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User Profile for LongBoard
9-23-07___lms_030-profile
User Name:LongBoard
Location:Dunellen, NJ
About Me:I am 46 and am new to running and have been running for about 2 years.
I do about 20+ miles a week and try to go out at least 4x a week. My last 7 mile run was 63 minutes and I wasn’t pushing it too much. My 5K time is 24 mins. so far.
Member Since:10/27/2007
Distance Run:1900.82
 
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Running Routes created by LongBoard

Route NameDescriptionDistanceTypeAction
5 NP Hills Bills 3520704 Uh, hills on South 5.15 Running Show this run
3 Mi Strat 3383869 Untested 2.99 Running Show this run
5 Mi Straton 3383854 Untested, 30 could suck 5.01 Running Show this run
13 start at Johnson G5 a Half maraton distance starting at Grove 5 in Johnsom Park. 13.20 Running Show this run
11.3 Tour de Lox 2913375 Sbound Lock to Amwell RB. What possess me to make yet another route? 11.36 Running Show this run
9.87 When Grove 5 is Blocked, Whip out this sucker 9.87 Running Show this run
8.27 Como Tour - 2854008 Start at 17th Ave (DD) and do lake Como, Belmar Spring Lake, Avon and Bradley beach. 8.27 Running Show this run
hhhh 6.74 Running Show this run
6.22 mi Winter JonsonGr2 Start by the zoo with the warm bathrooms. 6.22 Running Show this run
4.7 Bnd Brk Loops- 2550082 Loopy as heck. 4.70 Running Show this run
4.28 Bnd Brk Loops 2546221 I got lost on farms road. 4.28 Running Show this run
4.96mi PtPlz-ByHd-2512713 Boardalk, street and back. 4.96 Running Show this run
4.07 Oh So Plehsun- 251146 4.07 Running Show this run
4.05 DeMatto-a-Go Go For those who need a dumparino before a shivering cold run in the winter ice-a-holico, dig, Jim? 4.05 Running Show this run
Gmaps-Pedometer Import - 23557 7.07 Running Show this run
6.75 S.Bound/DeMott One more way to run the same flat thing. 6.75 Running Show this run
8.55 Canal Alive - 2223952 Just one more canal permutation and a turn around at an opening/cross river on the D&R tow path. 8.55 Running Show this run
3.75 NKC MCI 2208756 When traveling to NKC and stay at the Embassy Suites, be sure to notice the abandoned McMansions. 3.75 Running Show this run
Gmaps-Pedometer Import - 2195809 5.20 Running Show this run
Gmaps-Pedometer Import - 2195272 3.00 Running Show this run
9 mi HankDouble Back 9.06 Running Show this run
7.06 mi, Give it a Try Yet another canal run. 7.06 Running Show this run
4 1/4 For Feet I hate running along Warrenville Road. 4.28 Running Show this run
1.76 mi of avoiding the runs. 1.76 Running Show this run
4.19 mi Boundage Brook 4.19 Running Show this run
5 1/3 Storr'd-Up - 2062701 Lots of Hills to burn lots of Storr’d energy. 5.35 Running Show this run
like 7 morgan miles? 21.89 Running Show this run
4.6 mi Hankie M 2047030 4.61 Running Show this run
9 mi Hank M. 2044559 9.05 Running Show this run
6.6 mi Hank Morgan- 2031902 6.59 Running Show this run
8 mi to National- 2020890 8.03 Running Show this run
Sixish Yep, more 6-ish miles. 6.26 Running Show this run
2.8 Lava - 1990424 Mostly boardwalk 2.81 Running Show this run
6.5 mi. Hank Morgan - 1965745 Henry Hudson trail starting in Morganville and a loop in Matawan. 6.48 Running Show this run
8 Johnson Git-R-Done II Now * miles! 8.07 Running Show this run
M'ville 5.7- 1842478 Secret woods trail in the middle! 5.71 Running Show this run
Gmaps-Pedometer Import - 1816152 12.00 Running Show this run
M5 - 18146 5.00 Running Show this run
Gmaps-Pedometer Import - 1577901 3.27 Running Show this run
6 six sicks Flat road lots of cars run during the day. 6.07 Running Show this run
Gmaps-Pedometer Import - 1763466 9.03 Running Show this run
Gmaps-Pedometer Import - 1757629 6.17 Running Show this run
Gmaps-Pedometer Import - 1757606 5.66 Running Show this run
3.36 M'Ville - 1757589 Just an out and back on a road with fast drivers. 3.36 Running Show this run
Like 6 Miles Another D&R Canal run. 6.27 Running Show this run
8.0 There You Go Road and park
1907368		 8.00 Running Show this run
Treadmill SV YMCA 0.00 Running Show this run
6.5 Dunnage 1682576 Yet another 6 mile loop 6.52 Running Show this run
12 mi LL-BB Spila 12 boring canal filled miles. 0.00 Running Show this run
Gmaps-Pedometer Import - 1631629 10.11 Running Show this run
9.5 m L.L. to S.B.B. - 1615459 Flat D&R Canal. Seems like the treadmill compared to “The Bowl” 9.51 Running Show this run
8.4 Black-Am-Cause T - 1598231 A T shaped course so I can park in the middle and bail out of the run at 4 miles. 8.41 Running Show this run
Gmaps-Pedometer Import - 1581281 3.51 Running Show this run
Holmdel Bowl 3.3 mi - 1577901 Ah yes, the infamous Holmdel Bowl. 3.27 Running Show this run
Inner Loop JSRC 6.3 - 1581157 Bodman Park group run. Some road, some gravel, a big hill leading up to mile 3. JSRC leaves water at Cooper and Bowne, the rest is mostly down hill. Middletown by Navesink Road. 6.33 Running Show this run
4.27mi JPG5 to Dmtt - 15499 All flat packed sand,gravel 4.27 Running Show this run
5.4 mi WestAmZahr - 15466 5.38 Running Show this run
4 mile DoubleDun Loop - 15078 A first try to make a 4 mile route. 4.00 Running Show this run
6.5 mile Amwell to Zarepath Just along the D&R Canal. 0.00 Running Show this run
3 Loopy Miles Dun Good All flat big circle around town. 3.02 Running Show this run
4.25 West-Amw Canal - 1468956 D&R Canal towpath. All flat mostly gravel. Walkers don’t pay attention. 4.25 Running Show this run
5 Loopy miles - 1452356 5.06 Running Show this run
8 Mile DunMidPiscDun 1415956 My favorite loop starting near home. Traffic not that bad, mostly suburban streets w/ lights at night and lots of turns. 8.09 Running Show this run
4.9 DunMidPiscDun Usually a morning run before work. 4.91 Running Show this run
7 Mile Dun' Starts in Dunellen, goes through Middlesex and Piscataway and back to Dunellen. I chose this route because it is mostly off main roads so I breathe less exhaust and don’t get run over by cars driving by fast. 7.14 Running Show this run

Runs Logged by LongBoard:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
5 Loopy miles - 1452356 Like 65* 00:46:45.56 5.06 9:14 03/17/10
8 Mile DunMidPiscDun 1415956 65* 2 shirts 01:16:39.00 8.09 9:28 03/16/10
5 Loopy miles - 1452356 Rainy, 45* soggy shoes, R Shinagin 00:50:50.93 5.06 10:02 03/13/10
8.4 Black-Am-Cause T - 1598231 Running in Frankensneaks, rednikefreee, 55* good feelin’, no shin splints???? 01:17:07.00 8.41 9:10 03/10/10
8 Mile DunMidPiscDun 1415956 Maybe a few seconds slower 61* sun, fun and shorts and short sleeves. R shin at 28 punch it down 01:14:56.00 8.09 9:15 03/08/10
5 NP Hills Bills 3520704 Yep, lots of hills at the beginning some R shin at 30 mins 00:52:11.81 5.15 10:07 03/06/10
5 Loopy miles - 1452356 That darn R shin again neede a massage 00:44:42.06 5.06 8:50 03/05/10
5 Loopy miles - 1452356 41* dark shin splint punch it down 00:45:01.62 5.06 8:53 03/03/10
8 Mile DunMidPiscDun 1415956 Hammergel is gross 01:18:24.00 8.09 9:41 03/01/10
5 Loopy miles - 1452356 5 darrk and loopy w/orange vest, post big snow, shoveling and a full moon. Felt good. 00:47:58.18 5.06 9:28 02/26/10
8 Mile DunMidPiscDun 1415956 41*, cloudy, a little L upper, inner thigh and I never really felt like I warmed-up. 01:19:40.00 8.09 9:50 02/24/10
3 Loopy Miles Dun Good 45* Sunny and first run w/ shorts and VFF!!!!
Little wear under R Big Toe		 00:26:19.50 3.02 8:42 02/21/10
8 Mile DunMidPiscDun 1415956 2, 8 mile runs in one week and I feel OK. 01:19:46.00 8.09 9:51 02/20/10
8 Mile DunMidPiscDun 1415956 Redfreese, 37*, false start w/ big nap then pulled it out 01:21:15.00 8.09 10:02 02/15/10
3 Loopy Miles Dun Good It was post-snow, above freezing and slushy.
Red nikeeefreeeze. Was thinking of 6 miles but not		 00:00:00.00 3.02 0:00 02/11/10
3 Loopy Miles Dun Good 34* started to snow at the end 00:27:10.50 3.02 8:59 02/09/10
5 Loopy miles - 1452356 50 + minutes and someone almost ran me over again 00:50:00.00 5.06 9:52 02/08/10
3 Loopy Miles Dun Good Wanted to do 5 but….. 00:26:51.68 3.02 8:53 02/07/10
8.4 Black-Am-Cause T - 1598231 35*, Orange, blue Heron 01:22:06.00 8.41 9:45 02/05/10
5 Loopy miles - 1452356 37* and dark, yes, listened to radio and ORANGE 00:46:36.68 5.06 9:12 02/03/10
5 Loopy miles - 1452356 26* that extra long shirt was too much 00:47:38.06 5.06 9:24 02/02/10
8.4 Black-Am-Cause T - 1598231 20*, feels raw like snow but wait, orange nikeeeefre 01:25:22.00 8.41 10:09 01/30/10
5 Loopy miles - 1452356 27* nuisance snowy and just a orange nikeeeefreee 00:48:51.18 5.06 9:39 01/28/10
3 Loopy Miles Dun Good 40*, just another run, another day, another orange nikeeeefreee 00:26:37.93 3.02 8:48 01/26/10
6.22 mi Winter JonsonGr2 Just another 30*F run in orange shneeks 01:00:24.00 6.22 9:42 01/23/10
5 Loopy miles - 1452356 40*, sun going down, 2 longsleeves+, orange frreeezzes on the feetzes. 00:46:38.50 5.06 9:12 01/20/10
5.4 mi WestAmZahr - 15466 Nice 52* day, lots of dog people on the towpath, felt springy with shorts on. 00:49:51.43 5.38 9:15 01/18/10
6.22 mi Winter JonsonGr2 Upper 30’s felt hott?, orange nikeeefreee, felt good today, very sunny 00:59:34.81 6.22 9:34 01/16/10
3 Loopy Miles Dun Good 21*, orangenikeee, OK but just getit done darkly 00:25:46.12 3.02 8:31 01/15/10
5 Loopy miles - 1452356 20* overdressed and sweated in Orange nikeeeefreee, yippie dog wanted me again. 00:47:17.56 5.06 9:20 01/13/10
4.25 West-Amw Canal - 1468956 28* orange windy and stuff 00:41:18.00 4.25 9:43 01/12/10
6.22 mi Winter JonsonGr2 20* orangenikeeeefreeeee 01:02:32.00 6.22 10:03 01/09/10
5 Loopy miles - 1452356 20’ w/ wind, lots of clothes and sweatedup a storm. oragneeeenikeeeefreee 00:48:10.31 5.06 9:31 01/08/10
4.19 mi Boundage Brook 37* hotttt, orane nikeeeefreee 00:38:32.25 4.19 9:11 01/07/10
3 Loopy Miles Dun Good 21* Sunny, no wind overdressed in multiple second string layers, yippie dog wanted my leg for a half a block 00:26:43.56 3.02 8:50 12/30/09
3 Loopy Miles Dun Good really cold, 20*, 30 mph gusts orangeeenikeeefreee 00:27:12.06 3.02 9:00 12/29/09
3 Loopy Miles Dun Good Nice sunny day in shorts but back was stiff. Orange nikefreee. 00:27:14.12 3.02 9:01 12/27/09
3 Loopy Miles Dun Good Look, Santa on a firetruck. 38* bright sunshine, too hot. orange Nikeeeeeefre 00:24:58.31 3.02 8:16 12/24/09
5 Loopy miles - 1452356 Mid 30’s, melting in Middlesex, orange Nikeeeefreee 00:46:40.12 5.06 9:13 12/22/09
3 Loopy Miles Dun Good On the 7th day I ran 3 MILES IN THE SNOW. 27* and 8” of snow but it was all plowed and the sneaks / screws worked well. OK, I was slow but it was snowwy. 7 days of running is over, whats my next goal? 00:29:26.87 3.02 9:44 12/20/09
3 Loopy Miles Dun Good Get ready for the snow. orange mikefreee like 30* but I don’t know except that its day 6 fo 7days of running. First mile was like 8:30. Fartlicked a few times with a burst at the end. 00:25:41.62 3.02 8:30 12/19/09
3 Loopy Miles Dun Good 19*, kind of overdressed for day 5 of 7 days of running with orange nikeeefreee 00:26:01.06 3.02 8:36 12/18/09
3 Loopy Miles Dun Good 23* , 7 days of running, day 4, lots of clothes, orangeeeenikeefre 00:26:18.06 3.02 8:42 12/17/09
3 Loopy Miles Dun Good 32* sunny, little windy, orange nikeeeeefree, 7 days of running, day 3, Friday should be fartlik day 00:25:52.31 3.02 8:33 12/16/09
3 Loopy Miles Dun Good 3 miles in 7 days, day 2. 45* shorts, long shirt & hoodie for a damp morning. Orange nikkeefreee and pre-run “yoga”. 00:26:18.37 3.02 8:42 12/15/09
3 Loopy Miles Dun Good 3 miles-7 days, day 1. dressed too warm, why am I so slow? 00:27:19.75 3.02 9:02 12/14/09
3 Loopy Miles Dun Good 22*F, strong gusty winds, layers and warm. 1st mile 8:03. 00:25:43.18 3.02 8:30 12/11/09
3 Loopy Miles Dun Good 39* , 17 mph winds and bright sunshine. dressed warm because I’m getting over a cold. why am I getting so slow? 00:27:58.50 3.02 9:15 12/10/09
5 Loopy miles - 1452356 44* Orange Nikeefreeee, raw out, stretch before, wore longs, nothing major to say 00:47:02.31 5.06 9:17 12/05/09
3 Loopy Miles Dun Good orange NF, 47, no pre-stretch, 00:26:14.43 3.02 8:41 12/04/09
4.19 mi Boundage Brook 1st day of Freedom, orange Nikeeeefreee, upper 40’s, ting in upper side L pec, went away. messed up time on watch 00:38:46.00 4.19 9:15 12/02/09
3 Loopy Miles Dun Good VFF, 51*, sunny, windy, Okey-Dokey 00:26:27.68 3.02 8:45 11/28/09
5 Loopy miles - 1452356 47* orangenikeeefreeee, felt OK, considered VFF, see how I feel for tomorrow’s run. Burnin’ off the turkey 00:46:45.93 5.06 9:14 11/27/09
Red Nikeeee, a non standard run almost. Grove 5 to DeMott 00:40:00.00 4.00 10:00 11/22/09
3 Loopy Miles Dun Good 51*F dry, shorts, longs sleeve orange nikeeefreee, thought I ran faster? 00:26:00.50 3.02 8:36 11/20/09
5 Loopy miles - 1452356 56* wore too much w/ legs & sleeves + orange freeeeenikeee 00:45:56.81 5.06 9:04 11/17/09
11.3 Tour de Lox 2913375 00:58:27.06 11.36 5:08 11/15/09
3 Loopy Miles Dun Good 50’s windy felt OK, orange nikefreeee, spinted a little at the end 00:26:13.25 3.02 8:40 11/14/09
3 Loopy Miles Dun Good orangefreeeenikeeee felt ok 00:25:44.06 3.02 8:31 11/12/09
3 Loopy Miles Dun Good orange nikeeeefreee, dark, followed by light. no shin splints 55* shorts, long sleves 00:25:55.06 3.02 8:34 11/10/09
3 Loopy Miles Dun Good Orange nikeeefreeeeee, slow, actually fetl good after massaging the shin splints after a mile, I actually forgot to stop at 3 miles so I guess that means I felt better. Have no idea what the time was . 00:30:00.00 3.02 9:56 11/08/09
3 Loopy Miles Dun Good It said 32 * but it was really 33*. R calf still hurting. I felt good at the beginning but felt like lead and feld some shin splinting along the way, 00:28:59.31 3.02 9:35 11/04/09
National 5K don’t know actual time. R calf still hurt. had a massage the night before. running w/ VFF made the r calf worse. 00:25:30.00 3.10 8:13 10/29/09
5 Loopy miles - 1452356 VFF 55*F misty slow? Again? 00:49:46.18 5.06 9:50 10/27/09
5 Loopy miles - 1452356 warmer than expected, went slow, felt slow, chiro next, get home. orange nikeeeefreeeee 00:48:50.75 5.06 9:39 10/24/09
5 Loopy miles - 1452356 Orange nikeeeeeeeefre can’t rmrmber much from this run a week ago 00:47:20.31 5.06 9:21 10/20/09
3 Loopy Miles Dun Good Just kind or ran it in Orage Nikeeeeefreeez 00:27:13.00 3.02 9:00 10/17/09
3 Loopy Miles Dun Good Cold in the morning and dark too, long sleeved and orange nikeeeefreeee 00:25:33.81 3.02 8:27 10/14/09
6.22 mi Winter JonsonGr2 Ariived moments late red nikeeefreee (again) 65* felt good could have run faster 01:06:00.00 6.22 10:36 10/10/09
5 Loopy miles - 1452356 Orange nikeeeefreeee 65*F felt kinda tired knee not so bad 00:46:20.06 5.06 9:09 10/08/09
3 Loopy Miles Dun Good VFF long sleeves dark 65*f littltle L shin splits 00:25:49.81 3.02 8:32 10/06/09
4.19 mi Boundage Brook Red nikeeeefreees still kickin’, like 70* on the post Bill-Tober fest . 00:38:36.12 4.19 9:12 10/03/09
3 Loopy Miles Dun Good So this is what running is like. Felt OK in Orangenikefreee 00:24:56.00 3.02 8:15 09/30/09
5 Loopy miles - 1452356 VFF 00:45:42.12 5.06 9:01 09/22/09
6.22 mi Winter JonsonGr2 red nikeeefreeeee 51*F in AM but was a great day for running, ran sloo 01:07:06.00 6.22 10:47 09/19/09
3 Loopy Miles Dun Good felt tired in my VFF’s. 00:25:26.00 3.02 8:25 09/15/09
5 Loopy miles - 1452356 upper left outer calf still hurts a little red nikeeeee freeeeeeeeee 00:45:05.00 5.06 8:54 09/11/09
8 Mile DunMidPiscDun 1415956 VFF Inner upper baal of R foot hurting abrasion, Mid sixties, p-sunny, some wind beautiful, took my time, felt really good, vaca time too short. Oops, added a little extra at walnut & pulawski on end, oh well. 01:19:30.00 8.09 9:49 09/10/09
5 Loopy miles - 1452356 VFF, Cool, felt stiff in lower legs 00:47:39.43 5.06 9:25 09/08/09
Jimmy D 5K race, Hot, mile 1 was 7:33, thought I did better than last year. Orange Nikeeefreeee 00:24:33.00 3.20 7:40 09/06/09
5 Loopy miles - 1452356 VFF, 7:30 getting dark, took a while before I got out, little cooler, felt good 00:45:18.75 5.06 8:57 09/04/09
5 Loopy miles - 1452356 New Orange nikeeeefreeee 70*, nice, not so humid, little ting in upper R calf. 00:43:02.81 5.06 8:30 08/31/09
13 start at Johnson G5 69* y Brooks, ran slower after 4 miles, wet, damp, rained last 2 miles, 1st GU at 1hr and 2nd GU at 1:45. shoes gave a ting at my inner, upper ball of foot. 02:13:22.00 13.20 10:06 08/29/09
3 Loopy Miles Dun Good 66*, red ripped nikeeefreeee, r was too loose, a little ting in upper r calf, started raining lightly, it felt like I was running fast. 00:24:20.25 3.02 8:03 08/28/09
5 Loopy miles - 1452356 VFF, cooler feeling today, getting darker, 80*, felt good, like on autopilot Got my green NIKEEEFREEEze today. 00:44:21.75 5.06 8:45 08/25/09
11.3 Tour de Lox 2913375 Very humid, 85*, lots of sun. Stopped three times, stashed water at 30 minutes. found a lure. to bridge at 21:17, was slow and hot. Felt good wit REDNIKEEFREE and small waltzing steps. live-it-up! 02:02:08.00 11.36 10:45 08/23/09
5 Loopy miles - 1452356 VFFed 5 miles and forgot to record the time. Very hot and humid, like 90/90 LIG 00:45:00.00 5.06 8:53 08/22/09
5 Loopy miles - 1452356 90+ degrees, very humid, felt hot and slow red ripped nikeeeefreeeee again. little ting in heels, man. 00:46:12.06 5.06 9:07 08/19/09
4.19 mi Boundage Brook in like the 90’s hot, sweaty, 18:22 out, rednikeefrees are ripped could be the last run with them 00:39:10.43 4.19 9:20 08/18/09
13 start at Johnson G5 blood blister on right Foot inner and on heel. I thought it was a little rock.
Stashed water at 8 miles.
85* humid and beautiful day.
VFF
What a nap later.		 02:05:47.00 13.20 9:31 08/15/09
5 Loopy miles - 1452356 VFF, hot and humid, like 80, waited till dusk, felt good, didn’t push 00:44:36.62 5.06 8:48 08/11/09
3 Loopy Miles Dun Good Red nikeeeefreee, 90*+, hot, slow felt good, not overheatd. 00:27:25.00 3.02 9:04 08/10/09
11.3 Tour de Lox 2913375 VFF, 80* low humidity, beautifulllll day, had GU at the 60 min mark, started at amwell causeway , out 7 to SBBrook then out 4 other direction. 01:45:56.00 11.36 9:19 08/08/09
3 Loopy Miles Dun Good 85* humid, rednikeeefreee, felt a ting in my left i ner thigh, didn’t feel like pushing tonight. 00:25:24.87 3.02 8:24 08/05/09
Branchburg 5k, cross country w/ mud and woodbed VFF’in yeah! 00:25:31.00 3.10 8:13 08/04/09
3 Loopy Miles Dun Good YBrooks, very humid, did not push it. 00:26:36.43 3.02 8:48 08/03/09
8 Johnson Git-R-Done II 80-ish red nikeefreee, hot, GU, stopped a few, saw tom 01:19:17.00 8.07 9:49 08/01/09
5 Loopy miles - 1452356 VFF you know, 85*, felt good 00:46:04.00 5.06 9:06 07/30/09
6.75 S.Bound/DeMott fivefingie, 83* and just put along. 01:05:58.00 6.75 9:46 07/27/09
7.06 mi, Give it a Try Fingersfivefeelalive, hot, humid 01:04:49.00 7.06 9:10 07/25/09
4.19 mi Boundage Brook only ran half way and walked back. I think it was eating that Kashi go lean bfore that made me bonk. 00:00:00.00 4.19 0:00 07/23/09
3 Loopy Miles Dun Good So tired. 00:26:00.00 3.02 8:36 07/21/09
7.06 mi, Give it a Try Hot, humid, rednikeeee 01:05:56.00 7.06 9:20 07/18/09
5 Loopy miles - 1452356 rednikefree rode w/ mary on bike felt good 00:44:22.31 5.06 8:46 07/13/09
7.06 mi, Give it a Try on the hot and rednikefree humidside 01:11:20.00 7.06 10:06 07/12/09
3 Loopy Miles Dun Good rednikefree tired started at 8PM Back hurted earlier and was tired too. 00:25:14.65 3.02 8:21 07/08/09
3 Loopy Miles Dun Good morning still felt tired + slow. rednikefree 00:25:57.68 3.02 8:35 07/07/09
after 2 days of surfing and moving band equipment, I just couldn’t go further in Oxides 00:08:33.68 1.00 8:33 07/06/09
3 Loopy Miles Dun Good hot barefoot* tired 00:26:24.18 3.02 8:44 07/02/09
6.75 S.Bound/DeMott Run “barefoot”, w/ Mary biking, hot humid, felt good 01:00:00.00 6.75 8:53 06/30/09
7.06 mi, Give it a Try yellowbrooks, left thigh felt funky 01:08:37.00 7.06 9:43 06/27/09
3 Loopy Miles Dun Good Humid ran slow but felt good in yellow brooks 00:24:46.56 3.02 8:12 06/26/09
5 Loopy miles - 1452356 72* very humid, rained a little, Oxidesox, started slow, felt better later, under arm abraision. 00:45:29.18 5.06 8:59 06/24/09
3 Loopy Miles Dun Good Slow, sore from lst saturday. 00:26:00.00 3.02 8:36 06/22/09
11.3 Tour de Lox 2913375 New Oxide aqua sox, tried Guat 9 miles, better, feet felt tired at end 01:48:12.00 11.36 9:31 06/20/09
3 Loopy Miles Dun Good Really tired before and nikefreee after. 00:25:31.50 3.02 8:26 06/17/09
Presidents Cup, Millburn, “Barefoot” 00:24:28.00 3.10 7:53 06/15/09
11.3 Tour de Lox 2913375 72* beautiful day, nikeefree, little rest at atlock. 01:55:39.00 11.36 10:10 06/13/09
3 Loopy Miles Dun Good Red nikefreee, much too late to start a run 00:24:22.68 3.02 8:04 06/11/09
5 Loopy miles - 1452356 Aqua Socked, Bare foot (wink) 60*, that little low spot on R near pinky toe is still there and so it the ice. 00:46:48.87 5.06 9:14 06/09/09
Train’in Run 2894552 00:00:00.00 13.40 0:00 06/06/09
3 Loopy Miles Dun Good Cooler, started slow felt pretty good, calves still a bit stiff, mizuno 00:24:46.25 3.02 8:12 06/04/09
3 Loopy Miles Dun Good Calves still mooing from Saturday. Nikefrees, felt hot and slow 00:26:48.75 3.02 8:52 06/02/09
9.87 Aqua shoes, “barefoot” felt good, no injuries. 01:35:00.00 9.87 9:37 05/30/09
5 Loopy miles - 1452356 nice nike free evening, 75* sunny tried center of gravity footstrikes. felt really good today. barefoot mile was like 7:53????? inner balls of feet a little sore. 00:45:45.62 5.06 9:02 05/27/09
8.27 Como Tour - 2854008 RedNike Free, headwind from the north, nice day, cool off water, no waves. used the center gravity stride, didn’t get overly tired, Barefoot mile too. The plastic boardwalk slips under my feet and made them hurt. 01:20:48.00 8.27 9:46 05/25/09
8 Johnson Git-R-Done II Nice morning, mizuno, forwardleaning, CG footstrike, felt good 01:17:12.00 8.07 9:33 05/23/09
3 Loopy Miles Dun Good Too many kids, car almost hit me, rednike free, sunny nice, bareoot mile 00:26:00.00 3.02 8:36 05/21/09
7.06 mi, Give it a Try Beautiful day. Low 60’s. nikr free
Ran a barefoot mile		 00:01:05.03 7.06 0:09 05/19/09
4.19 mi Boundage Brook red Nike, little cooler, perfect. Leaned to fall forward, short steps 00:35:46.00 4.19 8:32 05/18/09
8.0 There You Go Mizuno ran w/K. Fellt good 01:39:45.00 8.00 12:28 05/16/09
5 Loopy miles - 1452356 I messed-up the time. I’m not even sure if I ran 5 miles. I spaced out and then there I was, running and my watch was not. 00:00:00.00 5.06 0:00 05/16/09
3 Loopy Miles Dun Good a little post-class victory lap 00:24:00.56 3.02 7:56 05/11/09
5 Loopy miles - 1452356 Just get it done so I can study 00:45:01.37 5.06 8:53 05/09/09
5 Loopy miles - 1452356 70*, humid , sweat, mizuno felt good even though took my time. 00:46:10.75 5.06 9:07 05/07/09
3 Loopy Miles Dun Good damp, long and short sleve shirt was a lot to wear, 52*, Mizuno 00:24:12.00 3.02 8:00 05/06/09
4.19 mi Boundage Brook 57* slight rain, I need new Brooks sneakers, these yellow ones are starting to bite. 00:37:14.50 4.19 8:53 05/03/09
3 Loopy Miles Dun Good uh, almost forgot. 00:26:23.00 3.02 8:44 04/28/09
Tried for 8 miles but it was like 70* and I just gave-up. 00:01:00.00 6.00 0:10 04/25/09
3 Loopy Miles Dun Good Nice Mizuno 60* 00:23:50.87 3.02 7:53 04/23/09
3 Loopy Miles Dun Good 00:25:22.00 3.02 8:23 04/21/09
6.75 S.Bound/DeMott Tired Mizuno 01:04:46.00 6.75 9:35 04/19/09
3 Loopy Miles Dun Good 00:25:29.18 3.02 8:26 04/14/09
5 Loopy miles - 1452356 Sunny, windy, 42* Mizuno I’m a little heads in the clouds 00:46:06.00 5.06 9:06 04/12/09
3 Loopy Miles Dun Good get-er-done quick to make that phonecall. Mizuno 00:25:01.81 3.02 8:17 04/07/09
8.4 Black-Am-Cause T - 1598231 Mizuno beautiful day, saw a snake, 01:21:51.00 8.41 9:43 04/05/09
3 Loopy Miles Dun Good lost time for run but it was slowwer. 00:27:00.00 3.02 8:56 04/04/09
3 Loopy Miles Dun Good Misuno, 55*C 00:25:44.75 3.02 8:31 03/31/09
3 Loopy Miles Dun Good Y Brooks, 50* 6:30 wow late on a Sunday. Feeling overall good though. Need new brooks I think. Feeling wear on the inner side of the ball of my foot. 00:25:45.43 3.02 8:31 03/29/09
7.06 mi, Give it a Try Felt good, ran faster at end. Y Brooks 01:03:58.00 7.06 9:03 03/28/09
5 Loopy miles - 1452356 Black fido decided that I looked like dinner. Y brooks. 49*C. 00:44:19.00 5.06 8:45 03/24/09
6.22 mi Winter JonsonGr2 Stopped to wit for Ron at the spillway 00:58:21.06 6.22 9:22 03/21/09
3 Loopy Miles Dun Good 37* but with wind felt colder. Y Brooks 00:25:42.18 3.02 8:30 03/17/09
7.06 mi, Give it a Try 45*F, partly sunny, got tired after mile 4. Mizuno 01:04:13.00 7.06 9:05 03/14/09
5 Loopy miles - 1452356 43*F & still somewhat light after 7pm. shorts, shirt red hoodie mizuno 00:45:08.31 5.06 8:55 03/12/09
3 Loopy Miles Dun Good Y brooks, 37*F, Shorts, little wind, dark again 00:24:44.44 3.02 8:11 03/10/09
7.06 mi, Give it a Try 60*F Y Brooks, sunny, shorts, short sleeves, no shin splints, it couldn’t git better. 01:10:16.00 7.06 9:57 03/07/09
3 Loopy Miles Dun Good Y Brooks, 20’s not cold, some rshin splint but not much. 00:25:35.31 3.02 8:28 03/03/09
3 Loopy Miles Dun Good Mizuno snow R shin splint, no stopping, ran slow hen picked up at end. 00:27:59.00 3.02 9:15 03/01/09
3 Loopy Miles Dun Good Bad shin splinh on R Ybrooks 00:26:35.00 3.02 8:48 02/28/09
3 Loopy Miles Dun Good A fire on lincoln, 48* mizuno, slight shin splint on L. 00:27:07.06 3.02 8:58 02/26/09
3 Loopy Miles Dun Good Mizuno shin splints 00:27:08.00 3.02 8:59 02/23/09
3 Loopy Miles Dun Good Cold, dark Y Brooks Morning. 00:26:09.00 3.02 8:39 02/18/09
4.7 Bnd Brk Loops- 2550082 Thought it was 40 but it was 30. Mizunionio 00:40:40.49 4.70 8:39 02/16/09
8 Johnson Git-R-Done II Just git it done in a long time. Y Brooks 01:12:00.00 7.72 9:19 02/14/09
3 Loopy Miles Dun Good very windy, Mizuno, legs felt like lead. 00:26:57.18 3.02 8:55 02/12/09
4.28 Bnd Brk Loops 2546221 Ybooks, ran w/ asheley. 00:40:01.37 4.40 9:05 02/10/09
4.28 Bnd Brk Loops 2546221 Not exactly the course I followed. Mzuno 00:42:31.93 4.70 9:02 02/09/09
5 Loopy miles - 1452356 30* Y brooks. 00:46:59.87 5.06 9:17 02/06/09
3 Loopy Miles Dun Good like in the 20’s. Y brooks. 00:27:04.00 3.02 8:57 02/05/09
3 Loopy Miles Dun Good Little snow on the mizunos 00:27:02.50 3.02 8:57 02/03/09
4.27mi JPG5 to Dmtt - 15499 screws in shoes worked for the ice on the towpath. 00:40:15.00 4.27 9:25 01/31/09
3 Loopy Miles Dun Good New Watch, 28*, FS II in my ears, Y Brooks, dark, what more you need? 00:25:48.00 3.02 8:32 01/26/09
4.96mi PtPlz-ByHd-2512713 Y Brooks, ran an extra mile, 38* wiyh strong off-shore winds. Picked up garbage after at Pt. Pleasant jetty. 00:47:54.00 4.96 9:39 01/24/09
3 Loopy Miles Dun Good Oops, I stopped the clock on the wrong block. 00:27:00.00 3.02 8:56 01/21/09
A cloure on the canal for a broken water main. Snow on path made it a stability workout. Mizuno 00:27:17.00 3.00 9:05 01/21/09
3 Loopy Miles Dun Good That pesky watch again. Was snowy. 00:00:00.00 3.02 0:00 01/20/09
4.27mi JPG5 to Dmtt - 15499 Cold, inch of snow on path. Why does 4 miles feel far? watch lost time. 00:00:00.00 4.27 0:00 01/17/09
3 Loopy Miles Dun Good Lost my time. was cold. That neck thing rocks. 00:00:00.00 3.02 0:00 01/15/09
3 Loopy Miles Dun Good 31*F , dark, Y Brooks. neck gaiter rocks, still a muscle knot in the L hip 00:27:13.25 3.02 9:00 01/12/09
4 1/4 For Feet out, back, tired at mile 3. yellow Brooks. 00:44:05.00 4.28 10:17 01/09/09
4.27mi JPG5 to Dmtt - 15499 foggy, orange/black thing too hot, shorts, mizuno, fooged up glasses. 45*F 00:39:18.00 4.27 9:12 12/27/08
4 mile DoubleDun Loop - 15078 Ran too far. Nike air. 00:39:41.00 4.00 9:55 12/27/08
4.05 DeMatto-a-Go Go frozen footsteps on a frozen path, Nike Air slipped somewhat. 00:38:26.00 4.05 9:29 12/23/08
4.05 DeMatto-a-Go Go Icy but yielded under foot. Nike airs gripped goood. Felt good, no back probs. 00:38:11.00 4.05 9:25 12/20/08
3 Loopy Miles Dun Good 41, back still hurts, overdressed for the run, stayed slow on *purpose Y Brooks 00:29:00.00 3.02 9:36 12/17/08
3 Loopy Miles Dun Good Just a little run in Y Brooks in 60*F weather and feeling the r side back in ever mile. Purposely slow. 00:28:44.93 3.02 9:30 12/15/08
3 Loopy Miles Dun Good What a lame run. 31* , had to stop for shin splints, back ache, tied shoelaces 3 times, stopped timer. 00:00:00.00 3.02 0:00 12/04/08
just couldn’t finish the 3 mile run. Am taking antibiotics too. 00:00:00.00 1.00 0:00 12/01/08
Southwood woods, no ticks, still on antibiotics, just a 10 min/mile estimate. 00:31:00.00 3.10 10:00 11/28/08
4.6 mi Hankie M 2047030 DARK deer crossing, brought the wind-o-light, Y Brooks, felt pretty good. 00:41:13.00 4.61 8:56 11/26/08
4.27mi JPG5 to Dmtt - 15499 Y Brooks, cold afternoon runnage. 00:37:56.00 4.27 8:53 11/23/08
3 Loopy Miles Dun Good Run, run, run, just get it done. 00:26:39.00 3.02 8:49 11/20/08
3 Loopy Miles Dun Good 35*, Y Brooks, L inner thigh hurt a little all day, wind dark, covered in new T-legs. 00:25:27.00 3.02 8:25 11/18/08
just a little run on the Henry Hudson staring in Morganville using the red Nike airs w/ 45* and gusty winds. 00:44:11.00 5.00 8:50 11/16/08
Tick infested Southwood Woods. 01:00:03.00 6.00 10:00 11/15/08
5 Loopy miles - 1452356 Nike Red Air, 56*, very damp, sweaty and I ovrdressed. A little stiff in the right ankle but felt good. Dark too. 00:43:27.00 5.06 8:35 11/13/08
3 Loopy Miles Dun Good Cold, Dark Y Brooks. Still a little sore from H-a-thon. 00:25:56.65 3.02 8:35 11/11/08
Hash-a-fin’-thon. 01:03:23.00 6.00 10:33 11/09/08
3 Loopy Miles Dun Good Sloow down, damp, like 55*, Y brooks. 00:28:22.56 3.02 9:23 11/08/08
3 Loopy Miles Dun Good Y Brooks. 59*, humid, ran slow and just felt like it, must be slow for Saturday. 00:27:25.87 3.02 9:04 11/07/08
Ran in the woods by moms house in Old Bridge. 00:40:00.00 4.00 10:00 11/03/08
RWTV 00:24:28.40 3.10 7:53 11/02/08
6.6 mi Hank Morgan- 2031902 ran w/ sarah and it was nice. 58* Y Brooks 01:08:21.00 6.59 10:22 11/01/08
3 Loopy Miles Dun Good 36*, dark, covered legs, nothing special to report. 00:24:30.00 3.02 8:06 10/30/08
3 Loopy Miles Dun Good 39*, rainy, 13 mph wind, dark Mizuno.
Happy Birthday FavRun.		 00:25:24.78 3.02 8:24 10/28/08
Arthur Guinness ran the Trick or Trott. 00:38:08.00 4.00 9:32 10/26/08
Gmaps-Pedometer Import - 23557 60*, felt warm? RVRR buds? Y Brooks 00:59:30.00 7.07 8:24 10/25/08
3 Loopy Miles Dun Good Mizuno, 38*, red hoodie and shorts, cold on knees, feltreally slow after a mile. 00:26:29.25 3.02 8:46 10/24/08
3 Loopy Miles Dun Good 43*, windy, cold, dark, first long/short sleeve shirt day, lots of reflectors, needed gloves, I’ll learn sometime. Y Brooks 00:23:56.46 3.02 7:55 10/22/08
3 Loopy Miles Dun Good Mizuno, 58*, felt shin splinty 00:25:08.96 3.02 8:19 10/20/08
8 Mile DunMidPiscDun 1415956 Y Brooks, 67*F, tried to run slower, felt strong thoughout 01:12:03.00 8.09 8:54 10/16/08
3 Loopy Miles Dun Good 61*F, dark, ran slow on purpose, Y Brooks. 00:26:36.90 3.02 8:48 10/15/08
3 Loopy Miles Dun Good Y Brooks, 61* dark, frigging hi-beamers are out again. 00:23:35.62 3.02 7:48 10/14/08
5 Loopy miles - 1452356 Mimuno. Messed-up my watch. 50*F. 00:00:00.00 5.06 0:00 10/12/08
3 Loopy Miles Dun Good Y Brooks, ran slow for the Rat Race tomorrow, 00:28:35.00 3.02 9:27 10/10/08
3 Loopy Miles Dun Good 45* Mizuno 00:24:45.90 3.02 8:11 10/08/08
6.75 S.Bound/DeMott Walked the last mile. 01:09:52.00 6.75 10:21 10/06/08
8 Johnson Git-R-Done II Y brooks, 45*, Run w/ ray. 01:10:01.00 7.72 9:04 10/04/08
3 Loopy Miles Dun Good 48*, log sleeved but not too cool. Y Brooks 00:24:24.06 3.02 8:04 10/03/08
5 Loopy miles - 1452356 About 70*, felt like I tookit easy today, waltz, 123,12 3 Y Brooks 00:43:53.00 5.06 8:40 09/30/08
3 Loopy Miles Dun Good 66*, dark, mizuno, humid, dark 00:23:55.46 3.02 7:55 09/29/08
Dunellen 5K, y Brooks, damp humid, 65*, started too fast 00:23:59.00 3.10 7:44 09/27/08
3 Loopy Miles Dun Good ran slow with drizzle Mizuno 00:28:45.18 3.02 9:31 09/26/08
5 Loopy miles - 1452356 Y Brooks , 67 *F , felt really good tonight 00:42:49.00 5.06 8:27 09/24/08
3 Loopy Miles Dun Good Mizuno 70*F dark, almost got hit by someone getting pulled over by a police on Lincoln. 00:23:58.34 3.02 7:56 09/22/08
7.06 mi, Give it a Try Hot at noon walked a lttle Y Brooks 01:06:39.00 7.06 9:26 09/21/08
3 Loopy Miles Dun Good like 60 *F, felt niiiiice. Y Brooks. 00:25:26.09 3.02 8:25 09/20/08
Like 6 Miles Y Brooks, 74*F, very comfy, at first I had a stiff back, then for the last two miles it was beautius. 00:56:40.00 6.27 9:02 09/17/08
3 Loopy Miles Dun Good Mizuno My back hurt from moving stuff sunday. 68*C very nice weather, took it slow, really! 00:26:24.53 3.02 8:44 09/16/08
3 Loopy Miles Dun Good Mizzzuuunnnooo 66*F, I thought I went faster. 00:24:23.09 3.02 8:04 09/12/08
3 Loopy Miles Dun Good Y Brooks, 70’s, hungry 00:24:05.53 3.02 7:58 09/10/08
3 Loopy Miles Dun Good Y Brooks, sweatd alot, humid Blah. 00:26:20.18 3.02 8:43 09/09/08
4.6 mi Hankie M 2047030 mizuno verrrrrrry humid 00:48:02.00 4.61 10:25 09/06/08
6 six sicks 88* hot ran slow Mizuno 01:00:15.00 6.07 9:55 09/04/08
3 Loopy Miles Dun Good Y Brooks dark at 5:30 00:24:30.65 3.02 8:06 09/03/08
8.55 Canal Alive - 2223952 A little MIZUNO hot for a bright sun shiny mornin. 01:18:17.00 8.55 9:09 09/01/08
JIMMY D’HERON , New Brunswick, NJ Hoy, sunny and Y Brooks. 00:24:31.00 3.10 7:54 08/31/08
3 Loopy Miles Dun Good Mizuno Humid, 701 sweaty degrees , felt really slow. stretched before. 00:26:06.93 3.02 8:38 08/30/08
3.75 NKC MCI 2208756 Y Brooks, small hills 00:34:15.00 3.75 9:08 08/26/08
Gmaps-Pedometer Import - 2195272 Forgot to turn on the watch till half way through.
y brooks.		 00:28:06.00 3.00 9:22 08/25/08
lavalette, hot sun, good thing dunkin donits was on the way. y brooks 00:35:39.00 4.10 8:41 08/24/08
6.6 mi Hank Morgan- 2031902 had to stop at 21 mins to massage the R shin. Y Brooks, 70*, really sweating for some reason. 01:01:37.00 6.59 9:21 08/23/08
3 Loopy Miles Dun Good 60*, dawnish, felt v good 1st mile. Y Brooks. 00:23:54.75 3.02 7:54 08/22/08
3 Loopy Miles Dun Good Mizuno, 60*, just couldn’t get out the door, felt full at first. 00:23:48.00 3.02 7:52 08/21/08
y brooks 77*f went the other way in south bound brook. 00:45:00.00 4.72 9:32 08/19/08
9 mi HankDouble Back Yellow Brooks, Chocolate Milk, 66*, ate at 40 minutes. 01:17:30.00 9.06 8:33 08/17/08
6.5 mi. Hank Morgan - 1965745 Mizuno, slow but then feltgood. 66* and foggy. Met Paul who was running 1 1/2 hour long run. 00:58:09.00 6.48 8:58 08/16/08
3 Loopy Miles Dun Good Mizuno felt good, didn’t push hard, 66* very humid, stretch before. 00:24:52.62 3.02 8:14 08/15/08
3 Loopy Miles Dun Good Y Brooks, felt hot and slow. 85* 00:25:40.75 3.02 8:29 08/13/08
7.06 mi, Give it a Try Y Brooks, a cool 70*, very nice. 01:02:55.00 7.06 8:54 08/11/08
Mizuno. A little hotter, very humid on the back-end of the Hank H. (1.76 mi. x 2) 00:30:15.00 3.52 8:35 08/10/08
6.5 mi. Hank Morgan - 1965745 Yellow Brooks, felt good. Sunny 68*F, ran while Sarah rode. 01:04:39.00 6.48 9:58 08/09/08
3 Loopy Miles Dun Good Mizuno, 65, stretched before, started late. 00:24:11.87 3.02 8:00 08/08/08
3 Loopy Miles Dun Good 66* Yellow Brooks, no D today. 00:24:40.00 3.02 8:10 08/07/08
6.5 Dunnage 1682576 Yellow Brooks 78*F 65% RH stomach felt big for the first couple miles. 01:00:47.00 6.52 9:19 08/05/08
3 Loopy Miles Dun Good NEW Yellow Brooks!!! shoes, good, stomach, big, tired, 77* and not so humid. Not my best running but the the sneaks ere very good. 00:25:55.12 3.02 8:34 08/04/08
Like 6 Miles humid, a little cooler and fishermen are wierd. Time to by the brooks. The NIMBUS 9 bit my feet again. 00:57:07.00 6.27 9:06 08/02/08
3 Loopy Miles Dun Good Notso hot or humid, just tired in the evening. 75*C
Mizuno		 00:25:29.59 3.02 8:26 08/01/08
6 six sicks Hot, walked 4 minutes , fought off Mr.D before. 90* high humidity. Mizuno 00:58:25.00 6.07 9:37 07/30/08
3 Loopy Miles Dun Good Nice morning. 70* Mizuno 00:24:40.50 3.02 8:10 07/29/08
1.76 mi of avoiding the runs. Hot, yuck Mizuno 00:17:07.00 1.76 9:43 07/27/08
6.5 mi. Hank Morgan - 1965745 Sunny, mid 70’s, slightly less humid but still hot.
Mizuno		 01:04:07.00 6.48 9:53 07/26/08
Like 6 Miles Nimbus 9. Tried not to pronate on R foot, still got blisters on frontof arch but no abrasion on ball. 80* felt cool????Not as humid. Saw a hawk on way back. 00:56:54.00 6.27 9:04 07/24/08
5 Loopy miles - 1452356 Cooler (relatively) rained and when it started lightening, I ducked under an alcove. Brooks 00:43:25.00 5.06 8:34 07/23/08
3 Loopy Miles Dun Good Nimbus 9 Felt cooler but still hot and humid. The big “D” lurked and I couldn’t get home fast enough, but couldn’t run “too fast.” 00:25:41.00 3.02 8:30 07/22/08
5 Loopy miles - 1452356 HOTTTTTT 80* at 7:30 and humid too. Forgot to set watch so at 3rd street I started the stopwatch. 38:36 for 3.67 mi. Mizuno 00:53:13.00 5.06 10:31 07/20/08
Like 6 Miles Nimbus 9 had some abrasion on R ball of foot even with body glide on foot. HOT, Humid but shady on the towpath. 01:05:30.00 6.27 10:26 07/19/08
3 Loopy Miles Dun Good Nimbus 9 hot, humid, morning running sucks 00:26:07.78 3.02 8:38 07/18/08
Treadmill Mizuno 00:30:00.00 3.00 10:00 07/15/08
5 1/3 Storr'd-Up - 2062701 CT was nice in NIMBUS 9 w/ body flex on feet, except for front end loader w/ a load of manure that took about a mile for him to get past me, 00:54:52.00 5.35 10:15 07/13/08
3.36 M'Ville - 1757589 really humid Nimbus 9 00:30:51.00 3.36 9:10 07/12/08
4.19 mi Boundage Brook 00:39:50.00 4.19 9:30 07/09/08
5 Loopy miles - 1452356 mizuno w/o Dr Scholl footbeds. HOT! 00:44:22.00 5.06 8:46 07/07/08
like 7 morgan miles? Hot humid Nimbus 9. 01:09:05.00 6.72 10:16 07/06/08
4.6 mi Hankie M 2047030 00:46:31.00 4.61 10:05 07/04/08
3 Loopy Miles Dun Good 60*!!! cool. Mizuno 00:24:48.00 3.02 8:12 07/03/08
3 Loopy Miles Dun Good dark, mizuno 00:24:31.65 3.02 8:07 07/01/08
8 mi to National- 2020890 Stopped the clok for the train 00:32:02.00 8.03 3:59 07/01/08
8 mi to National- 2020890 No disasters today 00:36:20.00 8.03 4:31 07/01/08
6.5 mi. Hank Morgan - 1965745 hot, humid nimbus 9. 01:08:24.00 6.48 10:33 06/29/08
Like 6 Miles Nimbus 9, 70’s , high humidity, slowed down last 1.5 – 2 miles, didn’t push. Saw a huge catfish in the canal. 00:59:51.00 6.27 9:32 06/28/08
3 Loopy Miles Dun Good Nimbus 9 w/ original footbeds 00:25:16.00 3.02 8:21 06/26/08
8 mi to National- 2020890 I thought I went faster? 00:35:00.00 8.03 4:21 06/25/08
8 mi to National- 2020890 00:35:00.00 8.03 4:21 06/25/08
3 Loopy Miles Dun Good Brooks 80* low humidity and 3 loopy miles w/ Sarah riding the bike. 00:26:03.00 3.02 8:37 06/24/08
Pine beach Really hot Mizuno. 00:25:32.00 3.10 8:14 06/22/08
3.36 M'Ville - 1757589 75* feels really hot. Brooks 00:32:14.00 3.36 9:35 06/21/08
Sixish Mizuno 00:56:55.00 6.26 9:05 06/19/08
6 six sicks mizuno 75*, lower humidity 00:52:42.00 6.07 8:40 06/17/08
6.5 mi. Hank Morgan - 1965745 Mizuno 00:00:00.00 6.48 0:00 06/15/08
2.8 Lava - 1990424 Mizuno 00:24:14.25 2.81 8:37 06/14/08
3 Loopy Miles Dun Good brooks, 66*F, nice! 00:24:22.00 3.02 8:04 06/13/08
3 Loopy Miles Dun Good 66 degrees, finally Mizuno 00:25:36.40 3.02 8:28 06/11/08
3 Loopy Miles Dun Good Brooks 95* and really humid. Used Cool Head™ under the hat. 00:27:19.00 3.02 9:02 06/09/08
6.5 mi. Hank Morgan - 1965745 Mizuno hot morning 01:05:31.00 6.48 10:06 06/07/08
3 Loopy Miles Dun Good Brooks 00:25:49.81 3.02 8:32 06/05/08
6 six sicks is this it? Mizuno 00:46:29.00 5.50 8:27 06/03/08
4.27mi JPG5 to Dmtt - 15499 Took a walk Around Van Winkle in the middle. Ran while Sarah rode. Blue Brooks, felt good. 00:37:51.00 4.27 8:51 06/02/08
Hunter Mtn. Skibowl Road. Blue Brooks, felt good. 00:50:00.00 5.25 9:31 05/31/08
8 Johnson Git-R-Done II I took a break at the turn-Uh-Round.
Nimbus 9 Started a blister on arch again.		 01:06:00.00 7.72 8:32 05/29/08
north brunswick 5k. cheep bs. 00:24:41.00 3.10 7:57 05/26/08
3 Loopy Miles Dun Good Mizuno 00:25:23.00 3.02 8:24 05/25/08
4.27mi JPG5 to Dmtt - 15499 nimbus 9 00:36:50.00 4.27 8:37 05/23/08
3 Loopy Miles Dun Good Nimbus 9 00:24:49.71 3.02 8:13 05/19/08
1907368 01:16:50.00 8.00 9:36 05/18/08
tracK workout: I mile to track, 8 laps tempo, 2 mile workout w/8 intervals, one mile cooldown, then 1 mile home. 00:00:00.00 6.00 0:00 05/13/08
3 Loopy Miles Dun Good Miz-u-miles 00:26:08.65 3.02 8:39 05/12/08
5 Loopy miles - 1452356 Mizuno 00:47:16.00 5.06 9:20 05/08/08
4.25 West-Amw Canal - 1468956 mizuno 00:00:00.00 4.25 0:00 05/06/08
Long Branch Half Marathon 01:57:04.00 13.10 8:56 05/04/08
3 Loopy Miles Dun Good 00:24:17.00 3.02 8:02 05/01/08
00:38:45.00 4.00 9:41 04/28/08
M'ville 5.7- 1842478 Blah, didn’t feel like running. 00:55:29.00 5.71 9:43 04/27/08
Lake Como 5K 00:23:52.00 3.10 7:41 04/26/08
4.25 West-Amw Canal - 1468956 I run, she bike. 00:38:01.00 4.25 8:56 04/24/08
Run on tow path while Sarah biked along side. 00:45:45.00 4.50 10:10 04/22/08
Gmaps-Pedometer Import - 1816152 I took it easy today w/ water and GU at 6&8 miles 01:58:44.00 12.00 9:53 04/20/08
M5 - 18146 00:43:20.00 5.00 8:40 04/19/08
3 Loopy Miles Dun Good 00:25:42.00 3.02 8:30 04/16/08
4.25 West-Amw Canal - 1468956 00:39:34.00 4.25 9:18 04/15/08
12 mi LL-BB Spila Like 2 minutes o walking. 01:54:33.00 12.00 9:32 04/12/08
3 Loopy Miles Dun Good Felt like I ran fast. 00:24:12.00 3.02 8:00 04/09/08
6 six sicks 2 min shin massage, but ffelt good otherwise. 00:53:17.00 6.07 8:46 04/08/08
Gmaps-Pedometer Import - 1763466 Mmmm 01:26:55.00 9.03 9:37 04/06/08
3.36 M'Ville - 1757589 Beutiful day! 00:30:17.00 3.36 9:00 04/05/08
Like 6 Miles Perfect sunny evening, 65*F. 00:56:54.00 6.27 9:04 04/01/08
3 Loopy Miles Dun Good 41* , windy, damp, wore , shorts , 2 shirts and a hoodie, too much clothes. 00:25:12.00 3.02 8:20 03/18/08
3 Loopy Miles Dun Good 00:27:00.00 3.02 8:56 03/16/08
8.4 Black-Am-Cause T - 1598231 Nice day, felt great. 01:15:00.00 8.41 8:55 03/15/08
8 Mile DunMidPiscDun 1415956 cut a little at the end 01:13:40.00 8.09 9:06 03/12/08
5 Loopy miles - 1452356 procrastinate 00:45:38.00 5.06 9:01 03/11/08
3 Loopy Miles Dun Good 25* some wind, felt like a log. 00:00:00.00 3.02 0:00 03/10/08
treadmill 00:00:00.00 4.00 0:00 03/08/08
3 Loopy Miles Dun Good run before band practice. 00:24:46.67 3.02 8:12 03/06/08
3 Loopy Miles Dun Good 45*F !!!!! So this is what its like to sweat. 00:26:19.18 3.02 8:42 03/04/08
12 mi LL-BB Spila 02:02:27.00 12.00 10:12 03/02/08
3 Loopy Miles Dun Good 17* F. cold dark, get it done. 00:25:54.52 3.02 8:34 02/29/08
Gmaps-Pedometer Import - 1631629 Temp. in the 20’s but bright sun so I overdressed. Started slow for first 4-5 miles, picked up and then started to eat a salty sweet granola around mile 7. Felt a little boost crossing William Street. by end was tired but amazed I had energy to sprint the last few 100 feet. Overall felt good, no shin splints, actually the L leg felt stronger(?) 01:42:52.00 10.11 10:10 02/24/08
Holmdel Bowl 3.3 mi - 1577901 34*F 2-3 inches of wet snow on ground. 00:36:00.00 3.27 11:00 02/23/08
5 Loopy miles - 1452356 felt good! 00:45:05.00 5.06 8:54 02/20/08
3 Loopy Miles Dun Good Cold, 20 mph wind but my l calf felt strong and no shin splints at all. 00:24:59.00 3.02 8:16 02/19/08
Gmaps-Pedometer Import - 1631629 i was tired. went to bed 3 am the night before. No real pain, just felt tired. Tried to lead with the left leg. 01:49:00.00 10.11 10:46 02/17/08
Holmdel Bowl 3.3 mi - 1577901 Forgot to time run. Slowed down halfway through. 00:00:00.00 3.27 0:00 02/16/08
3 Loopy Miles Dun Good hmmm, just ran, nothing special. 00:26:23.36 3.02 8:44 02/14/08
9.5 m L.L. to S.B.B. - 1615459 Started slow, r. shin splint at mile 2. Stopped, massaged shin, built a structure with the cinder blocks, then started running. Picked-up pace for last two miles. Was it because I ate half a energy bar at DeMott? 01:35:00.00 9.51 9:59 02/10/08
3 Loopy Miles Dun Good 00:25:00.00 3.02 8:16 02/09/08
Holmdel Bowl 3.3 mi - 1577901 Didn’t run this route exactly. Started out backward then a little side trip. 35 minutes in all. 00:35:00.00 3.27 10:42 02/08/08
3 Loopy Miles Dun Good 51*F and I wore 2 shirts and long pants, duh. No shin stuff, a little upper L ham/itb. 00:24:34.80 3.02 8:08 02/05/08
8.4 Black-Am-Cause T - 1598231 01:23:23.00 8.41 9:54 02/03/08
Holmdel Bowl 3.3 mi - 1577901 Loop 2. Sat, stretched, massaged R shin, then ran. Felt better the second time around. 00:35:34.00 3.27 10:52 02/02/08
Holmdel Bowl 3.3 mi - 1577901 loop 1 00:38:00.00 3.27 11:37 02/02/08
3 Loopy Miles Dun Good 26*F no wind, warmed up fast, a little inner r shin splint. felt good. 00:25:39.00 3.02 8:29 01/31/08
5 Loopy miles - 1452356 40*F, three long sleeve shirts, leggings, gloves and hat. Way to much clothing. 5 miles, haven’t run this in a while, felt good very slight shinnage but not slowing me. 00:43:43.00 5.06 8:38 01/29/08
Inner Loop JSRC 6.3 - 1581157 30*F, A little bit of R shin splint but not enough o really slow me down. The last part of cooper was a nice little hill. didn’t stop the watch at the Whipoorwill/Chappel Hill water stop. 00:59:34.00 6.33 9:24 01/27/08
Holmdel Bowl 3.3 mi - 1577901 Felt good and sprinted at the end. The downhill at the end made my shins sing a little. Not sure of the time. Walked the lake loop for a cool-down. 00:30:00.00 3.27 9:10 01/26/08
3 Loopy Miles Dun Good 25* F , slight r shin splint but felt good. Need to start addin some miles but ts frikkin’ cold. 00:25:57.00 3.02 8:35 01/24/08
3 Loopy Miles Dun Good 00:26:03.00 3.02 8:37 01/23/08
3 Loopy Miles Dun Good 23* and very windy. Shin splints again but not so bad as before. 00:27:08.00 3.02 8:59 01/20/08
Holmdel Park XC 5K trail. Have no idea how long it took, some time less than 30 minutes. 00:00:00.00 3.10 0:00 01/19/08
3 Loopy Miles Dun Good Shin Splints on both shins. 00:25:53.99 3.02 8:34 01/18/08
4.27mi JPG5 to Dmtt - 15499 Had o stop and massage R shin. Felt better and Fahtlicked home. 50* F w/ chilly headwind going home. 00:45:24.00 4.27 10:37 01/13/08
5.4 mi WestAmZahr - 15466 Have no idea how long it took to run this today except it was under an hour. Some R shin splints. 00:50:00.00 5.38 9:17 01/12/08
3 Loopy Miles Dun Good Felt good, 50*F, no ankle pain, ran on the right of the road all the way. 00:25:02.83 3.02 8:17 01/11/08
3 Loopy Miles Dun Good Ran on the left of the road. Akle didn’t hurt at all. 55*F and ran in shorts and shot sleeve shirt. 00:25:01.74 3.02 8:17 01/09/08
3 Loopy Miles Dun Good Felt pretty good, no ankle pain. 55*F! 00:25:05.00 3.02 8:18 01/07/08
3 Loopy Miles Dun Good Feeling a little better. Ran on the right, felt better. 00:27:30.00 3.02 9:06 01/04/08
3 Loopy Miles Dun Good R ankle again. Much better afterward. Maybe a week off was good. 00:29:07.00 3.02 9:38 01/01/08
3 Loopy Miles Dun Good Christmas day. Sunny, a little windy but my ankle hurt so I tried to slow but picked-up at the end. I think I need some tim off. 00:29:00.00 3.02 9:36 12/25/07
3 Loopy Miles Dun Good R ankle still hurts. 00:27:07.98 3.02 8:58 12/22/07
3 Loopy Miles Dun Good 37*, cold some wind and drizzle, generally raw. Wore shorts and 2 longs sleeve polypro. My outer R ankle was stiff/tende and little after run. 00:25:16.24 3.02 8:21 12/21/07
8 Mile DunMidPiscDun 1415956 40 * w/ some drizzle. felt good but my R outer ankle is a little sore. 01:14:22.00 8.09 9:11 12/19/07
6.5 mile Amwell to Zarepath was slippery ice on path and crunchy ice on sides. Ran on the sides. 00:58:00.00 6.53 8:52 12/18/07
i wish gmaps would cooperate. 01:43:00.00 10.25 10:02 12/15/07
3 Loopy Miles Dun Good Nice sunshine, day off, felt good to run ib daylight. 00:26:01.24 3.02 8:36 12/14/07
3 Loopy Miles Dun Good Early morning, felt really stiff. 00:26:23.00 3.02 8:44 12/13/07
8 Mile DunMidPiscDun 1415956 I walked at least twice to massage my shins. 01:16:00.00 8.09 9:23 12/10/07
Rutgers Big Chill The course is short 00:23:05.00 3.10 7:26 12/08/07
Landing Lane to Demott and back 00:38:00.00 4.26 8:55 12/07/07
5 Loopy miles - 1452356 It was flurrying with no real accumulation. The roads were slippery and why was there so many people driving around tonight? 00:44:25.00 5.06 8:46 12/05/07
8 Mile DunMidPiscDun 1415956 30 mph gusts and 35 degrees but felt really strong. 01:12:33.00 8.09 8:58 12/03/07
Poricy Park 5k Trail Race 00:25:35.00 3.10 8:15 12/01/07
5 Loopy miles - 1452356 I thought I went faster. 00:44:41.00 5.06 8:49 11/29/07
Treadmill 00:30:00.00 3.18 9:26 11/26/07
Causeway to Causeway. 20 minutes out, turn around at Amwell Rd., 4 minutes jog, then 1 min fast, 1 min. slow till 16. 6 intervals in all. Not too tired but R shin hurt. 00:40:00.00 4.25 9:24 11/24/07
Born to rune race in Freehold. 00:41:06.00 5.00 8:13 11/23/07
Take it easy in Nimbus 9 before the 5 mile Born To Run in Freehold. 00:26:32.00 3.02 8:47 11/22/07
5 Loopy miles - 1452356 I think it was 42 minutes. 00:42:00.00 5.06 8:18 11/21/07
5 Loopy miles - 1452356 Blue Brooks, Felt good, Low 40’s, damp, Duofold shorts & shirt, shorts + short sleeve polyester shirt was almost too much to wear. 00:44:40.00 5.06 8:49 11/19/07
Turkey Trot, Colonial Park, Somerset NJ. 1 mile warm-up. 00:25:15.00 3.10 8:08 11/17/07
5 Loopy miles - 1452356 It rained half way through, I felt tight in my shins, stopped and massaged them and I walked a little. Nimbus 9 00:56:00.00 5.06 11:04 11/16/07
8 Mile DunMidPiscDun 1415956 cool night, started late and I felt good. 01:13:46.00 8.09 9:07 11/13/07
Hashathon, 6 mile trail race and 2 miles of warm-up. 01:06:09.00 6.00 11:01 11/11/07
4 miles om the towpath. 00:36:00.00 4.00 9:00 11/10/07
8 Mile DunMidPiscDun 1415956 Cold last night, felt slow for the first 3-4 miles. 01:24:00.00 8.09 10:22 11/07/07
Run with the Vikings + 2 mile warm-up. 00:25:33.00 3.10 8:14 11/04/07
Run for Ruaways in Bridgewater + 2 mile warm-up. 00:24:43.00 3.10 7:58 11/03/07
8 Mile DunMidPiscDun 1415956 Halloween night, cool to see the kids out. felt really good tonight. 01:22:00.00 8.09 10:08 10/31/07
4.9 DunMidPiscDun 34 degrees this morning. Nimbus 9. Really dark. 00:52:00.00 4.91 10:35 10/30/07
Trick or Trot 00:31:45.00 4.00 7:56 10/28/07
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