Favorite Run - Map Running Routes and Keep a Running Log

User Profile for cforman

User Name:	cforman
Location:	Albuquerque, NM
About Me:
Member Since:	05/07/2008
Distance Run:	23.50

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Runs Logged by cforman:

Run Description	Duration	Distance	Pace (min/mile)	Run Date
Mountain biking. No idea of distance. Doesn’t feel like much of a workout with all the downhills :)	00:00:00.00	7.00	0:00	05/11/08
Tral run. Used Scott’s GPS, so know the distance. Was not a great run – never seemed to get in a rhythm. But was great to be out!	00:45:00.00	4.50	10:00	05/10/08
Trail. Did several hills.	00:55:00.00	4.00	13:45	05/08/08
Felt good. No aches or pains; not stiff anymore	00:50:00.00	4.00	12:30	05/07/08
Trail run. Longer than I planned; felt a bit stiff from the 10K on Sunday.	00:00:00.00	4.00	0:00	05/05/08
	00:00:00.00	23.50

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