User Profile for gochago |
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Running Routes created by gochago
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| It is 2 miles | Good to run from home again. | 2.04 | Running | Show this run |
| school dt | 2.67 | Running | Show this run | |
| Aournd the Block | 2.25 | Running | Show this run | |
| BGCS Lakefront | 7.79 | Running | Show this run | |
| Mayfair 6 | 5.98 | Running | Show this run | |
| PondPilCap | 8.84 | Running | Show this run | |
| Tosa Capital Loop | 6.38 | Running | Show this run | |
| Minooka Loop | 4 mile loop | 3.98 | Running | Show this run |
| MBKs Walk | It goes around a lake but the lake does not appear on the map. | 1.78 | Running | Show this run |
| East Circle Loop | 8.34 | Running | Show this run | |
| Pond/Capital | 5.40 | Running | Show this run | |
| Parkway 7+ | 7.34 | Running | Show this run | |
| PMDs 9 | 9.00 | Running | Show this run | |
| KK 4 miler | 4.00 | Running | Show this run |
Runs Logged by gochago:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| KK 4 miler | HOT | 00:26:33.00 | 4.00 | 6:38 | 07/20/08 |
| Ran with R.D. in San Diego and more swimming. | 00:32:00.00 | 4.00 | 8:00 | 07/16/08 | |
| Ran with R.D. and L.B. in San Diego followed by swimming in the bay. | 00:32:00.00 | 4.00 | 8:00 | 07/15/08 | |
| Ran with R.D., L.B. and L.H. in San Diego. Then swam in the bay. | 00:24:00.00 | 3.00 | 8:00 | 07/14/08 | |
| Naked Juice 5k run in San Diego. Also ran a warmup and swam in the ocean afterwards. | 00:16:41.00 | 3.10 | 5:22 | 07/13/08 | |
| 2 warm up and bastille days in 16:45 | 00:28:00.00 | 5.00 | 5:36 | 07/10/08 | |
| KK 4 miler | hot and humid | 00:25:45.00 | 4.00 | 6:26 | 07/08/08 |
| It is 2 miles | 00:13:35.00 | 2.04 | 6:39 | 07/05/08 | |
| Superman 5K in Lake Park. 10th in 17:41.Warm up and cool down | 00:31:00.00 | 5.00 | 6:12 | 06/25/08 | |
| KK 4 miler | Ankle finally feeling better. | 00:25:53.00 | 4.00 | 6:28 | 06/22/08 |
| school dt | 00:17:47.00 | 2.67 | 6:39 | 06/05/08 | |
| Aournd the Block | 00:13:57.00 | 2.25 | 6:12 | 05/30/08 | |
| Aournd the Block | 00:15:32.00 | 2.25 | 6:54 | 05/20/08 | |
| Treadmill – hip a little sore | 00:25:15.00 | 4.00 | 6:18 | 05/20/08 | |
| BGCS Lakefront | Comfortable run except tightness in the shoulder | 00:49:02.00 | 7.79 | 6:17 | 05/14/08 |
| KK 4 miler | 00:25:36.00 | 4.00 | 6:24 | 05/06/08 | |
| Treadmill | 00:24:24.00 | 4.00 | 6:06 | 05/06/08 | |
| Treadmill | 00:38:21.00 | 6.00 | 6:23 | 05/01/08 | |
| Mayfair 6 | 00:39:14.00 | 5.98 | 6:33 | 04/30/08 | |
| Treadmill | 00:25:12.00 | 4.00 | 6:18 | 04/30/08 | |
| PondPilCap | 00:58:43.00 | 8.84 | 6:38 | 04/28/08 | |
| Treadmill | 00:12:58.00 | 2.00 | 6:29 | 04/28/08 | |
| Crazy Legs race in Madison. 18th overall. 2nd in age group. | 00:27:06.00 | 4.96 | 5:27 | 04/26/08 | |
| warm up and cool down for crazy legs | 00:20:00.00 | 3.00 | 6:40 | 04/26/08 | |
| Treadmill | 00:30:35.00 | 5.00 | 6:07 | 04/22/08 | |
| Minooka Loop | Ran loop 3x. Great to be at this park again. Have not run this far in 8 years. Trails were muddy. It was wonderful to have this experience again. (nice to be away from a treadmill and concrete) | 01:20:32.00 | 12.00 | 6:42 | 04/19/08 |
| Treadmill | 00:30:28.00 | 5.00 | 6:05 | 04/18/08 | |
| KK 4 miler | 00:25:50.00 | 4.00 | 6:27 | 04/16/08 | |
| Treadmill | 00:51:10.00 | 8.00 | 6:23 | 04/15/08 | |
| Treadmill | 00:25:20.00 | 4.00 | 6:20 | 04/14/08 | |
| PMDs 9 | 01:00:00.00 | 9.00 | 6:40 | 04/12/08 | |
| 00:00:00.00 | 146.88 |