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User Profile for mizunogood
User Name:mizunogood
Location:Kaysville, UT
About Me:TRAINING FOR FIRST MARATHON
Member Since:03/26/2006
Distance Run:691.72
 
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Running Routes created by mizunogood

Route NameDescriptionDistanceTypeAction
Baer Canyon Trail Hike with Jodi and Murphy 2.57 Hiking Show this run
Baer Canyon 8.72 Cycling Show this run
Burke Lane 10.04 Cycling Show this run
Farmington Canyon 11.14 Cycling Show this run
Mountain Road 6.84 Cycling Show this run
Sunset 4.27 Running Show this run
Bonneville 9.96 Cycling Show this run
Crestwood 9.00 Cycling Show this run
High School 3.28 Running Show this run
Via La Costa 3.40 Running Show this run
Heritage Park 2.44 Running Show this run
Bridge 4.19 Running Show this run
Oakridge + 1 4.05 Running Show this run
10 k Lagoon 6.39 Running Show this run
Hess Farm 1.64 Running Show this run
Newport Island Hotel 3.50 Running Show this run
bike ride with Nick 7.81 Cycling Show this run
18 miler 18.21 Running Show this run
Shorter Run very easy run after long runs 2.43 Running Show this run
15 Miler 15.41 Running Show this run
Oakridge 3.45 Running Show this run
St. George Short Run 2.74 Running Show this run
St. George 10k 6.23 Running Show this run
Cross Training with Mike 9.35 Cycling Show this run
st. george #1 2.74 Running Show this run
12 miler 12.04 Running Show this run
running on the florida beach 1.54 Running Show this run
Florida 1 3.03 Running Show this run
speed training 3.32 Running Show this run
10K 6.21 Running Show this run
SHORT RUN 2.88 Running Show this run
UP AND DOWN 5.73 Running Show this run
3 MILER 3.15 Running Show this run
4 MILER 3.89 Running Show this run
5 MILER 5.18 Running Show this run
8 Miler 8.19 Running Show this run
10 miler 10.31 Running Show this run

Runs Logged by mizunogood:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
bike ride with Nick 00:34:23.11 7.81 4:24 08/03/07
Baer Canyon 01:09:00.00 8.72 7:54 08/01/07
Burke Lane 00:44:39.35 10.04 4:26 07/19/07
Farmington Canyon 01:14:05.51 11.14 6:39 07/12/07
Sunset 00:47:48.93 4.27 11:11 07/06/07
Oakridge 00:36:10.73 3.45 10:28 07/04/07
Mountain Road 00:48:44.11 6.84 7:07 07/02/07
Sunset 00:46:10.22 4.27 10:48 06/28/07
Sunset 00:45:50.18 4.27 10:44 06/26/07
Bonneville 01:00:00.37 9.96 6:01 06/25/07
Via La Costa 00:35:45.47 3.40 10:30 06/22/07
Crestwood 00:53:29.21 9.00 5:56 06/21/07
Oakridge 00:36:15.87 3.45 10:30 06/18/07
High School 00:35:12.10 3.28 10:43 06/11/07
Heritage Park 00:26:40.08 2.44 10:55 05/29/07
Via La Costa 00:34:58.27 3.40 10:17 05/15/07
High School 00:34:44.87 3.28 10:35 05/11/07
Bridge in reverse, 25:25 to Mountain road 00:44:16.31 4.19 10:33 05/10/07
Oakridge in reverse, I had to poop the last 10 minutes. 00:35:58.45 3.45 10:25 05/07/07
Via La Costa 00:35:02.84 3.40 10:18 05/04/07
severe pain in my left knee, had to cut my run short. 00:20:00.00 1.75 11:25 05/02/07
Oakridge 55 degrees
First run with new shoes		 00:35:34.79 3.45 10:18 04/30/07
Oakridge in reverse 00:35:43.13 3.45 10:21 04/25/07
Oakridge 00:36:03.39 3.45 10:26 04/20/07
treadmill 00:30:35.00 3.00 10:11 04/19/07
Oakridge 00:37:20.33 3.45 10:49 04/16/07
Bridge 00:43:49.51 4.19 10:27 04/13/07
Bridge route in reverse 00:46:19.30 4.19 11:03 04/11/07
Via La Costa 00:35:40.96 3.40 10:29 04/04/07
Via La Costa route in reverse 00:36:41.58 3.40 10:47 03/28/07
Bridge 00:46:20.78 4.19 11:03 03/24/07
Via La Costa 44 degrees 00:36:00.00 3.40 10:35 03/19/07
Via La Costa 34 degrees 00:35:02.01 3.40 10:18 03/09/07
Oakridge 30 degrees 00:34:54.04 3.45 10:06 03/06/07
Via La Costa 34 degrees 00:35:32.00 3.40 10:27 02/21/07
Via La Costa 35 degrees, wet after rain 00:35:21.00 3.40 10:23 02/12/07
Oakridge 18 degrees 00:35:00.83 3.45 10:08 02/03/07
Oakridge 24 degrees 00:35:54.38 3.45 10:24 02/01/07
Oakridge 14 degrees 00:35:44.52 3.45 10:21 01/24/07
treadmill 00:30:00.00 3.09 9:42 01/19/07
variable treadmill 00:30:00.00 3.09 9:42 01/18/07
variable treadmill 00:30:00.00 3.07 9:46 01/17/07
treadmill 00:35:00.00 3.57 9:48 01/10/07
Treadmill 00:31:00.00 3.12 9:56 01/08/07
treadmill 00:30:00.00 3.12 9:36 12/28/06
treadmill 00:30:00.00 3.09 9:42 12/27/06
treadmill 00:30:00.00 3.07 9:46 12/23/06
treadmill 00:30:00.00 3.06 9:48 12/20/06
variable treadmill 00:30:00.00 3.07 9:46 12/13/06
Treadmill 00:34:28.00 3.50 9:50 12/12/06
treadstone 00:30:00.00 3.15 9:31 11/28/06
treadmill 00:30:00.00 3.14 9:33 11/25/06
00:21:00.00 2.20 9:32 11/20/06
treadmill 00:20:00.00 2.08 9:36 11/08/06
Treadmill 00:30:00.00 3.13 9:35 11/06/06
treadmill 00:30:00.00 3.15 9:31 11/01/06
treadmill 00:31:00.00 3.25 9:32 10/31/06
treadmill 00:30:00.00 3.18 9:26 10/30/06
treadmill 00:20:00.00 2.15 9:18 10/26/06
treadmill 00:30:00.00 3.15 9:31 10/25/06
Treadmill 00:30:00.00 3.15 9:31 10/23/06
treadmill 00:30:00.00 3.15 9:31 10/17/06
00:31:03.00 3.20 9:42 10/16/06
00:30:00.00 3.13 9:35 10/12/06
Treadmill 00:30:00.00 3.19 9:24 10/09/06
treadmill 00:30:00.00 3.12 9:36 10/04/06
Oakridge 00:34:35.28 3.45 10:01 10/03/06
Oakridge 00:35:08.82 3.45 10:11 10/02/06
Treadmill 00:30:00.00 3.00 10:00 09/27/06
Heritage Park 00:24:57.42 2.44 10:13 09/25/06
treadmill 00:28:18.00 3.00 9:26 09/19/06
Oakridge 00:34:13.64 3.45 9:55 09/13/06
Oakridge 00:34:21.15 3.45 9:57 09/05/06
Bridge 00:42:56.77 4.19 10:14 09/01/06
Oakridge 00:33:09.85 3.45 9:36 08/29/06
Bridge 00:42:30.72 4.19 10:08 08/23/06
Bridge 00:42:39.10 4.19 10:10 08/21/06
Oakridge Brayden rode with me 00:33:21.21 3.45 9:40 08/14/06
Oakridge Brayden rode with me. 00:33:48.62 3.45 9:47 08/11/06
3 MILER 00:30:03.27 3.15 9:32 08/09/06
Oakridge 00:33:10.36 3.45 9:36 08/03/06
Oakridge 00:33:43.04 3.45 9:46 07/31/06
Oakridge 00:34:02.37 3.45 9:51 07/26/06
Oakridge + 1 00:38:44.68 4.05 9:33 07/12/06
Oakridge + 1 00:39:03.63 4.05 9:38 07/08/06
Oakridge + 1 00:38:33.32 4.05 9:31 07/06/06
Oakridge route in reverse 00:32:34.00 3.45 9:26 07/04/06
5 MILER 00:51:33.32 5.18 9:57 07/01/06
4 MILER 00:38:31.34 3.89 9:54 06/29/06
Oakridge 00:32:35.30 3.45 9:26 06/26/06
SHORT RUN 00:26:48.11 2.88 9:18 06/22/06
5 MILER 00:51:40.80 5.18 9:58 06/19/06
Oakridge 00:32:09.00 3.45 9:19 06/17/06
SHORT RUN 00:27:26.08 2.88 9:31 06/15/06
Oakridge 00:34:13.20 3.45 9:55 06/12/06
Salt Lake City Marathon 05:42:44.00 26.20 13:04 06/03/06
Newport Island Hotel 00:33:16.84 3.50 9:30 05/31/06
5 MILER 00:50:35.28 5.18 9:45 05/27/06
Oakridge 00:32:47.52 3.45 9:30 05/25/06
Oakridge 00:34:20.61 3.45 9:57 05/24/06
10K 01:04:58.12 6.21 10:27 05/19/06
Oakridge 00:33:44.23 3.45 9:46 05/17/06
Shorter Run 00:27:14.48 2.43 11:12 05/16/06
18 miler 03:31:41.89 18.21 11:37 05/13/06
Oakridge 00:33:22.95 3.45 9:40 05/12/06
Shorter Run 00:24:00.28 2.43 9:52 05/10/06
Ogden Half Marathon 02:17:48.14 13.10 10:31 05/06/06
Oakridge 00:33:59.14 3.45 9:51 05/04/06
Shorter Run 00:28:16.00 2.43 11:37 05/01/06
15 Miler 03:00:10.00 15.41 11:41 04/30/06
Oakridge speed interval training 00:35:17.00 3.45 10:13 04/26/06
Oakridge 15-20 mph headwind and rain 00:38:26.00 3.45 11:08 04/24/06
10 miler 01:52:40.00 10.31 10:55 04/22/06
Oakridge 00:35:31.00 3.45 10:17 04/21/06
SHORT RUN really felt good after the first mile. 00:29:24.00 2.88 10:12 04/19/06
St. George Short Run 00:28:11.00 2.74 10:17 04/18/06
St. George 10k 01:04:56.00 6.23 10:25 04/15/06
Cross Training with Mike 01:35:00.00 9.35 10:09 04/14/06
st. george #1 00:27:55.00 2.74 10:11 04/13/06
speed training slight pain in right knee during middle sprint, then by final sprint it was gone. 00:35:23.00 3.32 10:39 04/10/06
12 miler 02:14:52.00 12.04 11:12 04/08/06
running on the florida beach 00:19:00.00 1.54 12:20 04/07/06
Florida 1 00:30:23.00 3.03 10:01 04/06/06
speed training 00:35:32.00 3.32 10:42 04/04/06
10K non stop 01:05:40.00 6.21 10:34 04/01/06
SHORT RUN 00:27:23.00 2.88 9:30 03/31/06
Treadmill including walking warm up 00:30:00.00 3.08 9:44 03/29/06
3 MILER A LITTLE STIFF FROM SATURDAYS RUN 00:33:12.00 3.15 10:32 03/27/06
10 miler hydrated at mile 5, realized water was insufficient. Needed more electrolytes! 01:57:11.00 10.31 11:21 03/25/06
SHORT RUN 00:28:52.00 2.88 10:01 03/24/06
SHORT RUN 00:29:15.00 2.88 10:09 03/22/06
TREADMILL 00:28:21.00 3.00 9:27 03/20/06
8 Miler FIRST RUN WITH NEW SHOES 01:35:00.00 8.19 11:35 03/18/06
TREADMILL 00:28:30.00 3.00 9:30 03/15/06
00:28:30.00 3.00 9:30 03/13/06
8 Miler 01:39:00.00 8.19 12:05 03/11/06
5 MILER 00:58:01.00 5.18 11:12 03/10/06
5 MILER 00:58:43.00 5.18 11:20 03/08/06
00:37:43.00 3.40 11:05 03/06/06
UP AND DOWN 01:05:53.00 5.73 11:29 03/04/06
00:21:14.00 2.00 10:37 03/03/06
4 MILER 00:42:22.00 3.89 10:53 03/01/06
3 MILER 00:32:37.00 3.15 10:21 02/27/06
00:54:30.00 5.20 10:28 02/24/06
00:54:00.00 5.20 10:23 02/22/06
00:54:00.00 5.20 10:23 02/20/06
00:54:00.00 5.20 10:23 02/17/06
00:54:00.00 5.20 10:23 02/16/06
00:55:00.00 5.10 10:47 02/13/06
4 MILER 00:43:53.00 3.89 11:16 02/10/06
4 MILER 00:44:03.00 3.89 11:19 02/08/06
4 MILER 00:44:33.00 3.89 11:27 02/06/06
3 MILER 00:34:33.00 3.12 11:04 02/03/06
3 MILER 00:35:14.00 3.12 11:17 02/01/06
3 MILER 00:35:54.00 3.12 11:30 01/30/06
3 MILER 00:36:18.00 3.12 11:38 01/27/06
00:33:00.00 3.10 10:38 01/26/06
00:31:00.00 3.00 10:20 01/24/06
00:28:00.00 2.50 11:12 01/21/06
  00:00:00.00691.72