| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|
|
Pushing both boys in double jogger. |
00:33:00.00 |
3.00 |
11:00 |
05/12/08 |
| 5.12 Ventana Loop |
With Moozh and boys. |
00:50:45.00 |
5.12 |
9:54 |
05/10/08 |
| crazy joyschool route |
pushing Benjamin to Lauren’s, then just Jacob |
00:33:00.00 |
3.25 |
10:09 |
05/09/08 |
|
treadmill |
00:29:31.00 |
3.00 |
9:50 |
05/07/08 |
|
Pushing boys. |
00:31:50.00 |
3.00 |
10:36 |
05/05/08 |
| 5.12 Ventana Loop |
|
00:49:50.00 |
5.12 |
9:43 |
05/03/08 |
|
treadmill |
00:29:30.00 |
3.00 |
9:50 |
05/01/08 |
|
treadmill |
00:29:28.00 |
3.00 |
9:49 |
04/30/08 |
| Rainbow Loop |
|
00:37:00.00 |
3.78 |
9:47 |
04/28/08 |
| Rainbow Loop |
|
00:37:00.00 |
3.78 |
9:47 |
04/28/08 |
| 5.12 Ventana Loop |
Don’t know true distance—took 2 detours |
00:51:20.00 |
5.25 |
9:46 |
04/26/08 |
|
|
00:40:30.00 |
4.10 |
9:52 |
04/23/08 |
|
Run on Boston Marathon course with Dinah and Jenny! |
00:40:00.00 |
4.00 |
10:00 |
04/21/08 |
|
|
00:40:39.00 |
4.10 |
9:54 |
04/18/08 |
|
Ran with Fullers, Rebecca, Anne, and Rene. It’s so great to run with others! |
01:02:00.00 |
6.30 |
9:50 |
04/05/08 |
|
treadmill |
00:29:25.00 |
3.00 |
9:48 |
04/03/08 |
|
treadmill |
00:28:46.00 |
3.00 |
9:35 |
04/02/08 |
|
treadmill |
00:29:30.00 |
3.00 |
9:50 |
03/31/08 |
| 5.12 Ventana Loop |
|
00:51:26.00 |
5.12 |
10:02 |
03/27/08 |
|
|
00:29:35.00 |
3.00 |
9:51 |
03/24/08 |
| 5.12 Ventana Loop |
|
01:02:00.00 |
6.20 |
10:00 |
03/22/08 |
|
treadmill |
00:48:51.00 |
5.00 |
9:46 |
03/19/08 |
|
treadmill—4 miles plus 4 stride-outs. |
00:44:11.00 |
4.47 |
9:53 |
03/17/08 |
|
Last 4 miles uphill into FIERCE headwind. |
01:20:40.00 |
8.00 |
10:05 |
03/15/08 |
|
Pushing boys in wilderness—sand was softer than I thought it would be on a long stretch of it—an uphill stretch into the wind. Ugh! |
00:45:00.00 |
4.00 |
11:15 |
03/13/08 |
|
Warm up to Rainbow. Speed mile at unknown pace, 6 minutes recovery, speed mile at 8:15 pace, cool down back home. |
00:44:30.00 |
4.90 |
9:04 |
03/12/08 |
| 5.12 Ventana Loop |
Legs still feel like lead—so tired. |
00:50:45.00 |
5.12 |
9:54 |
03/10/08 |
|
La Paz 10K (first run after super sick) |
01:03:45.00 |
6.20 |
10:16 |
03/08/08 |
|
1.5 mile warm-up at approx 10:00 pace, 2 miles between 8:13-8:20 pace, 1.5 minute cool-down at 10:00. |
00:47:38.00 |
5.00 |
9:31 |
03/04/08 |
| 5.12 Ventana Loop |
|
00:51:46.00 |
5.12 |
10:06 |
03/03/08 |
|
Felt great!!! Ran with the bishop and Julie for awhile. No fierce winds! |
01:06:58.00 |
7.00 |
9:34 |
03/01/08 |
|
Pushing boys in stroller. On the way home I was blasted by a stiff headwind. Ugh! |
00:36:00.00 |
3.40 |
10:35 |
02/28/08 |
|
Treadmill |
00:40:00.00 |
4.00 |
10:00 |
02/26/08 |
| 5.12 Ventana Loop |
Wow! FIERCE wind! Why does it always blow downhill? |
00:50:16.00 |
5.12 |
9:49 |
02/25/08 |
|
La Paz 10k. Felt rotten. Strong headwind on the uphill. |
01:01:36.00 |
6.20 |
9:56 |
02/23/08 |
|
|
00:40:00.00 |
4.00 |
10:00 |
02/21/08 |
|
middle mile at 8 minute pace |
00:28:16.00 |
3.00 |
9:25 |
02/19/08 |
| 5.12 Ventana Loop |
|
00:47:16.00 |
5.12 |
9:13 |
02/18/08 |
|
|
00:58:15.00 |
6.20 |
9:23 |
02/16/08 |
|
treadmill |
00:38:00.00 |
3.80 |
10:00 |
02/14/08 |
|
Middle mile at 8 minute pace. Ugh. I remember why I don’t do speed anymore. |
00:28:11.00 |
3.00 |
9:23 |
02/12/08 |
|
Very windy. |
00:48:31.00 |
5.20 |
9:19 |
02/11/08 |
| Outer Ventana Loop |
|
00:48:00.00 |
4.77 |
10:03 |
02/09/08 |
|
treadmill |
00:30:00.00 |
3.00 |
10:00 |
02/07/08 |
|
treadmill |
00:30:00.00 |
3.00 |
10:00 |
02/05/08 |
|
treadmill |
00:30:00.00 |
3.00 |
10:00 |
02/04/08 |
|
Miserable run in strong wind. |
00:30:00.00 |
3.00 |
10:00 |
02/02/08 |
|
treadmill |
00:30:00.00 |
3.00 |
10:00 |
02/01/08 |
|
Running with kite, jogged home. |
00:05:00.00 |
0.50 |
10:00 |
02/01/08 |
|
treadmill |
00:30:00.00 |
3.00 |
10:00 |
01/30/08 |
|
|
00:41:04.00 |
4.10 |
10:00 |
01/26/08 |
|
|
00:30:00.00 |
3.10 |
9:40 |
01/25/08 |
|
treadmill with incline at 3. |
00:25:00.00 |
2.50 |
10:00 |
01/23/08 |
| Rainbow Loop |
Met Bishop and Juli and ran with them. |
00:36:42.00 |
3.78 |
9:42 |
01/19/08 |
|
|
00:30:00.00 |
3.20 |
9:22 |
01/14/08 |
|
|
00:29:16.00 |
3.00 |
9:45 |
01/12/08 |
|
Ran down into Ventana Ranch and up and down streets looking at homes for sale. |
00:41:00.00 |
4.10 |
10:00 |
01/05/08 |
|
cheater cheater loop |
00:41:19.00 |
4.10 |
10:04 |
01/03/08 |
|
|
00:30:32.00 |
3.40 |
8:58 |
12/28/07 |
|
Out in wilderness and back. |
00:30:24.00 |
3.30 |
9:12 |
12/26/07 |
|
|
00:34:28.00 |
3.50 |
9:50 |
12/24/07 |
|
|
00:24:36.00 |
2.50 |
9:50 |
12/20/07 |
|
Felt really tired and had to drag myself around. Don’t know true distance. |
00:30:50.00 |
3.00 |
10:16 |
12/20/07 |
|
Ran up Ventana West and went down “secret passageway” then did Ventana loop (outer loop) and back. Don’t know true distance. |
00:41:39.00 |
4.10 |
10:09 |
12/17/07 |
|
Cedar Hills park trail etc. |
00:29:24.00 |
3.00 |
9:48 |
12/12/07 |
|
First time running in new Raspberry Sauconys. |
00:29:31.00 |
3.00 |
9:50 |
12/07/07 |
|
Fierce wind! |
00:51:00.00 |
5.00 |
10:12 |
12/01/07 |
|
Just out to Paseo and up the hill. The back of my right knee and top of my calf hurt a lot throughout the run—almost like a charlie horse. What’s up with that? |
00:29:43.00 |
3.00 |
9:54 |
11/29/07 |
|
Felt like a slug. |
00:29:59.00 |
3.00 |
9:59 |
11/27/07 |
|
Out Ventana West and into the national park. Beautiful run! No clue how far I went. Wished I could have kept going. |
00:36:00.00 |
3.60 |
10:00 |
11/24/07 |
|
Sick yesterday. Felt sluggish. |
00:29:40.00 |
3.00 |
9:53 |
11/21/07 |
|
Ran while Liz was sleeping. |
00:29:26.00 |
3.00 |
9:48 |
11/19/07 |
|
Jacob was fussy, I am not feeling very well, thus a shorter run. Up to Paseo and back with a loop around the park. |
00:26:09.00 |
2.50 |
10:27 |
11/17/07 |
|
Ran Benjamin to joy school, and then took Jacob out in the wilderness. Distance is approximate. |
00:37:54.00 |
3.35 |
11:18 |
11/16/07 |
|
Cheater inner loop |
00:48:00.00 |
5.00 |
9:36 |
11/13/07 |
|
Took boys and ran down to Gonda’s to drop Benjamin off |
00:32:00.00 |
3.04 |
10:31 |
11/13/07 |
|
Got a little lost in the wilderness, had to hustle back before Brigham had to leave. Don’t know distance exactly. |
00:35:00.00 |
3.80 |
9:12 |
11/09/07 |
|
Inner cheater loop |
00:49:00.00 |
5.00 |
9:48 |
11/07/07 |
|
Into wilderness in soft sand. |
00:40:40.00 |
4.20 |
9:40 |
11/05/07 |
|
Inner loop |
00:52:00.00 |
5.20 |
10:00 |
11/03/07 |
|
Boys. Wilderness. |
00:37:06.00 |
3.20 |
11:35 |
11/02/07 |
|
Boys in wilderness. |
00:37:36.00 |
3.20 |
11:45 |
10/31/07 |
|
Into wilderness |
00:30:00.00 |
3.00 |
10:00 |
10/26/07 |
|
Down Irving to Las Ventanas and back |
00:29:23.00 |
3.01 |
9:45 |
10/24/07 |
|
with boys in wilderness |
00:36:47.00 |
3.00 |
12:15 |
10/23/07 |
|
Horrible run—very windy and cold, with boys. Had to keep stopping to readjust blankets and try to keep Jacob happy. |
00:35:00.00 |
2.70 |
12:57 |
10/19/07 |
|
Ventana inner loop |
00:51:20.00 |
5.30 |
9:41 |
10/15/07 |
|
Cedar Hills hidden trail. |
00:50:00.00 |
5.23 |
9:33 |
10/10/07 |
|
Wilderness. Nasty cold made it hard to breathe between congestion and cough. Don’t know distance. |
00:41:42.00 |
4.10 |
10:10 |
10/09/07 |
|
St. George marathon with Moozh and Annie. |
02:00:00.00 |
11.00 |
10:54 |
10/07/07 |
|
Wilderness |
00:45:00.00 |
4.50 |
10:00 |
10/04/07 |
|
Wilderness |
00:47:00.00 |
4.80 |
9:47 |
10/03/07 |
| cheater loop |
|
00:45:50.00 |
4.54 |
10:05 |
10/01/07 |
|
With Moozh—very windy. |
00:47:45.00 |
5.10 |
9:21 |
09/29/07 |
|
Wilderness running. Don’t know true distance—of course GPS wasn’t working. |
00:48:05.00 |
4.90 |
9:48 |
09/27/07 |
|
Wilderness running. Don’t know distance. |
00:49:00.00 |
5.00 |
9:48 |
09/26/07 |
|
Tempo run, don’t know distance. First 10 minutes uphill into headwind. Ugh! 2 min recovery, 10 minutes downhill with tailwind. That was two minutes faster! |
00:44:29.00 |
5.00 |
8:53 |
09/24/07 |
|
With family, Brigham pushing boys most of the time. |
00:39:29.00 |
4.00 |
9:52 |
09/22/07 |
|
|
00:51:30.00 |
5.20 |
9:54 |
09/19/07 |
|
Legs still feel a little tired, surprisingly! |
00:50:56.00 |
5.20 |
9:47 |
09/17/07 |
|
Pushing boys. Legs feel very tired from tempo run! |
00:40:44.00 |
3.50 |
11:38 |
09/15/07 |
|
Tempo run—unsure of distance. Warm up mile, 10 min. at tempo, 2 min. recovery, 10 min. at tempo, cool down mile. |
00:42:33.00 |
4.70 |
9:03 |
09/14/07 |
|
Let Benjamin run with me, so a lot of starting and stopping to get in and out of the stroller. |
00:47:00.00 |
3.00 |
15:40 |
09/12/07 |
| Bishop's loop |
|
00:52:56.00 |
5.53 |
9:34 |
09/10/07 |
|
Pushing boys |
00:37:00.00 |
3.00 |
12:20 |
09/08/07 |
|
Inner Ventana Loop. Had to stop 3 times to try to fix some serious chaffing. |
00:50:44.00 |
5.20 |
9:45 |
09/06/07 |
|
|
00:46:46.00 |
4.80 |
9:44 |
09/05/07 |
|
I forgot my watch, so time is an estimate. Ran pushing the boys again. |
00:35:00.00 |
3.00 |
11:40 |
09/01/07 |
|
Tempo run—don’t know true distance. Warm up mile, 10 minutes at tempo, 2 minute recovery, 10 minutes at tempo, cool down mile. |
00:43:38.00 |
4.80 |
9:05 |
08/30/07 |
|
|
00:49:00.00 |
4.80 |
10:12 |
08/29/07 |
|
|
00:48:13.00 |
4.80 |
10:02 |
08/27/07 |
|
GPS not working, so I don’t know exact distance. I ran almost to the gate and turned around. |
00:50:00.00 |
5.00 |
10:00 |
08/25/07 |
|
Ran down trail into Ventana Ranch by Gonda’s. |
00:33:26.00 |
3.29 |
10:09 |
08/24/07 |
|
Ventana loop |
00:48:00.00 |
4.75 |
10:06 |
08/22/07 |
|
|
00:49:00.00 |
5.20 |
9:25 |
08/20/07 |
|
Jacob cried the whole time, forcing me to stop. I did about 20 minutes of aerobics at home afterwards. |
00:10:00.00 |
0.86 |
11:37 |
08/09/07 |
|
Ran without boys! It felt weird. GPS had “weak signals” several times. Between 2.94 and 3 miles. |
00:28:38.00 |
3.00 |
9:32 |
08/07/07 |
|
Pushed boys into wilderness, stopped at a garage sale. |
00:40:00.00 |
3.32 |
12:02 |
08/04/07 |
|
Pushed boys into wilderness and back. |
00:36:02.00 |
3.20 |
11:15 |
08/02/07 |
|
Running while pushing the boys. On the way home, Benjamin was desperate to run with me, so throughout the last mile, I let him run with me until he got tired, then he would rest in the stroller for a minute and jump out again. He probably ran a half a mile or more! It was really cute. |
00:39:30.00 |
3.15 |
12:32 |
08/01/07 |
|
Ran into Juli and Laura and ran with them for a bit. Felt very tired and not so good. |
00:59:07.00 |
6.07 |
9:44 |
07/30/07 |
|
Ran out toward gate pushing boys, on the way back we did some off-roading to go see two hot air balloons that had landed. |
00:49:42.00 |
4.18 |
11:53 |
07/28/07 |
|
Pushing the boys in the stroller. Had to slow down a lot to keep heart rate under 160 like Coach instructed when going up hills. |
00:46:20.00 |
4.00 |
11:35 |
07/26/07 |
|
Severe side ache, unable to run for more than a couple of minutes at a time. Breathing exercises didn’t help. Went to Rainbow and then decided to come home. |
00:34:00.00 |
2.60 |
13:04 |
07/24/07 |
|
Tempo run on Las Ventanas loop. Loop 2.13 miles at 8:24 pace. |
00:49:00.00 |
5.20 |
9:25 |
07/23/07 |
|
Bishop’s to the gate on Paseo. |
01:17:49.00 |
8.00 |
9:43 |
07/21/07 |
|
GPS didn’t work AGAIN, so I don’t really know exact milage. Ventana loop with extra piece up to get Juli. |
00:49:00.00 |
5.20 |
9:25 |
07/18/07 |
|
GPS didn’t work again. |
00:45:48.00 |
4.70 |
9:44 |
07/16/07 |
|
Down to the meadow by Walgreens—continued through to Irving instead of turning around. Don’t know exactly how far. GPS coverage was spotty and stopped before the end of the run. |
01:03:10.65 |
6.75 |
9:21 |
07/14/07 |
|
Tempo run on inner Ventana Loop with Laura and Juli. Slowed down at 13 minutes to stay with Juli. |
00:50:00.00 |
5.20 |
9:36 |
07/13/07 |
|
Outer Ventana loop with Juli. |
00:47:00.00 |
4.70 |
10:00 |
07/11/07 |
|
|
00:47:25.17 |
4.86 |
9:45 |
07/09/07 |
|
First time running after having the nasty stomach virus. Felt very slow and weak. First time running in Disruption shoes. |
00:32:00.00 |
3.11 |
10:17 |
07/07/07 |
|
Ventana Loop with Juli, Laura, and Bishop |
00:47:14.00 |
4.75 |
9:56 |
07/02/07 |
|
Same old 7 mile route with Laura—good run, but started out a little fast. I started to drag at the end. |
01:07:34.55 |
7.00 |
9:39 |
06/29/07 |
|
With double jogger. Those kids are heavy! |
00:34:38.00 |
3.00 |
11:32 |
06/28/07 |
|
I ran the Ventana Loop with Juli and Laura. It sure is great to run with someone! |
00:40:19.00 |
4.70 |
8:34 |
06/27/07 |
|
Ventana loop. Met Juli and Laura. Nice run. |
00:46:44.00 |
5.20 |
8:59 |
06/25/07 |
|
The GPS ran out of batteries mid-run. I really don’t know how long or far I went. I ran down past Gee’s and back. |
00:50:00.00 |
5.00 |
10:00 |
06/23/07 |
|
Down to the meadow by Walgreens and back. |
01:10:53.00 |
7.00 |
10:07 |
06/21/07 |
|
Ran up Ventana West to Paseo, back down Nacamiento, around the park, etc. |
00:27:37.00 |
3.05 |
9:03 |
06/20/07 |
|
GPS didn’t work again. Ran around inside Ventana Ranch. |
00:40:00.00 |
4.00 |
10:00 |
06/19/07 |
|
|
00:38:55.00 |
4.00 |
9:43 |
06/17/07 |
|
The GPS didn’t work, so I don’t know exactly how far I ran. I ran out into the wilderness by our house and back |
00:00:00.00 |
5.00 |
0:00 |
06/14/07 |
|
Family run down to the trails and back. |
00:44:30.00 |
4.50 |
9:53 |
06/13/07 |
|
Ran down Irving and Universe to the trails behind Walgreens |
01:09:50.00 |
7.00 |
9:58 |
06/11/07 |
| | | 00:00:00.00 | 616.26 | | |
