1:17:42. HR ave 145, max 173 @start: 71, 98%, slightly foggy turning sunny, NNW@1 @end: 79/81, 68%, sunny, NE@4 Shoes: Green Pegasus 25 |
02:20:26.00 | 10.62 | 13:13 | 07/12/09 |
| McCarty Road | HR ave 164, max 183 @start: 74, 87%, cloudy, S@8 @end: 75, 83%, cloudy, SW@6 Shoes: Green Pegasus 25 |
01:03:16.00 | 5.98 | 10:34 | 07/11/09 |
| Treadmill 1% Easy run followed by weight training. HR: ave 141, max 151 Shoes: Pegasus 25 |
00:22:00.00 | 2.00 | 11:00 | 07/08/09 | |
| Speed Internvals Treadmill 1% 7×400 |
00:00:00.00 | 5.50 | 0:00 | 07/07/09 | |
| Stationary Bike – Planet Fitness | 01:02:50.00 | 17.00 | 3:41 | 07/06/09 | |
| Rio Pinar Loop | HR ave 155, max 190 Lap 1: 26:00 HR ave 140, max 150 Lap 2: 25:59 HR ave 149, max 157 Lap 3: 25:39 HR ave 159, max 167 Lap 4: 24:18 HR ave 173, max 190 @start: 74, 93%, light fog, S@7 @end: 77, 96%, sunny, WSW@6 Shoes: Yellow Pegasus |
01:41:56.00 | 9.00 | 11:19 | 07/05/09 |
| Rio Pinar Loop | HR ave 154, max 183 Lap 1 – 24:25 HR ave 144, max 156 Lap 2 – 23:58 HR ave 164, max 183 @start: 75, 96%, mostly cloudy, SW@3 @end: 78/81, 91%, sunny, SW@4 Shoes: Yellow Pegasus Aimed for a consistently paced, easy run. Felt pretty good in spite of the warmth and humidity. Kicked it up a several notches the last 1/6 mile mile or so. |
00:48:24.00 | 4.50 | 10:45 | 07/03/09 |
| Northside 3 | HR ave 160, max 183 @start: 62, 80%, mostly cloudy, W@5 @end: 65, 75%, mostly cloudy, W@6 Shoes: Green Pegasus 25 |
00:30:35.60 | 3.09 | 9:53 | 07/01/09 |
| 4 Quadrants - short | HR ave 164, max 179 @start: 68, 70%, sunny, WNW@5 @end: 73, 58%, sunny, NW@9 Shoes: Green Pegasus 25 |
00:53:46.00 | 5.01 | 10:43 | 06/30/09 |
| Southeast (long) | HR ave 156, max 173 @start: 76, 79%, mostly cloudy, NW@8 @end: 76, 77%, mostly cloudy, NW@9 Shoes: Green Pegasus 25 1st run in 4 days. Was ok. Really oughtn’t go that long without running or at least doing something active. |
00:55:28.00 | 5.18 | 10:42 | 06/28/09 |
| BATUS -- Ralston | HR ave tbd, max tbd [error correction needed because of electrical interference] @start: 43, 78%, cloudy, SW@12 @end: 52, 88%, sunny, W@14 Shoes: Blue Pegasus |
00:38:15.00 | 3.84 | 9:57 | 06/23/09 |
| BATUS -- TransCan | HR ave tbd, max tbd [need to do error correction because of electrical interference] @start: 50/46, 100%, overcast, NNW@8 @start: 52, 100%, overcast, WNW@7 Shoes: Blue Pegasus |
01:10:57.00 | 6.65 | 10:40 | 06/22/09 |
| D&D 2 | HR ave 146, max 164 @start: 77, 83%, cloudy, SSW@15 @end: 78, 82%, mostly cloudy, S@12 Shoes: Green Pegasus 25 |
00:53:31.00 | 4.89 | 10:56 | 06/19/09 |
| Northside 3 | HR ave 154, max 173 @start: 74, 81%, cloudy, SSW@1 @end: 77, 73%, mostly cloudy, SSW@9 Shoes: Green Pegasus 25 |
00:31:30.00 | 3.09 | 10:11 | 06/18/09 |
| 4 Quadrants - short | HR ave 162, max 185 @start: 71, 92%, cloudy, ESE@6 @end: 73, 93%, cloudy, SE@11 Shoes: Pegasus 25 Quads were still sore from Sunday’s sprints & had a little breathing difficulty again, but all in all a pretty good run. |
00:42:28.80 | 4.32 | 9:49 | 06/16/09 |
| McCarty Road | HR ave 128, max 161 @start: 71, 88%, cloudy, ESE@2 @end: 76, 78%, mostly cloudy, SSW@2 Shoes: Green Pegasus 25 After about 11 miles I noticed I wasn’t feeling so great, legs sorta weak, breathing hard but HR still under 150 mostly. I ran until 14:45 and walked 8 minutes, ran down McCarty Hill pretty hard for 1:30, walked 20:00 with 4 10-15 second full out sprints in the middle, ran 7:12, walked 5:15, ran 5:00, walked 6:14, ran 6:09, walked 7:36. |
01:21:54.00 | 5.98 | 13:41 | 06/14/09 |
| Old Patoka Rd to Bald Hill Rd | HR ave 151, max 174 Out 27:14 HR ave 141, max 169 Back 26:38 HR ave 161, max 174 @start: 63, 97%, sunny, E@3 @end: 68, 86%, sunny, calm Shoes: Green Pegasus 25 |
00:53:52.00 | 5.00 | 10:46 | 06/13/09 |
| Northside 3 | HR ave 154, max 175 @start: 66, 90%, cloudy, N@7 @end: 68, 83%, partly sunny, NNE@4 Shoes: Green Pegasus 25 |
00:31:28.00 | 3.09 | 10:11 | 06/12/09 |
| Keystone Hill Intervals | HR ave 144, max 174
HR HR HR HR
Lap Time End Max Avg Min
Run 0:45.8 167 168 149 124
Walk 2:04.6 114 168 134 110
Run 0:47.1 171 171 154 118
Walk 2:05.3 113 173 139 113
Run 0:46.1 171 172 152 113
Walk 2:16.1 122 173 145 122
Run 0:52.5 168 169 156 129
Walk 2:22.8 121 170 139 119
Run 0:50.0 170 171 156 125
Walk 2:15.4 125 172 145 124
Run 0:50.3 172 172 157 125
Walk 2:10.1 119 174 146 119
|
00:18:06.00 | 1.32 | 13:42 | 06/11/09 |
| Keystone | Out: 23:09 – HR ave 142, max 154, pace 11:11 Back: 22:54 – HR ave 159, max 167, pace 11:03 @start: 68, 93%, cloudy, WNW@3 @end: 68, 94%, cloudy, SW@5 Shoes: Pegasus 25 |
00:46:03.00 | 4.14 | 11:07 | 06/11/09 |
| 4 Quadrants - short | HR ave 157, max 175 @start: 72, 89%, cloudy, S@1 @end: 74, 89%, cloudy, SSW@5 Shoes: Pegasus 25 Just an okay run. Wasn’t suffering, but felt uncomfortable. |
00:44:21.00 | 4.32 | 10:15 | 06/10/09 |
| Rio Pinar Loop | HR ave 155, max 167 @start: 72, 93%, sunny, SSW@3 @end: 80/82, 64%, sunny, SSW@8 Shoes: Green Pegasus 25 |
01:18:01.00 | 7.00 | 11:08 | 06/08/09 |
| Rio Pinar Loop | Lap 1 – 24:02 HR ave 155 max 163 Lap 2 – 24:11 HR ave 172 max 186 HR ave 163, max 186 @start: 72, 87%, mostly cloudy, calm @end: 75, 82%, partly cloudy, SSE@5 Shoes: Green Pegasus 25 ** NEW SHOES ** |
00:48:13.00 | 4.50 | 10:42 | 06/06/09 |
| Keystone Hill Intervals | HR ave 143, max 171
HR HR HR HR
Lap Time End Max Avg Min
Run 0:47.1 166 168 123 102
Walk 2:03.2 118 168 136 116
Run 0:47.2 165 165 142 119
Walk 2:01.9 121 170 143 120
Run 0:46.0 170 171 149 121
Walk 2:06.1 127 171 147 127
Run 0:49.3 166 168 151 127
Walk 2:08.1 125 170 146 125
Run 0:53.5 167 168 153 125
Walk 2:08.6 117 169 141 117
|
00:14:31.00 | 1.10 | 13:11 | 06/04/09 |
| Keystone | Out 22:49 – HR ave 138, max 150, pace 11:01 Back 23:05 – HR ave 157, max 166, pace 11:09 @start: 56, 85%, cloudy, NNE@11 @end: 56, 86%, cloudy, NNE@13 Shoes: Yellow Pegasus |
00:45:54.00 | 4.14 | 11:05 | 06/04/09 |
| 4 Quadrants - short | HR ave 154, max 174 @start: 67, 95%, drizzle, NNW@4 @end: 67, 96%, rain, WNW@5 Shoes: Pegasus 25 Rain in the pouring rain the lat 25 minutes. Was nice! |
00:45:02.30 | 4.32 | 10:25 | 06/03/09 |
| Southeast (long) | HR ave 152, max 168 @start: 66, 92%, sunny, ESE@1 @end: 73, 75%, sunny, SSW@1 Shoes: Blue Pegasus Felt difficult. |
00:56:28.50 | 5.18 | 10:54 | 06/02/09 |
| East Ohio/Garfield | HR ave 150, max 176 @start: 60, 81%, sunny, NNW@5 @end: 65, 64%, sunny, N@7 Shoes: Blue Pegasus Nice run. Had to wait on a train for 3-4 minutes around 3 miles into the run. |
01:17:21.00 | 7.11 | 10:52 | 05/31/09 |
| Northside 3 | HR ave 149, max 166 @start: 62, 87%, sunny, S@4 @end: 62, 86%, sunny, SSW@4 Shoes: Yellow Pegasus |
00:31:06.60 | 3.09 | 10:03 | 05/30/09 |
| Northside 3 | HR ave 158, max 182 @start: 64, 78%, sunny, NNW@6 @end: 65, 74%, sunny, NW@7 Shoes: Pegasus 25 Felt better than I have in a while. Start was rough. By the end, slight ache in right ankle high on the inside. |
00:30:09.60 | 3.09 | 9:45 | 05/29/09 |
| 4 Quadrants - short | HR ave 160, max 177 @start: 69, 87%, sunny, SSW@5 @end: 71, 87%, sunny, SSW@8 Shoes: Pegasus 25 Felt like I was working hard but running slowly. Too warm. |
00:44:02.30 | 4.32 | 10:11 | 05/27/09 |
| Long Run Route + out/back on Seedtick to 350E | 01:20:00.00 | 15.00 | 5:20 | 05/25/09 | |
| Went out McCarty Road but came back on South Main. HR ave 108, max 158 @start: 71, 83%, cloudy, ENE@2 @end: 79/80, 61%, cloudy, SSE@4 Shoes: Pegasus 25 Intended to run it, but felt like crap. Ran 2 miles, walked the rest. Bah. |
02:09:50.00 | 8.20 | 15:50 | 05/24/09 | |
| 3 Quadrants | HR ave 159, max 178 @start: 72, 73%, cloudy, calm @end: 75, 62%, mostly cloudy, ESE@2 Shoes: Pegasus 25 Was feeling too hot & walked for 2 minutes about 38 minutes in. |
00:58:57.10 | 5.47 | 10:46 | 05/23/09 |
| Keystone Hill Intervals | Lap Lap Time HR:End Max Avg Min Run 0:00:42.9 174 176 155 127 Walk 0:02:13.8 125 178 151 123 Run 0:00:45.2 177 178 160 125 Walk 0:02:14.7 134 178 149 130 Run 0:00:51.3 174 174 161 137 Walk 0:02:30.7 135 175 151 130 Run 0:00:54.2 173 173 160 135 Walk 0:02:14.4 128 174 151 128 |
00:12:27.00 | 0.88 | 14:08 | 05/22/09 |
| Keystone | Out: 22:25.8 HR ave 155 max 170 Back: 13:29.8 HR ave 164 max 172 @start: 75, 61%, sunny, SSE@1 @end: 81, 46%, sunny, calm Shoes: Pegasus 25 Cut the run back home short. Legs too dead. |
00:35:55.60 | 3.25 | 11:03 | 05/22/09 |
| Old Patoka Rd to Bald Hill Rd | HR ave 168, max 185 @start: 66, 51%, sunny, SSE@4 @end: 72, 40%, sunny, S@5 Shoes: Pegasus 25 I hadn’t been for a run since Saturday, so I figured I’d not go try to do 8 miles or anything radical like that today. Instead, I did the route with the big-ass hill which kicked my butt on the way back (it’s steeper on that side). I ran up it and then was having so much trouble getting air in that I stopped bent over and sucked air like it was going out of style. For the first time ever on that route, I saw another runner … who happened to be coming up the hill while I was sucking air. Doh. She commented that it’s a pretty tough hill. Indeed. My legs felt okay on the way out, tired on the way back in. At the end, I really felt pretty wiped out. I guess erratic training, crap diet, and no hills at all (Florida) will do that to you. |
00:54:24.40 | 5.00 | 10:52 | 05/20/09 |
| Rio Pinar Loop | 00:00:00.00 | 3.75 | 0:00 | 05/16/09 | |
| Econ River hike with Ben, Jenny, & Mike. | 00:00:00.00 | 5.00 | 0:00 | 05/15/09 | |
| Rio Pinar Loop | 00:00:00.00 | 4.50 | 0:00 | 05/14/09 | |
| Rio Pinar Loop | Ran 2 loops. HR ave 160, max 174 @start: 76, 82%, sunny, E@6 @end: 82/85, 65%, partly cloudy, ESE@8 Shoes: Pegasus 25 |
00:48:54.70 | 4.50 | 10:52 | 05/13/09 |
| Solarbron 10K HR ave 171, max 181 @start: 64, 90%, mostly cloudy, NW@7 gusts to 13 @end: 63, 72%, cloudy, WNW@9 gusts to 13 Shoes: Pegasus 25 |
00:59:01.00 | 6.20 | 9:31 | 05/09/09 | |
| 4 Quadrants - short | HR ave 150, max 171 @start: 43, 94%, light rain, NE@4 @end: 60, 96%, light rain, ENE@7 Shoes: Pegasus 25 |
00:45:14.80 | 4.32 | 10:28 | 05/06/09 |
| Treadmill@1% 2@5.2, [400m@6.7, 240m@4.0, 600m@6.6, 240m@4.0] x 2, 2@5.2 |
01:06:05.00 | 5.80 | 11:23 | 05/05/09 | |
| McCarty Road | HR ave 156, max 174 @start: 59, 77%, mostly cloudy, E@7 @end: 65, 56%, cloudy, ENE@10 Shoes: Pegasus 25 Felt particularly hard getting up McCarthy Hill today. Quads felt it a lot more than usual. Overall, I wanted to go a little faster than I did yesterday, but didn’t want to over do it. |
01:32:03.00 | 8.12 | 11:20 | 05/03/09 |
| 4 Quadrants - short | Added .75 from Stout to Madison on Water & back on Evans. Goal: easy run, HR ~70-75% max HR ave 145, max 160 @start: 57, 67%, partly cloudy, NE@3 @end: 62, 56%, partly cloudy, ENE@6 Shoes: Pegasus 25 |
00:58:51.80 | 5.07 | 11:36 | 05/02/09 |
| Southeast (long) | HR ave 160, max 178 @start: 65, 93%, rain shower, SSW@8 @end: 64, 94%, rain shower, S@6 Shoes: Pegasus 25 1@11:37(135/148), 3@10:07(168/178), 1.18@11:33 (164/176) |
00:55:38.40 | 5.18 | 10:44 | 04/30/09 |
| 4 Quadrants - short | HR ave 148, max 160 @start: 75, 66%, fair, ENE@9 @end: 72, 72%, partly cloudy, SE@8 I made a concerted effort to keep it slow and easy on this run so my recovery/easy runs are just that. This was a nice, comfortable, felt-like-I-could-go-forever outing. 11:01 is still faster than what my training plan calls for, tho. |
00:47:37.60 | 4.32 | 11:01 | 04/29/09 |
| Treadmill@1% Speed Pyramid HR ave 156, max 180 Shoes: Pegasus 25 1 mile@5.2 400m6.7, .25@5.0 600m@6.6, .25@5.0 800m@6.6, .25@5.0 1000m@6.4, .25@4.0 800m@6.5, .15@4.0, .1@5.0 600m@6.6, .15@4.0, .1@5.0 400m@6.7 .15@4.0 .35@5.2 .5@5.0 |
01:10:52.00 | 6.50 | 10:54 | 04/28/09 | |
| East Ohio/Garfield | HR ave 155, max 170 @start: 72, 57%, sunny, S@10 @end: 70/80, 50%, fair, SSW@14 gusting to 19 Shoes: Pegasus 25 I tried really hard to do a very slow run since I ran a hard race yesterday, making this a sort of long run/recovery run blend. I really don’t like running this slowly. It’s uncomfortable. My shoulders tighten up. My feet get sorta crampy. |
01:25:10.00 | 7.11 | 11:58 | 04/26/09 |
| Bee Healthy 5K HR ave 175, max 190 @start: 70, 66%, sunny, S@9 gusting to 14 @end: 73, 64%, sunny, SSW@8 gusting to 17 Shoes: Pegasus 25 Cathy and Yvette were there, so it was nice to see and talk to them. I enjoy going to the races more when there are people there to hang out with. Cathy finished about a minute ahead of me. Yvette came in around 36:00. The course is rolling, definitely harder than last weekend’s race. It was pretty warm and windy, too. Because it was a small race and most of the speedy people weren’t there, I managed to place 1st in my age group (45-54). Cathy took 2nd in her group (35-44). She’ll be in my group this fall after her next birthday. |
00:29:21.40 | 3.10 | 9:28 | 04/25/09 | |
| Northside 3 | HR ave 154, max 168 @start: 67, 60%, partly cloudy, SSW@13 @end: 69, 58%, partly cloudy, SSW@15 gusting to 19 Shoes: Pegasus 25 Egads! 15 degrees warmer today than yesterday at 8:05 a.m. Definitely warmer than I like, but at least there was a “breeze.” With a 5k race tomorrow, I just wanted to take it easy (or at least easier than usual). As I get used to running faster, it feels uncomfortable from a biomechanical perspective to run slower. |
00:33:43.50 | 3.09 | 10:54 | 04/24/09 |
| 4 Quadrants - short | Just an ok run. Didn’t feel horrible, but did’t feel great, either. Breathing better but still off. HR ave 165, max 184 @start: 45/42, 86%, sunny, ESE@5 @end: 54, 64%, sunny, E@8 Shoes: Pegasus 25 |
00:45:16.00 | 4.32 | 10:28 | 04/23/09 |
| Tri-Fest 5K | HR ave 177, max 187 @start: 64, 57%, sunny, N@1 gusts to 5 @end: 68, 50%, sunny, SSE@2 gusts to 7 Shoes: Pegasus 25 This was a PR by quite a bit, 1:15. Woohoo! My breathing is still not quite right, but it seems to be getting better still. Aside from that, nothing hurts or aches except my calves that tried really hard to cramp when I was walking around after the race. They were fine during the race. |
00:29:03.00 | 3.10 | 9:22 | 04/18/09 |
| Treadmill P6L7 Mixed intervals, 0-6% incline, 5.2-6.4 mph with last two at 7.0 & 8.0 HR ave 147, max 172 Shoes: Pegasus 25 |
00:22:49.00 | 2.00 | 11:24 | 04/13/09 | |
| McCarty Road | Walked for 5 mins after 35 on the way out, walked a whole bunch on the way back. Quads feel very tired/weak. HR ave 147, max 170 @start: 48/43, 47%, partly cloudy, E@13 @end: 54, 37%, sunny, E@18 gusting to 24 Shoes: Pegasus 24 |
01:41:01.00 | 8.12 | 12:26 | 04/12/09 |
| Colon Screening for Life 2-Mile Race ~1.5 mile warm up jog HR ave 174, max 185 @start: 47, 68% sunny, NNE@9 Shoes: Pegasus 25 I forgot to stop my watch at the finish. At the mile mark, my watch indicated 8:44 when they had 9:00, so it took me ~15 seconds to get to the starting line. At any rate, with 15 seconds off my official time, I came in under 18:00 which is way cool. And an average pace of ~8:54. Me! Majorly way cool. Progress. 4th out of 11 in my age group, 112/240 overall. |
00:18:03.00 | 2.00 | 9:01 | 04/11/09 | |
| Northside 3 | HR ave 162, max 176 @start: 55, 84%, cloudy, E@9 @end: 59, 76%, cloudy, SSE@5 Shoes: Pegasus 25 Breathing still off. |
00:31:20.10 | 3.09 | 10:08 | 04/10/09 |
| Southeast (long) | HR ave 155, max 167 @start: 47, 66%, sunny, SE@1 @end: 55, 48%, sunny, SSE@5 Shoes:Pegasus 25 |
00:55:48.80 | 5.18 | 10:46 | 04/09/09 |
| Bald Hill Loop | HR ave 157, max 177 @start: 60, 36%, sunny, ESE@4 @end: 63, 2% sunny, ESE@6 Shoes: Pegasus 25 Walked up the steep part of Bald Hill. HR stayed above 160 while doing so. Breathing was a lot better today. |
01:11:48.00 | 6.65 | 10:47 | 04/04/09 |
| Stonehenge - Taft Rd | HR ave 160, max 179 @start: 48/44, 59%, cloudy, SE@10 @end: 52, 44%, cloudy, ESE@11 Shoes: Pegasus 25 Still having some difficulty with breathing properly/fully. |
00:34:59.00 | 3.51 | 9:58 | 04/02/09 |
| Stonehenge 1 | HR ave 155, max 166 Cool down: .25 mile walk @start: 44/37, 56%, sunny, WSW@16 gusting to 27 @end: 47/40, 46%, sunny, WSW@17 gusting to 28 Shoes: Pegasus 25 Breathing really off the first 3/4 of the run. Not so bad toward the end, but still not up to par. |
00:53:20.00 | 5.03 | 10:36 | 04/01/09 |
| 4 Quadrants - short | HR ave 159, max 180 @start: 50/45, 68%, cloudy, SE@10 @end: 50, 70%, cloudy, SE@11 Shoes: Yellow Pegasus Breathing still not good. Not near as bad as on Saturday, though. |
00:43:37.90 | 4.32 | 10:05 | 03/31/09 |
| Gilles Feet First 5K HR ave 174, max 186 Shoes: Pegasus 25 Had a lot of trouble with breathing again. Sigh. Been quite a while since that happened. |
00:31:11.00 | 3.10 | 10:03 | 03/28/09 | |
| Northside 3 | HR ave 160, max 178 @start: 47/44, 82%, cloudy, NE@7 @end: 51, 70%, cloudy, NE@8 Shoes: Pegasus 25 |
00:31:52.00 | 3.09 | 10:18 | 03/26/09 |
| 4 Quadrants - short | HR ave 165, max 182 Cool down: .5 mile walk @start: 72, 40%, mostly cloudy, SSE@18 gusting to 30 @end: 71, 45%, cloudy, SSE@20 gusting to 29 Shoes: Pegasus 25 |
00:43:54.20 | 4.32 | 10:09 | 03/24/09 |
| McCarty Road | Out in 32:29, back in 32:27. HR ave 163, max Start: 65, 30%, partly cloudy, SE@4 End: 63, 36%, mostly cloudy, ESE@5 Shoes: Pegasus 25 |
01:04:57.00 | 5.98 | 10:51 | 03/22/09 |
| Rowing Machine 250m warm up, 10k, 500m cool down. |
00:50:00.00 | 6.20 | 8:03 | 03/19/09 | |
| White Rock Lake Walked with Eddie |
02:33:00.00 | 9.50 | 16:06 | 03/18/09 | |
| Rock to Victory Half Marathon HR ave 176, max 190 @6 am: 44/41, 96%, foggy, SE@5 Shoes: Pegasus 25 |
02:20:55.00 | 13.10 | 10:45 | 03/15/09 | |
| 4 Quadrants - short | Nice, comfortable run three days before half marathon. Will take the next two days off. HR ave 163, max 176 @start: 33/27, 60%, cloudy, NE@7 @end: 35/31, 56%, cloudy, N@5 Shoes: Pegasus 25 |
00:45:32.00 | 4.32 | 10:32 | 03/12/09 |
| Long Run | Shoes: Pegasus 25 This was my first run in six days. Having been sick (not nearly as bad as in December, thankfully), I was a little uncertain at the outset whether going long today was a good move or not. I really wanted to get in a another long run before the race on Sunday, but I didn’t want to push it closer to race day. It turned out to be a really good run, great weather, no trains, no dog bites. What more can a runner ask for, other than faster? :-) Took in Gu 10 mins before the start, 45 minutes, and 80 minutes.Walked for 1 minute at each of the two Gu breaks. Ball of foot discomfort cropped up around 6.5 miles. |
01:59:30.00 | 11.02 | 10:50 | 03/09/09 |
| Southeast (long) | HR ave 156, max 172 @start: 31/26, 32%, partly cloudy, SE@5 @end: 32/26, 31%, cloudy, SE@6 Shoes: Pegasus 25 |
00:55:54.00 | 5.18 | 10:47 | 03/03/09 |
| Northside 3 | Felt good. Just an easy recovery run. HR ave 156, max 170 @start: 29/17, 63%, partly cloudy, N@19/gusting to 24 @end: 31/18, 56%, partly cloudy, N@19/gusting to 27 Shoes: Pegasus 25 |
00:33:07.70 | 3.09 | 10:43 | 03/01/09 |
| Northbrook Hills | Good run, but not fantastic. Last two loops were a chore. Nothing hurts aside from whatever is going on with the ball of my right foot (it’s more of a dull pressure/ache). HR ave 162, max 180 @start: 39/30, 79%, cloudy, NW@14/gusting to 21 @end: 38/32, 80%, cloudy, NNW@9 Shoes: Pegasus 25 Stopped by Gran & Granddad’s on the way to and from the loop in Northbrook Hills. |
01:14:34.00 | 6.94 | 10:44 | 02/27/09 |
| Treadmill@.5% Started off ok, but just slowly got to the point where I didn’t want to go anymore, so I didn’t. Bah. I didn’t even notice the incline was at .5% instead of 1%. Shoes: Pegasus 25 |
00:18:21.00 | 1.62 | 11:19 | 02/26/09 | |
| 4 Quadrants | Great run, aside from the dog bite. :-( More info. HR ave 165, max 183 @start: 51, 83%, cloudy, S@14/gusting to 19 @end: 49/44, 87%, cloudy, S@14 Shoes: Pegasus 25 |
00:56:43.20 | 5.55 | 10:13 | 02/25/09 |
| Long Run | Good run. Quads started feeling a bit fatigued at around 8.5 miles. Took in Gu about 15 minutes before starting, then at 40 & 80 minutes. Got caught by a train at 80 minutes, so that worked out well. Walked for about a minute and a half at 40 mins, which was about the same amount of time I was waiting on the train. Was really stiff and achey at the end and had very little extra oompf to pick up the pace the last block. The bottom of my right foot (hey, other side of the body for a change!) near where my toes join up was sore from maybe 5 or so miles onward. Shoes: Pegasus 25 |
02:14:23.00 | 12.07 | 11:08 | 02/23/09 |
| Treadmill@1% @BATUS Camp Crowfoot gym HR ave 156, max 168. Shoes: Pegasus (Canada) |
00:34:10.20 | 3.00 | 11:23 | 02/19/09 | |
| BATUS -- Long Run One Way | @start: 27/18, 52%, sunny, WSW@10 Shoes: Pegasus (Canada) Eddie played pit crew for me today. All in all the run was pretty good, especially considering I haven’t run since Saturday and that was just 2 miles on the treadmill and I ate too much junk in the couple hours before I ran so my gut wasn’t all that happy with me. The weather was really nice, although as soon as the sun got near the horizon I cooled off really quickly. My cool down walk was really a cool down since I was already on the cool side. On the route map, instead of turning and heading toward the TransCan shortly before mile 10, I went straight. Distance is a complete estimate. |
01:54:51.00 | 10.35 | 11:05 | 02/18/09 |
| Southeast (long) | Today was supposed to be an easy, even-paced, recovery run, but I probably did it a bit faster than I should have. I felt good, though, so just went with whatever pace suited me at the moment. The wind was a definitely a challenge heading south. HR ave 157, max 169 @start: 55, 93%, cloudy, S@13 @end: 58, 91%, cloudy, S@16 Shoes: Pegasus 25 |
00:54:39.00 | 5.18 | 10:33 | 02/10/09 |
| McCarty Road | HR ave 157, max 178 @start: 51, 59%, sunny, NNW@6 @end: 54, 52%, sunny, NNE@5 Shoes: Pegasus 25 |
01:29:03.00 | 8.12 | 10:58 | 02/08/09 |
| 4 Quadrants - short | This was a really great run, even with the wind and a 2 minute stop 6 minutes into it to wait on a bleepin’ train. It felt fantastic to be running outside again! Yippee!!!! Nothing hurt during the run, either. HR ave 166, max 185 @start: 58, 80%, cloudy, SSW@19 @end: 57, 78%, cloudy, SW@14/gusts to 21 Shoes: Pegasus 25 |
00:42:14.60 | 4.32 | 9:46 | 02/07/09 |
| Treadmill Surprisingly, today’s run turned out to be really, really good. I ran the entire thing at a leisurely 5.3 mph, which is 11:18, not 11:25, so my treadmill is off a little :-(. My initial plan was to run a mile, do 3.25 miles of a hill intervals pyramid [(1/4@3%/5%/7%/9%, 1/4@1%) and back down], and then run another 3/4. As it turned out, I was feeling pretty good, so I ran 2.75 miles instead of .75 at the end. Watched Spirit of the Marathon while I ran. Enjoyable documentary! HR ave 162, max 183 Shoes: Pegasus 25 |
01:20:00.00 | 7.00 | 11:25 | 02/05/09 | |
| Treadmill@1% Easy run HR ave 153, max 165 1@5.3, 2@5.4, 1.25@5.5, .25@5.3 Shoes: Pegasus 25 |
00:50:30.00 | 4.50 | 11:13 | 02/04/09 | |
| Treadmill@1% Did some speed intervals. Ran 1 slow@5.2, (1/4@6.5++, 1/4@5.2) x 6, 1/4@6.5, 3/4@5.2. HR ave 156, max 181 Shoes: Yellow Pegasus |
00:53:47.00 | 5.00 | 10:45 | 02/03/09 | |
| Treadmill@1% HR ave 95, max 106 Shoes: Yellow Pegasus |
00:58:54.00 | 3.50 | 16:49 | 02/02/09 | |
| Treadmill@1% 1@5.5, 1@5.6, 1@5.8, 1@6.0 HR ave 161, max 186 Shoes: Pegasus 25 |
00:42:26.00 | 4.00 | 10:36 | 02/01/09 | |
| Treadmill@1% Easy, long run. 1@5.3, 6@5.4. HR ave 152, max 167 Shoes: Pegasus 25 |
01:18:50.00 | 7.00 | 11:15 | 01/31/09 | |
| Treadmill@1% 1@(5.3, 5.4, 5.5, 5.6), .5@6.5, .25@6.0, .25@5.5. HR ave 151, max 176 Basement: 63F Shoes: Pegasus 25 |
00:54:31.30 | 5.00 | 10:54 | 01/28/09 | |
| Treadmill@1% Walked at 3.5 mph. Watched the news, then House, then a little of a very interesting program on the History Channel about the pyraminds. Shoes: Blue Pegasus |
01:43:31.00 | 6.00 | 17:15 | 01/26/09 | |
| Treadmill@1% I was originally going to do maybe 4 miles, but once I got going, figured I might as well do 5 and then 6. Sunday is generally my long run day. 6 miles isn’t long, but it sure seems like it on a treadmill. Besides, with my current level of training, it’ll suffice since it’s what I’ve been doing on Sundays. Will need to start adding a mile or two to it each Sunday to get ready for the race in Dallas on March 15th. HR ave 152, max 165 Shoes: Yellow Pegasus |
01:06:58.00 | 6.00 | 11:09 | 01/25/09 | |
| Treadmill@1% An unusual occurrence – a good treadmill workout. I increased the speed .1 mph per half mile starting with 5.2 mph. Starting mile 4, I increased the speed .1 mph per .1 to .15 mile maxing at 6.6 mph. The last half mile was at 5.2 mph. Basement: 61F Shoes: Yellow Pegasus |
00:49:05.20 | 4.50 | 10:54 | 01/24/09 | |
| 4 Quadrants | Another really good run. My ankle is still bothering me, though. HR ave 165, max 180 @start: 49/46, 52%, sunny, S@9 @end: 44/39, 59%, sunny, S@8 [5:05 p.m.] Shoes: Pegasus 25 |
00:57:11.00 | 5.55 | 10:18 | 01/22/09 |
| McCarty Road | What a nice run! Great weather. At the start, I didn’t have very high hopes for anything approaching a decent run, but it improved as I went on. HR ave 162, max 178 @start: 35/26, 57%, sunny, S@13 @end: 33/25, 58%, sunny, S@11 Shoes: Pegasus 25 |
01:05:41.00 | 5.98 | 10:59 | 01/21/09 |
| Treadmill 1.5% Time is an estimate. Ran 1.5 & then did 1/4 mile run [6,7,8 mph] / walk [4mph] intervals. Shoes: Pegasus 25 |
00:40:00.00 | 3.50 | 11:25 | 01/18/09 | |
| Treadmill 1% Before I started, I’d planned to do 4 miles at an easy pace. The warm up walk was fine, but once I started running, it just wasn’t there. It was a chore to make it to two miles. Started 5.2 mph, ended at 5.5. HR ave 142, max 161 Shoes: Yellow Pegasus |
00:22:44.00 | 2.00 | 11:22 | 01/14/09 | |
| Treadmill@1% Pace ave: 10:45 (11:14, 10:43, 10:06, 11:35 for last .25) HR: ave 158, max 177 Basement: 63.5 degrees Shoes: yellow Pegasus |
00:34:57.00 | 3.25 | 10:45 | 01/13/09 | |
| Treadmill Gradually increased from 3.3 mph@1% incline to 3.5 mpg@8% over 2 miles. Did a weight training session, upper body (24 sets of 10 reps across 8 exercises) and abs (3 set of varying reps in three exercises). Followed it with 2 miles, mostly hill intervals (varying between 5% & 10% mostly) @3.5 mph. Duration: 35:09 + 34:36 Pace ave: 17:25 HR 1st 2 miles ave 105, max 128; 2nd 2 miles ave 124, max 144 |
01:09:45.00 | 4.00 | 17:26 | 01/12/09 | |
| McCarty Road | Was beat at the end. HR ave 160, max 176. Out in 33:42, back 33:56. @start: 30/23, 64%, cloudy, SW@6 (10:25 am) @end: 32/23, 68%, partly cloudy, SW@10 Shoes: Pegasus 25 |
01:07:39.00 | 5.98 | 11:18 | 01/11/09 |
| Dike Addition | HR ave 168, max 181 @start: 36/25, 96%, overcast, WNW@20 / gusting to 25 @end: 34/24, 92%, overcast, NW@16 / gusting to 22 Shoes: Pegasus 25 |
00:45:12.00 | 4.10 | 11:01 | 01/10/09 |
| Southeast (long) | HR ave 162, max 174 @start: 25, 77%, clear, S@3 @end: 22, 87%, clear, SSE@1 Shoes: Pegasus 25 |
00:57:53.00 | 5.18 | 11:10 | 01/08/09 |
| 4 Quadrants - short | HR ave 169, max 180 @start: 30, 83%, cloudy, SW@4 @end: 30, 81%, cloudy, calm Shoes: Yellow Pegasus |
00:46:28.70 | 4.32 | 10:45 | 01/07/09 |
| Northside 3 | HR ave 164, max 182 @start: 34/30, 97%, drizzle, SW@4 @end: 34/30, 97%, drizzle, S@4 Shoes: Yellow Pegasus |
00:33:28.00 | 3.09 | 10:49 | 01/06/09 |
| Treadmill@3% Duration: 32:39 (1st 2 miles), 32:14 (last 2 miles) Pace ave: 16:19 (1st 2 miles), 16:07 (last 2 miles) HR: ave 106, max 120 (1st 2 miles); ave 114, max 124 (last 2 miles) Shoes: Yellow Pegasus |
01:04:53.00 | 4.00 | 16:13 | 01/05/09 | |
| McCarty Road | HR ave 161, max 177 Out in 32:50, back in 34:39 @start: 38/30, 86%, cloudy, NW@14/gusts to 21 @end: 36/29, 90%, cloudy, NW@13 Shoes: Pegasus 25 |
01:07:29.00 | 5.98 | 11:17 | 01/04/09 |
| 4 Quadrants - short | HR ave 165, max 181 @start: 42, 59%, partly cloudy, SSW@1 @end: 44, 50%, partly cloudy, SE@1 Shoes: Brooks Dyads |
00:46:27.10 | 4.32 | 10:45 | 01/02/09 |
| Treadmill@1%: mile 1@5.1 mph (11:45), miles 2-3 increase by .2 mph every .25 mile up to 6.3 mph (9:31), then .25@5.8 & .25@5.5. HR mile 1 ave 143, max 156; miles 2-3 ave 172, max 184. Walked 1/2 mile before and 3/4 mile afterward. Basement: 65 degrees Shoes: Yellow Pegasus |
00:32:59.00 | 3.00 | 10:59 | 01/01/09 | |
| Northside 3 | Yes, this really is my first run since Dec 18. At least it’s been less than 2 weeks. :-) HR ave 166, max 182 @start: 57, 37%, sunny, SSW@18/gusts to 25 mph @end: 55, 41%, clear, SSW@16/gusts to 22 mph Shoes: Pegasus 25 |
00:32:44.30 | 3.09 | 10:35 | 12/30/08 |
| Northside 3 | HR ave 162, max 176 @start: 29, 90%, cloudy, SSW@3 @end: 30, 86%, cloudy, SSW@3 Shoes: Pegasus 25 |
00:32:32.30 | 3.09 | 10:31 | 12/18/08 |
| Dallas White Rock Half Marathon I hadn’t run a step in two weeks and had been sick most of that time. Had to walk quite a bit after 6 miles. Winds were 29 mpg gusts to 39. 66 degrees. At least it was cloudy. HR ave 176, max 193. Shoes: Pegasus 25 |
02:33:35.00 | 13.10 | 11:43 | 12/14/08 | |
| McCarty Road | HR ave 153, max 175 @start: 33, 100%, sunny, WSW@1 @end: 48/45, 64%, sunny, SW@7 Shoes: Pegasus 25 |
01:05:13.00 | 5.98 | 10:54 | 11/27/08 |
| Old Patoka Rd to Bald Hill Rd | HR ave 152, max 172 [1st 46 mintues only. HRM memory full] @start: 44/41, 57%, sunny, SE@5 @end: 48, 51%, sunny, SSE@2 Shoes:Pegasus 25 |
01:16:46.00 | 6.87 | 11:10 | 11/26/08 |
| Long Run | HR ave 163, max 190 @start: 38/31, 53%, sunny, S@8 @end: 48/43, 35%, sunny, S@11 My left ankle and hip flexor started bothering around 7.5 miles. They both felt better after a couple more miles. Now, at 6 p.m., my ankle feels fine, but the hip flexor is still sore. Same ol’, same ol’. Shoes: Pegasus 25 |
02:30:06.00 | 13.09 | 11:28 | 11/23/08 |
| McCarty Road | HR ave 154, max 173 @start: 31/25, 36%, sunny, NW@5 @end: 28, 42%, clear, NNW@2 Shoes: Pegasus 25 |
01:07:11.00 | 5.98 | 11:14 | 11/21/08 |
| Long Run | HR ave 159, max 180 @start: 36/27, 65%, sunny, WSW@12 @end: 39/31, 56%, partly cloudy, W@15 gusts to 19 Shoes: Pegasus 25 |
02:05:18.00 | 11.02 | 11:22 | 11/16/08 |
| Long Run | Ugh. Ran about 7 miles, walked 5 minutes, ran a mile, walked the rest of the way home (couple miles). Cut off the part of the route up to Warnock and back (ran the route in reverse). Was VERY cold walking that last mile. Just didn’t feel very “with it” today. The run was feeling difficult before I covered three miles, and the pace wasn’t fast. HR ave 145, max 170. @start: 39/31, 66%, cloudy, W@12. @end: 39/32, 63%, cloudy, W@11. Shoes: Pegasus 25 |
02:07:21.00 | 10.40 | 12:14 | 11/09/08 |
| Old Patoka Rd to Bald Hill Rd | Wanted to do a run close to goal marathon pace. No clue why I picked this route since it’s got a couple big hills in it. Chilly,hard, very good run. HR ave 165, max 185. @start: 37/31, 78%, fair, WSW@9 @end: 40/34, 70%, sunny, W@9 Shoes: Pegasus 25 |
00:50:41.60 | 5.00 | 10:08 | 11/08/08 |
| East Ohio/Garfield | Was doing ok through 4+ miles, but was feeling a little tight in the hips and lower back so walked for a minute, then ran another mile and then my brain decided it didn’t want to run anymore. Walked 3 minutes, ran 43 seconds, walked 4.5 minutes, and then decided it’d be ok to run hard for a block, walk a block. Did that 6 times, and the ran 6 minutes the rest of the way home. HR ave 156, max 182. @start: 56, 67%, partly cloudy, SSE@11 @end: 62, 62%, cloudy, SSE@14 Shoes: Pegasus 25 |
01:21:17.00 | 7.11 | 11:25 | 11/06/08 |
| McCarty Road | Beautiful morning. Nice run. Nothing much ached except my left ankle starting around mile 5. Been having a little trouble with the outer toes on my right foot getting numb, but I think it’s mostly the Dyads since they didn’t bother me much at all today. Got a head ache post run. Ugh. HR ave 163, max 186. Out in 32:32 (157/186), back in 31:23 (170/184). @start: 39, 86%, sunny, SE@2 @end: 56, 66%, sunny, SE@5 Shoes: Pegasus 25 |
01:03:55.00 | 5.98 | 10:41 | 11/05/08 |
| Preston Rdg Tr/Carpenter Park | This was a pretty decent run, but it didn’t feel as good overall as yesterday. My quads didn’t seem to have an residual soreness from yesterday, and my ankle was less achey, but the effort just felt harder even though it wasn’t (judging by HR info and pace). Out in 31:33, back in 29:14. HR ave 160, max 180 @start: 59, 92%, partly cloudy, SSE@8 @end: 62, 84%, partly cloudy, SSE@8 Shoes: Dyads |
01:00:48.00 | 5.58 | 10:53 | 11/02/08 |
| Bluebonnet Tr/Carpenter Park | First run in a week and a half. Felt great to get going again, but was pretty tired and a little sore by the end. I didn’t expect my pace to be so brisk, but then again I find it difficult to judge pace when I’ve not been out for several days. Out in 36:32, back in 36:17. HR ave 168, max 187 @start: 60, 80%, partly cloudy, SSW@5 @end: 63, 76%, sunny, SSW@5 Shoes: Dyads |
01:12:49.00 | 6.82 | 10:40 | 11/01/08 |
| Belfast -- Docks/Bicycle Path | Don’t know the temp, but it was chilly the whole way. Walkers were wearing coats, hats, gloves. Brrr. Really windy, too. Great run, though! Shoes: Dyads. |
01:11:11.00 | 6.76 | 10:31 | 10/21/08 |
| Deepcut - Big Roundabout | Really nice to be running this route again!! Great run, too. Chilly, but nice. Shoes: Dyads. |
01:11:45.00 | 6.74 | 10:38 | 10/16/08 |
| Northside 3 | Quads still sore from Sunday’s race. Purposefully took it very easy today. HR ave 143, max 159 @start: 62, 91%, partly cloudy, SSE@4 @end: 67, 86%, partly cloudy, S@3 Shoes: Pegasus 25 |
00:34:31.40 | 3.09 | 11:10 | 10/14/08 |
| Evansville Half Marathon | HR ave 168, max 185 @start: 62, 93%, sunny, calm @end: 71, 77%, sunny, E@7 Shoes: yellow Pegasus overall place: 953 out of 1928 division place: 36 out of 125 gender place: 340 out of 1033 5k time: 31:21 10k time: 1:03:07 15k time: 1:35:27 |
02:15:57.00 | 13.10 | 10:22 | 10/12/08 |
| Dike Addition | HR ave 145, max 172 @start: 45, 88%, sunny, calm @end: 55, 79%, sunny, NE@1 |
00:43:22.00 | 4.10 | 10:34 | 10/09/08 |
| Southeast (long) | NEW SHOES: Pegasus 25. Not sure I’m happy with this version. :-( Purposefully made an effort to keep it slow. HR ave 142, max 151. @start: 61, 89%, cloudy, WNW@9. @end: 61, 85%, cloudy, WNW@9. |
00:57:40.40 | 5.18 | 11:07 | 10/08/08 |
| 4 Quadrants - short | Another decent run. Nothing ached. Nothing exciting. Didn’t find any money. HR ave 153, max 172. @start: 64, 61, partly sunny, ESE@10. @end: 66, 62%, cloudy, ESE@11. |
00:44:22.60 | 4.32 | 10:16 | 10/07/08 |
| Long Run | Good run. Left hip was aching. Fairly stiff at the end. HR ave 157, max 189. @start: 47/45, 90%, clear, ENE@4 @end: 54, 78%, sunny, ESE@1 |
01:58:05.00 | 11.02 | 10:42 | 10/05/08 |
| Northside 3 | Felt really good on this run. Arms stayed cold the whole way, though. First run I’ve done in the dark in quite a while. HR ave 149, max 184. @start: 44, 95%, clear, S@1. @end: 45, 90%, clear, calm. |
00:31:27.01 | 3.09 | 10:10 | 10/04/08 |
| McCarty Road | HR ave 155, max 178. @start: 52, 78%, sunny, SW@3 @end: 66, 43%, sunny, WSW@7 |
01:26:34.00 | 8.12 | 10:39 | 10/03/08 |
| Northbrook Hills | Did 3 loops. Was gonna do 4, but lost the oompf. HR ave 144, max 181. @start: 43, 95%, sunny, calm @end: 56, 59%, sunny, NNW@4 |
01:01:01.00 | 5.66 | 10:46 | 10/02/08 |
| East Ohio/Garfield | Great run! Simply fantastic weather!!! HR ave 144, max 177. @start: 42(40), 92%, sunny, W@4 @end: 55, 67%, sunny, NW@9 |
01:13:39.00 | 7.11 | 10:21 | 10/01/08 |
| Walked around Dike Addition and eastern perimeter of town. Distance is estimated. | 01:50:00.00 | 6.00 | 18:20 | 09/30/08 | |
| Union | HR ave 140, max 173 @start: 47, 99%, fair, calm @end: around 65, 84%, sunny, NW@4 |
02:56:43.00 | 14.29 | 12:21 | 09/28/08 |
| Old Patoka Rd to Bald Hill Rd | Added the bit out to Lin-Gas. Felt pretty good. Out in 32:24, back in 31:49. HR ave 156, max 181. @start: 59, 79%, sunny, NNE@2 @end: 69, 64%, sunny, NNE@6 |
01:04:13.00 | 5.93 | 10:49 | 09/27/08 |
| McCarty Road | Mile Time HR Max Avg Min Dist Pace 1. 0:11:20.9 142 147 134 98 1.0 11:21 2. 0:10:25.4 141 163 150 139 1.0 10:25 3. 0:10:04.3 171 174 164 142 1.0 10:04 4. 0:09:12.7 176 180 175 169 1.0 09:12 5. 0:13:12.9 [walk 1/run 1] .98 13:28 6. 0:10:28.2 170 173 164 130 1.0 10:28 HR ave 156, max 180. @start: 51, 90%, sunny, calm. @end: forgot to check, probably ~65, sunny, light breeze. |
01:04:42.00 | 5.98 | 10:49 | 09/25/08 |
| East Ohio/Garfield | This route seems to always give me trouble, except for once. Granted, it’s not the easiest route I run by any stretch. Today seemed hard, but at least I managed to not walk. HR ave 157, max 185. @start: 53, 88%, sunny, SSE@1 @end: 67, 62%, sunny, SSE@2 |
01:18:50.00 | 7.11 | 11:05 | 09/24/08 |
| Keystone Hill Intervals | HR ave 149, max 178.
HR HR HR HR
Lap Time End Max Avg Min Pace
1. 0:44.4 164 166 140 105 6:43
2. 2:04.0 113 169 137 113 18:47
3. 0:46.3 171 171 144 113 7:01
4. 2:01.6 121 171 143 122 18:25
5. 0:46.9 167 167 153 129 7:06
6. 2:02.3 124 170 146 124 18:32
7. 0:46.7 171 171 154 124 7:04
8. 2:08.7 127 172 149 127 19:30
9. 0:48.3 168 168 154 127 7:19
10. 2:08.5 135 170 151 133 19:28
11. 0:51.8 166 166 154 136 7:51
12. 2:12.1 132 170 151 131 20:01
13. 0:52.1 167 168 147 132 7:53
14. 2:13.9 136 171 153 136 20:17
15. 0:50.2 164 169 158 136 7:36
16. 2:14.5 129 172 152 129 20:22
|
00:23:32.30 | 1.76 | 13:22 | 09/23/08 |
| Keystone | Out 22:55.2 – HR ave 141, max 169, pace 11:04. Back Run 23:30.3 – HR ave ~158, max 166, pace 11:21. @start: 61, 80%, sunny, ENE@3. @end: 73, 57%, sunny, ESE@7. |
00:46:25.50 | 4.14 | 11:12 | 09/23/08 |
| Southeast (long) | It started raining about 7 minutes into the run, so I spent 2 1/2 hours being rather wet, like sopping wet. Was ok. Kept my temp down. Was a great run! HR ave 143, max 175. @start: 62, 88%, cloudy, NW@2. @end: 68, 76%, showers, E@8. |
02:36:00.00 | 13.56 | 11:30 | 09/21/08 |
| Southeast (long) | Added going north to Warnock and east to Madison. Was a really nice run, despite running later in the morning and having considerably warmer temps. Calves still a little sore from Thursday’s hills. Didn’t feel the soreness while running, but did during the cool down walk. HR ave 159, max 183. start: 69, 79%, partly cloudy, SSE@4.<br />@end: 76, 58%, sunny, SSW. |
01:09:27.00 | 6.48 | 10:43 | 09/20/08 |
| Keystone Hill Intervals |
HR HR HR
Time Ave Max End
run 0:46.4 137, 163, 163
walk 2:00.9 136, 165, 110
run 0:47.8 143, 180, 167
walk 2:01.1 144, 168, 114
run 0:46.9 145, 168, 166
walk 2:04.3 148, 169, 124
run 0:48.7 148, 169, 169
walk 2:06.9 147, 174, 126
run 0:55.0 171, 194, 166
walk 2:10.2 144, 168, 121
run 0:56.8 143, 165, 163
walk 2:07.8 144, 165, 122
run 1:01.9 142, 163, 160
walk 2:02.2 142, 166, 119
run 0:57.6 144, 169, 169
walk 2:05.4 142, 170, 115HR ave 144, max 194. |
00:23:39.90 | 1.76 | 13:26 | 09/18/08 |
| Keystone | Out: 22:52.7 – HR ave 139, max 164, pace 11:02. Back: 22:48.5 – HR ave 159, max 175, pace 11:00. @start: 50, 95%, partly cloudy, ENE@1. @end: 62, 83%, sunny, NE@3. |
00:45:41.02 | 4.14 | 11:02 | 09/18/08 |
| Old Patoka Rd to Bald Hill Rd | Really nice run today. I was hoping the extra distance was right at 6 miles, but was little short. Left ankle was a little “twingy” but didn’t hurt. HR ave 158, max 181. @start: 50, 94%, sunny, calm. @end: 64, 80%, sunny, NNE@3. |
01:04:40.00 | 5.93 | 10:54 | 09/17/08 |
| Long Run | I was looking forward to this run, but it just didn’t pan out the way I wanted. Was ok through about 6 miles, made it 7.5 before walking. Walked a lot between there & 9. Ran the 10th, walked a lot of the 11th, ran the last 1.2. Very sore at the end … legs/butt/hips/lower back. HR ave 156, max 185. Modified the route to add mileage … went straight on 150 S to S. Main then took 200 S back to 50 E. @start: 55, 92%, sunny, WNW@4 @end: 64, 74%, cloudy, WNW@7 |
02:32:07.00 | 12.19 | 12:28 | 09/15/08 |
| Treadmill @ 1% Walked 1/2 mile, ran 6, walked 2. |
01:08:00.31 | 6.00 | 11:20 | 09/12/08 | |
| Keystone Hill Intervals |
HR HR HR
Time Ave Max End
run 0:46.5 138, 166, 166
walk 2:02.8 140, 167, 112
run 0:47.6 141, 168, 168
walk 2:00.9 144, 169, 117
run 0:48.1 144, 168, 168
walk 2:00.9 149, 169, 125
run 0:49.4 147, 167, 167
walk 2:04.1 149, 168, 127
run 0:52.0 149, 167, 167
walk 2:07.5 147, 168, 125
run 0:53.8 148, 166, 166
walk 2:06.1 146, 167, 12
HR ave 145, max 169. |
00:17:19.70 | 1.32 | 13:07 | 09/11/08 |
| Keystone | Out: 23:50.6 – HR ave 136, max 151, pace 11:30. Back: 23:58.2 – HR ave 156, max 163, pace 11:34. @start: 61, 81%, partly cloudy, E@3. @end: 66, 76%, sunny, ESE@7. |
00:47:48.08 | 4.14 | 11:32 | 09/11/08 |
| 4 Quadrants - short | Felt good. Intended to take it easy, but was feeling better than expected and just ran however I felt. Legs still a little tired, though. Breathing/lungs were great. @start: 61, 83%, cloudy, N@8. @end: 61, 83%, cloudy, N@10. |
00:44:03.70 | 4.32 | 10:11 | 09/09/08 |
| 10 Miles | [Reverse Route] It seemed less psychologically daunting, although I haven’t a clue as to why. By around 7 miles, I was feeling pretty fatigued. The last 1.5 miles were tough. My feet were achey, and my quads were, well, on their last leg. @start: 56, 95%, sunny, ESE@2 @end: 69, 85%, sunny, SE@6 |
01:54:59.00 | 9.97 | 11:31 | 09/08/08 |
| Evansville YMCA 10k | Evansville YMCA 10k PR! WOOHOO! Mile 1: 9:59.1 Mile 2: 10:08.9 Mile 3: 9:58.7 Mile 4: 10:12.6 Mile 5: 10:13.8 Last 1.2: 11:25.1 [9:30/mile pace] |
01:02:16.00 | 6.20 | 10:02 | 09/06/08 |
| Thunder Bay - Memorial/Algoma | Sticky morning. Decent enough outing. @end: 68, 94%, hazy sun, NNE@6. |
00:54:11.70 | 4.97 | 10:54 | 09/02/08 |
| BATUS -- Long Run One Way | [Run 10 minutes, walk 1] x 13, run 3:43. @start: 61, 51%, partly cloudy, N@12 @end: 64, 42%, partly cloudy, N@9 |
02:27:10.00 | 12.74 | 11:33 | 08/30/08 |
| BATUS -- TransCan | Just walked. Didn’t feel like running. Took a lot of pics on the way back. @start: 73, 44%, partly cloudy, SW@11 @end 78, 34%, partly cloudy, W@15 gusting to 21 |
01:45:21.00 | 6.65 | 15:50 | 08/29/08 |
| BATUS -- TransCan | I felt awkward, clunky, and stiff while running. I suppose that’s what I get for being a serious couch potato for three days. Out in 37:10.7 [11:10 pace] Back in 35:28.8 [10:39 pace] @start: 53, 67%, sunny, SW@9 @end 61, 59%, partly cloudy, SW@14 |
01:12:39.00 | 6.65 | 10:55 | 08/28/08 |
| BATUS -- Long Run Out and Back | Run/walk [5++/1] up to 11 min x 2 and back down. Good outing, but I was pretty achey the last couple miles. Comfortably tired, but not exhausted. @start: 50, 82%, sunny, S@3. @end: 71, 46, sunny, SW@6. |
02:25:00.00 | 12.58 | 11:31 | 08/24/08 |
| BATUS -- TransCan | Out in 35:51.1 [10:46 pace]. Back in 35:07.0 [10:33 pace]. @start: 51, 76%, sunny, E@2. @end 62, 55%, sunny, calm. |
01:10:58.00 | 6.65 | 10:40 | 08/23/08 |
| St. Cloud Holiday Inn Express | Nice, easy run. HR ave 144, max 161 @start: 63, 90%, fair, SE@7. @end: 66, 84%, fair, SSE@8. |
00:37:05.00 | 3.45 | 10:44 | 08/21/08 |
| Stonehenge 1 | 27:40 going out [ pace] 26:23 coming back [ pace] HR ave 152, max 183 @end: 64, sunny, light breeze out of NE |
00:54:36.90 | 5.03 | 10:51 | 08/20/08 |
| Keystone Hill Intervals |
HR HR HR
Time Ave Max End
run 0:49.7 128, 172, 165
walk 2:01.7 133, 165, 99
run 0:50.1 122, 168, 167
walk 2:00.8 140, 169, 112
run 0:51.3 130, 168, 168
walk 2:01.5 144, 170, 118
run 0:52.4 136, 167, 167
walk 2:00.5 146, 169, 123
run 0:53.5 145, 170, 170
walk 2:04.6 148, 170, 122
run 0:53.5 143, 180, 168
walk 2:02.8 147, 169, 120
HR ave 141, max 180. |
00:17:24.00 | 1.32 | 13:10 | 08/19/08 |
| Keystone | Out: 23:39 – HR ave 143, max 157, pace 11:25. Back: 23:15 – HR ave 157, max 166, pace 11:13. @start: 57, 87%, sunny, calm. @end: 72, 61%, sunny, ENE@3 |
00:46:54.00 | 4.14 | 11:19 | 08/19/08 |
| Taft Town Road | Run/walk pyramid starting with 3/1 ending with 11/1 and then back down. 1:06:18 going out [12:29 average pace] 1:07:21 coming back [12:41 average pace] HR ave 149, max 174 Cool down: .45 mile walk @start: 56, 94%, fair, calm @end: 73, 59%, sunny, ESE@2 |
02:13:39.00 | 10.62 | 12:35 | 08/17/08 |
| McCarty Road | 32:41 going out, 33:10 coming back. HR ave 156, max 178 Cool down: .45 mile walk @start: 61, 84%, partly cloudy, ENE@2 @end: 68, 72%, fair, ENE@6 |
01:05:51.00 | 5.98 | 11:00 | 08/16/08 |
| 4 Quadrants - short | Warm up: .5 mile walk. Run 20:48 [9:51 pace], walk 4:22 [15:03 pace], run 20:22 [10:36 pace]. HR ave 161, max 178. Cool down: .5 mile walk. @start: 62, 85%, partly cloudy, WNW@1. @end: 72, 76%, fair, W@2. |
00:45:34.60 | 4.32 | 10:32 | 08/14/08 |
| Southeast (long) | Run 44:14, walk 3:30, run 9:07. HR ave 160, max 176. @start: 63, 87%, sunny, calm. @end: 72, 70%, sunny, NW@2. |
00:56:53.00 | 5.18 | 10:58 | 08/13/08 |
| Keystone Hill Intervals | HR HR HR
Time Ave Max End
run 0:48.7 141, 168, 168
walk 2:01.7 142, 170, 119
run 0:52.7 145, 169, 169
walk 2:01.4 144, 171, 120
run 0:52.3 147, 171, 171
walk 2:04.5 150, 173, 127
run 0:51.7 156, 172, 172
walk n/a n/a, n/a, n/a
[hit stop instead of lap on my watch :-(]
run 0:57.8 160, 171, 171
walk 2:16.4 143, 171, 128
run 0:57.8 150, 169, 169
walk 2:09.4 147, 170, 122 |
00:17:54.00 | 1.32 | 13:33 | 08/12/08 |
| Keystone | I wasn’t paying attention and went up to Warnock on the way out. Doh. Out: 25:14 [HR ave 142, max 153, 11:28 pace] Back: 23:26 [HR ave 164, max 172, 11:19 pace] @start: 58, 88%, partly cloudy, ENE@4. @end: 66, 80%, sunny, ESE@5. |
00:48:40.00 | 4.27 | 11:23 | 08/12/08 |
| 10 Miles | [Run 4, walk 1] x 14, r 1:16, w 2:00, r 0:52, w 2:00, [r 4:00, 1:00] x 2, r 2:43, w 39:34. Ugh. HR: ave 144, max 180 @start: 67, 87%, partly cloudy, W@3 @end: 76, 67%, partly cloudy, N@6 |
02:11:00.00 | 9.97 | 13:08 | 08/10/08 |
| McCarty Road | Unfortunately, I felt pretty tired after a couple miles. In spite of that it wasn’t all that bad. Had a couple fleeting twinges in the left ankle. Out in 34:39.8, back in 33.54. HR: ave 160, max 181 @start: 59, 95%, partly cloudy, calm @end: 64, 88%, fair, WSW@2 |
01:08:33.00 | 5.98 | 11:27 | 08/09/08 |
| Old Patoka Rd to Bald Hill Rd | Supposed to be a rest day, but since I took Tuesday off, I figured a nice walk would be good. Lower back a bit achey. Ankle ok other than slight twinge going up the steep part of the big hill. HR ave 108, max 148. @start: 64, 78%, sunny, NNW@3. @end: 72, 64%, sunny, N@11. |
01:16:56.00 | 5.00 | 15:23 | 08/08/08 |
| Southeast (long) | Run 50:50, walk 2:32, run 5:26. HR: ave 162, max 176. @start: 71, 76%, partly cloudy, N@5. @end: 77, 62%, sunny, N@8. |
00:58:48.80 | 5.18 | 11:21 | 08/07/08 |
| Keystone Hill Intervals | HR ave 152, max 178 HR HR HR
Time Ave Max End
run 0:54.8 147, 172, 172
walk 2:00.4 144, 174, 119
run 0:52.8 147, 174, 174
walk 2:00.8 151, 177, 128
run 0:52.6 153, 176, 176
walk 2:03.3 157, 178, 136
run 0:53.7 156, 175, 175
walk 2:00.6 158, 178, 134
run 1:07.8 154, 171, 171
walk 2:00.3 152, 172, 129
|
00:14:47.00 | 1.10 | 13:26 | 08/06/08 |
| Keystone | 23:33 (HR ave 146, max 160) on the way out, 23:34 (HR ave 171, max 180) on the way back. Even times, but was working a lot harder on the way back after having done the hill repeats in the middle. Rained the whole way back, too. @start: 69, 96%, cloudy, NNE@2. @end: 72, 92%, rain, W@4. |
00:47:07.00 | 4.14 | 11:22 | 08/06/08 |
| East Ohio/Garfield | Argh. Too tired, too achey, too pathetic. Walked a ton. @start: 62, 90%, sunny, calm. @end: 75, 70% sunny, ESE@5. |
01:38:37.00 | 7.11 | 13:52 | 08/04/08 |
| Evansville YMCA 5k | Woohoo! A PR!! Hot and humid race. Walked twice: once at the water station and then for a minute at about the 2.5 mile mark. start: 81/87, 82%, haze, NNW@7. HR max 193, average 177. |
00:30:18.00 | 3.10 | 9:46 | 08/02/08 |
| McCarty Road | For this run, I wanted to cover about 5k without stopping but also without red-lining and then do some run/walk. After the 5k, I wanted my heart rate to recover to below 125 (halfway between my resting and max HR) before running again. Happily enough, my ankle feels pretty good. I ran with the support again (as I’ve done all week). I think for the race I’ll leave it at home, though. It’s a little uncomfortable, and the race course is smooth. HR: ave 157, max 177. @start: 73, 92%, cloudy, calm. @end: 74, 91%, mostly cloudy, NW@3. |
01:11:15.00 | 5.98 | 11:54 | 07/31/08 |
| Southeast (long) | [Run 4 minutes, walk 1 minute] x 10, run 4 minutes. HR Average: 155 HR Max: 182 start: 68, 90%, fair, NNW@1. end: 75, 89%, sunny, N@1. |
00:54:44.00 | 4.95 | 11:03 | 07/29/08 |
| Northside 3 | First outing in a week.[Run 3 minutes/walk 1 minute] x 8 , run 4 minutes. I ran with an ankle support wrap thing. My ankle didn’t bother me during the run until the last minute or so when it started aching a little. All in all, it was a good run (or run/walk or however you want to look at it). In the last mile, I picked up the pace on the run segments. Felt good to be moving again. start: 69, 91%, partly cloudy, SE@2. end: 72, 86%, sunny, SE@3. |
00:36:14.20 | 3.09 | 11:43 | 07/28/08 |
| McCarty Road | Start: 73, 84%, cloudy, SSW@4 End: 76, 77%, partly cloudy, WSW@5 |
01:12:23.00 | 5.98 | 12:06 | 07/20/08 |
| Oakland City Kiwanis 5k Intended to run the whole thing. I mean it’s only 5k for crying out loud. Walked up a hill toward the end. :-( @start: 76.8 °F, 77%, sunny, SSW@3.0/gusts@7.0 |
00:31:18.00 | 3.10 | 10:05 | 07/19/08 | |
| NW 1 Miler | 2 laps: 11:20.4, 10:37.5 @start: 74, 70%, clear, NE@2 @end: 71, 78%, clear, NE@3 |
00:21:58.00 | 2.06 | 10:39 | 07/17/08 |
| Northside 3 | Just walked. Saw a dog that looked like Lola (a former dog of mine) and did a double-take. Never saw another other one elsewhere that looked like her. HR Max: 116 HR Ave:98 @start: 64, 95%, sunny, calm @end: 64, 96%, sunny, calm |
00:51:24.00 | 3.09 | 16:38 | 07/16/08 |
| Southeast (short) | The temperature & humidity weren’t much higher than yesterday, but today seemed uncomfortably warm. The average high/low here for this time of year is 88/68. I was really dragging on this run. I expected my legs to feel tired, but the whole rest of me was tired to, perhaps due to a mediocre night of sleep. And yes, my ankle is sore. I tweaked it earlier in the run. HR Max: 175 HR Ave: 156 @start: 60, 94%, sunny, calm @end: 65, 88%, sunny, calm |
00:44:41.90 | 3.92 | 11:23 | 07/15/08 |
| Princeton-Patoka (short) | Longest run in quite some time. Felt good, but definitely tired at the end. I imagine my quads will be yelling at me tomorrow due to the hills and distance. R Max: 181 HR Ave: 164 @start: 58, 90%, sunny, W@2 @end: 66, 87%, sunny, calm NEW SHOES (yellow-trimmed air pegasus). |
01:30:49.00 | 7.81 | 11:37 | 07/14/08 |
| 4 Quadrants | First run in 9 days. I decided to give my ankle a rest. It’s still not 100%, but it does feel better. Didn’t have any twinges during the run. Felt pretty tired (but not exhausted) at the end, perhaps because of the heat/humidity. HR Max: 180 HR Ave: 162 @start: 64, 93%, sunny, SSE@1 @end: 69, 80%, sunny, S@2 |
00:59:50.90 | 5.55 | 10:46 | 07/11/08 |
| Dike Addition | Good run, but a little on the warm side. Wanted to have a bit faster run today and tried to slowly increase speed throughout the run. Worked except for the hill. :-) Fastest time to date for this route. Left ankle still aches some. HR max: 180 HR ave: 160 @start: 66, 80%, sunny, S@6. @end: 73, 64%, sunny, SSW@9. |
00:43:47.30 | 4.10 | 10:40 | 07/02/08 |
| Stiles/Hammer Road | New route, more difficult with several hills. Run was good. Ate ok yesterday except for the zillion cookies at the end of the day. | 00:49:49.10 | 4.47 | 11:08 | 06/30/08 |
| Joppa Rd: Stiles Rd <-> 267 | New route. Visiting Denese & Randy. Was a pretty good run, for a change. Ate a TON of stuff last night at the cookout. No weather stats. | 00:57:27.01 | 5.14 | 11:10 | 06/29/08 |
| McCarty Road | Just wanted to get in some low-impact exercise & see how the ankle feels tomorrow before running again. @end: 86/91, 59%, cloudy, S@17/gusts to 24. |
01:32:42.00 | 5.98 | 15:30 | 06/27/08 |
| Old Patoka Rd to Bald Hill Rd | It’s a good thing it wasn’t sunny. I might have just rolled over and died. Unfortunately, I forgot to hit the lap button at the half-way point. The big hill got me again. I walked 2 minutes going and coming on it. Also walked 3 additional times for a minute each on the way back. Walked 1/2 mile before and after run. Ankle sore. Still. HR Max: 182 HR Ave: 154 At start: 73, 78%, overcast, SSW@8 [5:45 a.m.] At end: 75, 77%, overcast, SW@12 [7:25 a.m.] |
00:58:39.60 | 4.98 | 11:46 | 06/26/08 |
| West Side Loop | My ankle is still sore and slightly puffy around the outside bone, and it hurts around the Achilles to point my toes very much. Wanted to walk several times, but managed to keep going. Progress. Walked 1/2 mile before and after. HR Max: 183 HR Ave: 164 At start: 61, 82%, sunny, calm [6:45 a.m.] At end: 70, 62%, sunny, ESE@3 [8:05 a.m.] |
00:44:40.01 | 4.06 | 11:00 | 06/24/08 |
| Northside 3 | Wanted to take it nice and easy. My left ankle has been sore & I haven’t been running for three days. :-( Anyway, the run was good. Just a small, dull ache in in the ankle. Didn’t feel like walking at all during the run. Yay. HR Max: 176 HR Ave: 160 At start: 59, 87%, sunny, SSW@2. At end: 67, 79%, sunny, WSW@4. |
00:33:48.50 | 3.09 | 10:56 | 06/23/08 |
| Yet Another West Side Loop | Ran 33:53, walked 37:05. Felt tired about the whole way. Was going to just walk a couple minutes and run some more, but once I was walking there was zero desire to run again. At start: 60, 82%, sunny, calm. At end: 66, 69%, sunny, SSW@2. |
01:10:59.00 | 5.18 | 13:42 | 06/19/08 |
| Northside 3 | Wanted to pick up the pace on this run. Felt ok, but not great. Wanted to walk several times, but it was a this-is-really-uncomfortable feeling versus a omg-I’m-dying feeling. Legs still a little on the not-so-powerful-feeling side. @start: 70, 55%, sunny, WNW@5. @end: 74, 40%, sunny, WNW@7. |
00:33:01.90 | 3.09 | 10:41 | 06/18/08 |
| Old Patoka Rd to Bald Hill Rd | Run 29:43 [28:18.9 @turnaround], walk 2, run 2:15, walk 2, run 7:45, walk 2, run 8, walk 2, run 3:45. The hill was hard work on the way out and harder on the way back. No get-up-and-go left. Should’ve done a 3-miler instead. @start: 61, 77%, sunny, WNW@5. @end: 70, 53%, sunny, NW@6. |
00:59:31.70 | 4.98 | 11:57 | 06/17/08 |
| Stonehenge 1 | Run 3.25 [39:54], walk/run 1:1 telephone pole intervals x 6 for 1 mile [13:36], run .75 [8:28]. Walked about 3:30 before and after route. Wanted to take the running part really slow, ~12:00/mile (other than the intervals). ON the intervals, the walk part was about 1:27, the run :36. @start: 63, 77%, sunny, W@4. @end: 65, 74%, sunny, SSW@1. |
01:01:58.00 | 5.03 | 12:19 | 06/15/08 |
| Stonehenge 1 | Tacked on Stonehenge Taft Rd route to get distance. Walked with a handful of short runs between telephone poles toward the end. Walked an additional 3:30 before and after. Weather at start: 62 degrees, 93% humidity, sunny, winds calm. Weather at end: 69 degrees, 78% humidity, sunny, winds W@3. |
01:49:11.00 | 7.82 | 13:57 | 06/14/08 |
| Stonehenge - Taft Rd | run 24:30, [run 1:30, walk 1:30] x 5, [run 1:00, walk 1:30] x 2, walk 1:30. Walked about 3:30 before and after route. Started walking at the top of a short, steep-ish hill when my max hr was around 95%. Eeek. That did me in. End: 76 degrees, 86% humidity, mostly cloudy, winds SSW@9. |
00:46:15.00 | 3.51 | 13:10 | 06/13/08 |
| Stonehenge 1 | First run after my fast. Slow going. Really fatiguing headwind on the tail end of it. [run 5 minutes, walk 1 minute] x 7, [run 3, walk 2] x 2, walk 6, run 1, walk 11. Forgot to check weather. Top of left foot a bit sore. That hasn’t been bothering me for quite a while. Bummer. Walked about 4 minutes before and after route. | 01:09:36.00 | 5.03 | 13:50 | 06/12/08 |
| Keystone Hill Intervals | Did 6 intervals with a two minute walk back down after each & a two minute rest before the first one: :51.7, :51.5, :48.3, :54.5, 1:00.7, 1:04.8. Am gonna have to find a longer hill. These times were to the top of it & future runs call for 2-minute hill intervals. 4th interval was tough. Didn’t even try to push it much on the last two. There just wasn’t any high-octane gas left in my legs. | 00:19:40.40 | 1.32 | 14:53 | 05/28/08 |
| Keystone | Nice slow run to the hill (24:12), but legs dead again from the hill intervals so stopped at Browning & Walnut again (13:56) on the way back (had to walk a block after 10 mins). Goal was around 12 minute pokey recovery pace. Walked about a half mile both before and after. At end, 57 degrees, 50% humidity, mostly sunny, NE@16. | 00:38:04.00 | 3.20 | 11:53 | 05/28/08 |
| Keystone Hill Intervals | Sprinted 4 times to marker 2 (~30 seconds), walked back down (2 minutes) for recovery, jogged to the top & back after the sprints. Last few seconds of 4th interval were pretty tough … not much gas in the legs. | 00:12:30.00 | 0.78 | 16:01 | 05/21/08 |
| Keystone | Quads pretty dead so stopped at Brownlee & Walnut on the way back. All in all, though, a good run. Total workout including sprints/recovery: ~3.6 miles, 50:11.8. Walked about 1/2 mile before and after. At end: ~60, sunny. Forgot to check weather details. | 00:36:30.00 | 2.90 | 12:35 | 05/21/08 |
| 4 Quadrants - short | Walk 1/2 mile before and after. First run in two weeks, but felt pretty good. This week is the first week of a marathon training plan based on “Brain Training,” although it’s really week 3 of the plan. I procrastinated too much. Anyway, the goal is the Abingdon Marathon in Oxfordshire, UK on October 19th. At end: 52, cloudy, 88%, N@3. Excellent weather! | 00:46:39.60 | 4.32 | 10:47 | 05/20/08 |
| BATUS -- TransCan | Just walked. Didn’t feel like running after yesterday. Was chilly again today. | 01:48:00.00 | 6.65 | 16:14 | 05/08/08 |
| BATUS -- TransCan | Haven’t done this route in a long time, but then I hadn’t been in Canada since early December. Anyway, I was determined to not walk the route. I did take a short 1 minute walk at the halfway point, but that was outside the run distance. Major headwind on the way out, but I ended up running the outbound leg a minute faster than the inbound. Guess I was tired from fighting the wind on the way back (and thus the need for the walk). It was also pretty chilly. I wore shorts, but the wind really made it feel colder. Temp was maybe around 50???? | 01:16:24.00 | 6.65 | 11:29 | 05/07/08 |
| 4 Quadrants - short | Felt sluggish today. Legs felt a lot like they were concrete pillars. Walked 1/2 mile before and after run. Walked 1 minute during run after about 34 minutes. At end: 37/31, partly cloudy, 79%, WNW@8. | 00:50:23.90 | 4.32 | 11:39 | 04/29/08 |
| 4 Quadrants - short | Seems like eons since I last ran outside here. Anyway, it was a nice morning after last night’s storms/rain. Took a a short walk break about 33 minutes into the run. Walked 1/2 mile before and after run. At end: 48/43, mostly sunny, 72%, W@9. | 00:49:32.60 | 4.32 | 11:27 | 04/26/08 |
| Old Patoka Rd to Bald Hill Rd | Nice day. Only walked once for 1 1/2 minutes on the really steep part of the first hill on the way back. Yay. At end: 36/31, 75%, partly cloudy, SSW@8. |
00:59:42.50 | 4.98 | 11:59 | 03/09/08 |
| 4 Quadrants - short | Modified route. Took three walk breaks of 2 to 2 1/2 minutes. Seemed like a lot of effort overall. Sucking air & legs tired/weak/just not with the program. At end: 36/26, 84%, flurries, winds NW@18. | 00:52:49.00 | 4.30 | 12:16 | 02/26/08 |
| Stonehenge 1 | First run in West Lafayette in, oh, 21 years. Had a pretty strong headwind out of the northeast at various points. Ended up taking 2 2-minute walk breaks, one at about 13 minutes in, the other after 45 minutes. All in all, was nice to be running outside. The treadmill routine was getting old. Cloudy, temps around 25-ish maybe, winds@10mph, don’t know with windchill, humidity 71%. | 00:59:39.40 | 5.03 | 11:51 | 02/22/08 |
| Dike Addition | Pretty good run. Toes were mostly numb (cold, but it wasn’t really that cold) until around 2 miles. Ran the entire way. Been a while again since I last went for a real run. At end, 45/39, 60%, cloudy, winds S@12. | 00:47:09.40 | 4.10 | 11:30 | 02/08/08 |
| 4 Quadrants | Seems like I’ve been sick all winter. This is the first time I’ve been out for a walk or run in about 2 1/2 weeks. Was pretty chilly, but nice to get going again. At end, 36/28 degrees, 72%, partly sunny, SW@13. | 01:33:40.00 | 5.55 | 16:52 | 01/26/08 |
| West Side Loop 2 | Been a while since I’ve done this route. Nice enough run. Left foot starting aching at 3.75 miles. Not too bad now. At end: 45 degrees, 65% humidity, winds NE@3, partly cloudy. | 00:53:52.00 | 4.81 | 11:11 | 01/09/08 |
| Old Patoka Rd to Bald Hill Rd | Happy New Year! Walked a lot. Headwind did me in on the way out. Start: 23/7, 57%, WNW@21 gusts to 27, snow. End: 23/7, 57%, WNW@24 gusts to 32, snow. |
01:02:11.00 | 4.98 | 12:29 | 01/01/08 |
| Northside 3 | Wasn’t sure how’d feel after yesterday’s run, but started out well and carried through. Was definitely huffing & puffing at the end, but felt good. End: 42, E@1, 72%, partly cloudy. | 00:32:10.00 | 3.09 | 10:24 | 12/19/07 |
| 4 Quadrants | Start 38/31 S@11 mostly cloudy; End 46/38 54% S@19, mostly cloudy. First run in two weeks. HR definitely higher than it used to be for this intensity! | 01:01:24.00 | 5.55 | 11:03 | 12/18/07 |
| Dike Addition | Legs really tired. Walked for a minute about 34 mins into run. Nothing sore, just tired. At end: 31/23 wind chill, 53%, sunny, NW@10. | 00:47:36.60 | 4.10 | 11:36 | 11/29/07 |
| East Ohio/Garfield | Awesome run. Felt GREAT! | 01:14:33.00 | 7.11 | 10:29 | 11/28/07 |
| McCarty Road | Didn’t feel like it was going to be a good run at the start, but things improved dramatically. No pain in my left hip where it hurt on Saturday. Out in 31:48 (HR 158 ave/172 max), back in 32:00 (170/184) with a headwind. End: 41/35, 91%, cloudy, NNW@10. Breathing good the entire way, even chugging up the big hill on the way back. Really good run for a nice change. Also, fastest time for this route. | 01:03:45.00 | 5.98 | 10:39 | 11/26/07 |
| Northside 3 | First run after discontinuing inhaler use. Felt good to be running again. Was easier than I expected. Only one small breath glitch.Start: 38 degrees (33 wind chill), 73% humidity, S@6, clear. End: 39 degrees (34), 69% humidity, SSW@6, partly cloudy. | 00:34:51.00 | 3.09 | 11:16 | 11/17/07 |
| Yet Another West Side Loop | Was supposed to be an “easy” run, but I ended up just running and it was faster/harder than an “easy” run. Anyway, felt pretty good. Got some twinges in left hip/buttock around 2.5 miles in through the end. Mystery ailment. As usual left hip flexor sore after the run. Don’t notice it unless I raise the leg up past a 60 or 70 degree angle or so or get in/out of the car. At start, 53 degrees, 57% humidity, cloudy, winds S@14. | 00:55:32.00 | 5.18 | 10:43 | 11/11/07 |
| DRC Half Marathon at White Rock Lake in Dallas. | 02:32:49.00 | 13.10 | 11:39 | 11/04/07 | |
| Preston Ridge Trail | Turned around at Arapaho. Good run. Forgot to use inhaler this morning, but breathing was ok with the lower intensity of the run. At end, 57 degrees, 77% humidity, cloudy, winds E@9. No aches or pains other than the usual slight ache with the left hip flexor after the run. Walked/jogged 11 minutes before and walked about 9 minutes after run. | 00:36:14.00 | 3.14 | 11:32 | 11/02/07 |
| Preston Ridge Trail | First run with Symbicort. Seems to help the breathing. At end, 63 degrees, 77% humidity, sunny, winds S@8. Felt pretty good. Knees a little achy, proably from all the concrete. | 00:54:28.40 | 5.10 | 10:40 | 10/31/07 |
| D&D | Mileage is close … Google Earth resolution wasn’t good enough to tell for sure where I turned around on the run. Went out in 20:08 and back in 18:48. Felt really good, so pushed it a little. Temp in upper 40’s, calm, clear. Awesome sunrise. | 00:38:57.00 | 3.68 | 10:35 | 10/29/07 |
| Yet Another West Side Loop | Had no sense of pace today. Felt like I was plodding, but ended up being the fastest time for this route. 54 degrees, 83% humidity, cloudy, winds W@12. Couple twinges in left hamstring. When walking afterwards, both felt a little tight. | 00:56:53.00 | 5.18 | 10:58 | 10/27/07 |
| Indianapolis Half Marathon | 02:34:54.00 | 13.10 | 11:49 | 10/20/07 | |
| 4 Quadrants | Pretty good run. Pushed the pace [for me] quite a bit today. Been eating crap food for a few days & figured I’d feel sluggish on the run. Actually felt pretty decent. 65 degrees, 86% humidity, winds SW@8, mostly cloudy. Hot and icky again. Sigh. Would autumn please make an appearance and stay for a while??? Walked/jogged 8:24 before. Walked 9:25 afterwards. Would love to be able to hold this pace for the Half on Saturday. Legs felt ok, but breathing was feeling a bit constricted again. | 00:58:51.50 | 5.55 | 10:36 | 10/16/07 |
| Long Run | Ran entire way. Nice weather & pretty pink sunrise. Fairly stiff toward end. Right calf sore-ish. Tried to keep HR near 70%. 59 degrees, 68% humidity, partly cloudy, winds E@6. Walked 8:14 before and 13:17 afterwards. | 02:11:01.00 | 11.02 | 11:53 | 10/14/07 |
| McCarty Road | Woohoo! Best run in a long time. Even managed to get up McCarty Hill without dying and needing to walk to suck air. 62 degrees, 45% humidity, cloudy, winds NW@7. Out in 33:22, back in 31:51. Walked/jogged 7:09 before and walked 8:03 afterwards. | 01:05:13.00 | 5.98 | 10:54 | 10/11/07 |
| 4 Quadrants - short | What a nice day! Walked 7:39 before and 8:29 after. Good run. Can tell I’m still a little tired from Sunday’s hot effort, but felt pretty strong overall. Ran the entire way. 57 degrees, 46% humidity, winds NW@15, sunny. Woohoo!!! | 00:44:49.80 | 4.32 | 10:22 | 10/10/07 |
| Evansville Half Marathon | This was horrible! The heat. Sheesh. At least I did proportionately better than the rest of the the field this year than last even though my pace was almost a minute slower than last year. Was >71 degrees at start. Don’t know the end temp. Was 81 around halfway. Almost no breeze, fairly humid. Ick. | 02:47:29.00 | 13.10 | 12:47 | 10/07/07 |
| West Side Loop | Easy walk with Eddie. Way tooo warm and humid for this time of year. 76 degrees, 76% humidity, winds SE@4, clear. *NEW AIR PEGASUS shoes* |
01:06:10.00 | 4.06 | 16:17 | 10/05/07 |
| Le Roy Long Run | 53 degrees at start, clear. At the end of the this run, I really hurt. Hadn’t hurt so badly after a run since completing the White Rock Marathon in 2003. Aches & pains really kicked in around 11 miles. Was mostly ok until then. Lower back, hips, quads … just about everything from mid-back down. No blisters, thankfully. Shoes, maybe??? (jog 3++, walk 1) up to 12/1×5. Last couple miles was 6/1, 5/1, and a bunch of 1/1, 2/1. Ended with 4 minutes jogging. | 02:37:24.00 | 13.34 | 11:47 | 09/30/07 |
| Falcon Ridge | Nice chilly morning. Yay! Maybe 48 degrees, clear, winds E@5. | 00:41:40.00 | 4.08 | 10:12 | 09/29/07 |
| Tower Heights 2 | Jogged 27-ish then started jog/walk intervals. Too miserable. Start: 71 degrees, 86%, SSE@1, cloudy. End: 72 degrees, 88%, ESE@1, cloudy. Ick. | 01:01:30.00 | 5.22 | 11:46 | 09/25/07 |
| Long Run | Added a mile … out and back on 200S. Too hot/sunny :-((( Start: 62 degrees, 85%, winds SE@1, clear. End: 72 degrees, 75%, winds E@4, sunny. (jog 2++, walk 1) X 16, followed by mostly (jog 2, walk 1). Was really too hot by the end of mile 9 & thus started the jog 2/walk 1 business after walking for 5 minutes. | 02:32:59.00 | 12.02 | 12:43 | 09/23/07 |
| 3 Quadrants | Supposed to be at half-marathon race pace. It’s gonna be a slow 13.1! Walked 1 minute after about 51. Good run, but seemed a bit harder than I expected. 62 degrees, 84% humidity, calm, fair. |
01:01:08.00 | 5.47 | 11:10 | 09/22/07 |
| Yet Another West Side Loop | Walked for a minute after about 27 mins. Got caught by a train again. Walked in circles while waiting on it. Felt ok on the run. Just didn’t feel all that coordinated … sort of sloppy or something. Start: 66 degrees, 76%, SE@4, clear. End: 64 degrees, 79%, SSE@2, sunny. | 00:58:07.20 | 5.18 | 11:13 | 09/18/07 |
| Long Run | (jog 2++, walk 1)x13, (jog 7, walk 2)[Macarty Hill], (jogged 5, walked 1) the rest of the way in. Upper left hamstring tight/achy again. All in all, a pretty decent outing. nice weather. Start: 53 degrees, 69% humidity, cloudy, winds SE@1. End: 63 degrees, 49% humidity, winds SSE@3, mostly cloudy. Feel pleasantly tired, but not fatigued or exhausted. | 02:11:58.00 | 11.02 | 11:58 | 09/16/07 |
| Northside 3 | Still feeling tired. Breathing seems out of whack. Had to walk for a block before the 2 mile mark. Walked once more later for 2 blocks. At end, 66 degrees, 60% humidity, partly cloudy, calm. Was around 56 degrees when I started the run. | 00:35:35.00 | 3.09 | 11:30 | 09/13/07 |
| Yet Another West Side Loop | Started off ok. Quads tired quickly. Jogged a couple miles, then started walk/jog. Sigh. What’s wrong with me? This was way easier two months ago. Temp 60 at end, 62% humidity, sunny, winds NW@3. | 01:04:38.00 | 5.18 | 12:28 | 09/12/07 |
| McCarty Road | 79 degrees, 71% humidity, winds N@3 at end. Partly cloudy. Walked entire route. Felt pretty crappy on the way out. Breeze was at my back so felt like dead air. Better heading back. Really, really hungry now. | 01:32:16.00 | 5.98 | 15:25 | 09/09/07 |
| BATUS -- Ralston | 00:48:49.00 | 4.37 | 11:10 | 08/30/07 | |
| BATUS -- TransCan | 01:15:00.16 | 6.65 | 11:16 | 08/27/07 | |
| 4 Quadrants - short | Walked 9:03 before route. Jogged 14:53 [10:43 pace], stopped a few seconds, jogged 4:32, (walk 1, jog 2) x 10. Walked 11:02 afterwards. At end, 77 degrees, 77% humidity, cloudy, winds SSW@7. Slight twinge in upper left hamstring towards end and when walking after the run. Added a couple blocks to the run, thus the difference in distance. | 00:49:53.40 | 4.50 | 11:05 | 08/20/07 |
| 10 Miles | Jogged first six (1:14:21, 12:24 pace), walked last four (1:01:01). At end, 66 degrees, 56% humidity, clear, winds E@7. It was hazy when the sun came up, so the sunlight was very soft until the last half hour or so. Thought if I started slow I’d be able to jog the whole way. No dice. | 02:15:22.00 | 9.97 | 13:34 | 08/18/07 |
| Dike Addition | [reverse route] Walked 7:09 before start and 8:01 after end of route. Jogged entire route. Weather comparably awesome! 62 degrees, 77% humidity, clear, winds calm. Felt great for a nice change. Averaged around 11:16 for first 2.5, 10:21 for the last 1.5. | 00:44:43.30 | 4.10 | 10:54 | 08/14/07 |
| Evansville Riverfront | Crap run. Too hot and humid & had to walk too much after first 30 minutes. Went with Michelle. | 01:14:55.00 | 6.02 | 12:26 | 08/11/07 |
| East Ohio/Garfield | [reverse route] Walked 7:22 before. At least it was better than 2 days ago, but still sucked. Jogged 35:33, walked 2:00, jogged 11:50, walked 2:00, jogged :55, walked 1:00, jogged :27 walked 2:00, jogged :11, walked 4:00, (jogged 5, walked 2) x 2, (jogged 2, walked 1) x 3, jogged 3:37. At start, 72 degrees, 89% humidity, clear, winds W@4. | 01:26:54.00 | 7.11 | 12:13 | 08/10/07 |
| East Ohio/Garfield | [reverse route] Walked 7:30 before start. What a crap run! Didn’t really want to go from the moment I went outside. Jogged 28:30 then started run/walk, mostly 2/2 with some extra long 6-8 minutes walks, too. Sheesh. I hate this weather. At end, 80 degrees, 78% humidity, mostly sunny, winds SW@2. | 01:32:25.00 | 7.11 | 12:59 | 08/08/07 |
| West Side Loop | Nice walk. Plenty muggy outside. 78 degrees, 78% humidity, mostly cloudy, winds S@3. | 00:57:35.90 | 4.06 | 14:10 | 08/07/07 |
| 4 Quadrants | Walked 9:20 before and 8:22 after. Jogged entire way. Felt pretty good except for the muggy weather. Aimed to take it easy. Left hip has a little dull ache. At end: 76 degrees, 81% humidity, partly cloudy, winds SW@6. | 01:03:47.00 | 5.55 | 11:29 | 08/06/07 |
| Evansville YMCA 5k | Ok for me considering the heat/humidity. 76 degrees, 82% humidity at start, winds calm, mostly sunny, hazy. After about 2 miles, the heat started bothering me. Had to walk couple times, maybe 2 minutes combined. | 00:31:50.00 | 3.11 | 10:14 | 08/04/07 |
| NW Loop | Short, easy walk day before Evansville YMCA 5k run/race. 67 degrees, 86% humidity, fair, winds SE@2. | 00:32:27.00 | 2.17 | 14:57 | 08/03/07 |
| West Side Loop | Walked 7:40 before start of route. Jogged entire route. Felt ok, but hot. Walked 12:36 afterwards. 68 degrees, 87% humidity, winds calm, partly cloudy. | 00:45:36.00 | 4.06 | 11:13 | 08/02/07 |
| 3 Quadrants | [reverse route] Walked 7:15 before starting route. Jogged entire route. Aim was to keep it slow and easy. Nice outing. Upper quads, esp. left, a little twingy toward the end. Walked 10 minutes afterwards. 68 degrees, 80% humidity, sunny, winds NNE@4. | 01:03:26.00 | 5.47 | 11:35 | 07/31/07 |
| Cycling 4 | Good ride. Butt was dragging, though, after about 25 miles. 69 degrees, 95% humidity at start, 73 degrees, 87% humidity at end. Winds NE@8. Crap weather! | 02:16:24.00 | 34.41 | 3:57 | 07/29/07 |
| West Side Loop 2 | Walked 7:29 before start. (Jogged 2++ minutes, walked 1) x 3, jogged 17:15, walked 2, jogged 19, walked 2, jogged 4:20, walked 1:27. Walked 10:17 after end. Not a good run. 73 degrees@end, 84% humidity, winds SW@6. Yuck. | 00:57:14.90 | 4.81 | 11:53 | 07/27/07 |
| Dick Clark's Loop | Walk with Cheryl. | 00:56:55.00 | 2.97 | 19:09 | 07/26/07 |
| Dick Clark's Loop | Easy evening stroll with Cheryl. | 00:56:29.00 | 2.97 | 19:01 | 07/25/07 |
| McCarty Road | Crap run. Walked 9 minutes before run. (Jogged 4 minutes, walked 1) x 4, jogged 15:14, walked 2:00, jogged 3, walked 1, (jogged 4, walked 1) x 2 [second one was McCarty Hill … easier to get up than before, at least], jogged 3, walked 1, mish-mash of walk/jog for several minutes, jogged final 10 minutes. 58 degrees@start, 62@end, 85% humidity, sunny, winds calm. Yuck, yuck, yuck. Felt like running when I got up, but by the time I got out the door I didn’t much want to go. | 01:13:00.00 | 5.98 | 12:12 | 07/25/07 |
| West Side Loop | Decided to walk today instead of run. Legs felt a little heavy after Sunday’s bike ride and Monday’s run. Nice outing. Sunny. 68 degrees at end, 75% humidity. Winds NE@2. | 01:00:29.00 | 4.06 | 14:53 | 07/24/07 |
| 4 Quadrants - short | [reverse route] Walked about 5 mins before start. (Jogged 3, walked 1) x11, jogged 4. Walked 13 after end. 56 degrees at end, 87% humidity. Winds NE@1. More awesome weather!! Originally intended to jog entire way. Oh well. Ended up being more like interval training. | 00:48:27.07 | 4.32 | 11:12 | 07/23/07 |
| Cycling 3 | Nice ride. Neck a little stiff/achey, but otherwise in good form. Was around 56 degrees at start, 64 at end, 67% humidity. Winds NE@6. Awesome weather for July!! | 01:53:00.00 | 28.61 | 3:56 | 07/22/07 |
| 10 Miles | (Jogged 3 mins, walked 1) x 5, jogged 25, mish-mash of walk/jog for 8 mins, (jog 3, walk 1) x 6, walk 13, jog 4, walk 1, jog 6, walk 3, jog 3, walk 3, (jog 3, walk 1) x 2, walk-jog mish-mash to end. 65 degrees at end, 67% humidity. Winds NNE@10. Very sunny. Not much shade on this route at all. Am VERY tired. Left hamstring tight. Lower back/hips ache. Ugh. | 02:08:29.00 | 9.97 | 12:53 | 07/20/07 |
| Tower Heights 2 | (Jogged 3.5 minutes, walked 1) x entire route. Walked 10 minutes at start and 16 at end, NIRT. Pretty decent run. 77 degrees at end, 84% humidity. Winds SW@9. | 01:02:49.00 | 5.22 | 12:02 | 07/19/07 |
| Revidge Road - A6119 | jogged 14:33 minutes, walked 1, jogged 14:14, walked 3:30, jogged 1:13, walked 2:00, jogged :54, walked 10:00 (up Revidge Rd), jogged 11:30. Started raining drizzling early on, switched to rain about halfway through. Nice run, although I’d have like to have managed to run more up Revidge. Walked 7 minutes at end, NIRT. | 00:59:09.00 | 4.83 | 12:14 | 07/16/07 |
| Deepcut - Big Roundabout | (Jogged 3 minutes, walked 2) x 2, jogged 30:32, jogged 33:30, walked 1, jogged 3, walked 1:48. Walked 17 minutes at end, NIRT. Nice day. A lot of traffic on the way out, tho. Quieter on the way back. Shoes have go t to go … ached the whole way and afterwards. | 01:17:57.00 | 6.74 | 11:33 | 07/12/07 |
| Normandy Kaserne | Jogged entire route. Walked 9:30 at end, NIRT. | 00:51:19.60 | 4.43 | 11:35 | 07/08/07 |
| Normandy Kaserne | (walked 3 minutes, jogged 1) x 5, jogged 30:41. Walked 10 minutes at end, NIRT. Was nice to be back on this route. | 00:50:51.90 | 4.43 | 11:28 | 07/07/07 |
| Yet Another West Side Loop | [reverse route] Walked about 7 minutes NIRT. (Jogged 2 minutes, walked 1) x 5, jogged 44:30. Walked 22 minutes/1.25 miles afterwards NIRT. 70 degrees at end, 77% humidity. Felt pretty good. | 00:59:36.00 | 5.18 | 11:30 | 07/04/07 |
| East Ohio/Garfield | [reverse route] Walked 9 minutes, (jogged 2, walked 1) x 4, jogged 61. 63 degrees at end, 69% humidity. Walked about 18 minutes afterwards NIRT. Was so much nicer with the weather being a bit cooler and less humid. Nothing is very achey & am not particularly fatigued this time. | 01:22:27.00 | 7.11 | 11:35 | 07/02/07 |
| 4 Quadrants | Walked about 9 minutes NIRT, jogged 46:39 [4.12 miles, 11:19 pace], walked 3, jogged 2, walked 3, jogged 6, walked about 9 NIRT. 71 degrees at end, 91% humidity. Felt ok, but not great. Had a little trouble with breathing at various seemingly random points along the way. | 01:04:07.00 | 5.55 | 11:33 | 06/29/07 |
| South End Shorty | Didn’t have much time, so instead of lying in bed thinking about running, I got up and did this. Jogged the whole way. Felt pretty good. Was cool to run down the middle of Main Street on the south end since it’s newly paved but not yet open to vehicles. 71 degrees at end, 89% humidity. Calm. | 00:24:48.00 | 2.31 | 10:44 | 06/28/07 |
| 4 Quadrants - short | Walked 5 minutes, (jogged 2, walked 1) x 2, jogged 18:36, walked 2, jogged 4, walked 1, jogged 4, walked 2, jogged 7, walked 2. Walked 6 minutes at beginning and 8 at end not included in route/time (NIRT). 71 degrees at end, 92% humidity. Blech. | 00:52:50.08 | 4.32 | 12:13 | 06/25/07 |
| Cycling 2 | Seemed easier than last bike ride, even with 10 mph headwind on the way out. Managed to get up McCarty Hill, barely. 80 degrees at end, 73% humidity. | 01:21:00.00 | 20.91 | 3:52 | 06/24/07 |
| Yet Another West Side Loop | Walked 8 mins, (jogged 2, walked 1) x 3, jogged 16, walked 2, jogged 5, then lost track of how much I walked (a lot) or jogged (more again towards the end). Walked 6 blocks at end not included in this route/time. 69 degrees, 84% humidity at end. Rained for about 5 minutes 25 minutes into the route. I just don’t much like running when it’s warm/humid. Yuck. | 01:03:19.00 | 5.18 | 12:13 | 06/23/07 |
| Cycling 1 | First bike ride in a couple years. Was pretty hot and tired after about 15 miles. Time is approximate. 82 degrees at end, 28% humidity. | 01:20:00.00 | 19.51 | 4:06 | 06/20/07 |
| 4 Quadrants | Walked 10 minutes, (jogged 2, walked 1) x 2, jogged 34, walked around for about a minute (not included in time) waiting for a train to clear the tracks, jogged 13, walked the rest. Walked an additional 10 minutes or so at end not included in this route/time. Legs feel better after a couple days off. 67 degrees at end, 80% humidity. | 01:05:37.00 | 5.55 | 11:49 | 06/18/07 |
| Yet Another West Side Loop | Walked 10 minutes, (jogged 2, walked 1) x 2, jogged 23, walked 1, jogged a whole 40 seconds & just didn’t want to go anymore & walked the rest of the way save for a couple blocks of jogging. Quads still feel tired. 66 degrees at end, 86% humidity. Extra blech. | 01:08:16.00 | 5.18 | 13:10 | 06/15/07 |
| 4 Quadrants - short | walked 8, jogged 19, walked 2, jogged 6, walked 2, jogged 11, walked 3. 59 degrees at end, 78% humidity. Quads felt really tired/weak after about 30 minutes. | 00:51:08.00 | 4.32 | 11:50 | 06/13/07 |
| East Ohio/Garfield | Walked 12 mins, jogged 2, walked 1, jogged 36, walked 2, jogged 2, walked 2, jogged 5 1/2, walked 2, jogged 10, walked the rest. Too many hills … knees are achey. Pretty tired. 65 degrees at end, 69% humidity. Blech. | 01:27:36.00 | 7.11 | 12:19 | 06/11/07 |
| McCarty Road | Walked 12 mins, jogged 2, walked 1, jogged 32, walked 2 [at crest of McCarty Hill on the way back], jogged 5, walked 1, jogged 12, walked the rest. Walked an additional 5 mins not included in this route. | 01:14:13.00 | 5.98 | 12:24 | 06/09/07 |
| 4 Quadrants | Walked 12 minutes, jogged 2, walked 1, jogged 48, walked 5. Walked an additional 5 not included in this route. | 01:08:08.00 | 5.55 | 12:16 | 06/07/07 |
| D*mn Train | Walked 10 mins, (jog 2, walk 1) x 3, jog 22, walk 2, jog ~10, get caught by train and hit wrong button on watch, get disgusted, walk the rest of the way back. Time is a pure guestimate. | 01:15:00.00 | 5.57 | 13:27 | 06/05/07 |
| 3 Quadrants | Walked 15 minutes, jogged 35, walked the rest. | 01:13:48.00 | 5.47 | 13:29 | 06/03/07 |
| 4 Quadrants - short | Jogged 30 mins, walked the rest. | 00:59:39.00 | 4.32 | 13:48 | 06/01/07 |
| Yet Another West Side Loop | Walk 15 minutes, jog 20, (walk 5, jog 5) x 2, walk 13. | 01:08:00.00 | 5.18 | 13:07 | 05/29/07 |
| Tower Heights | Walked 15 minutes, jogged 20, walked 30. | 01:05:32.00 | 4.47 | 14:39 | 05/27/07 |
| West Side Loop 2 | (walk 5 mins, jog 5 mins) x 6 | 01:04:08.00 | 4.81 | 13:20 | 05/22/07 |
| West Side Loop | Walked the whole way. | 01:01:17.00 | 4.06 | 15:05 | 05/14/07 |
| 00:00:00.00 | 1976.22 |