User Profile for redifrogger |
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Running Routes created by redifrogger
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| Sand Run - 6 | Sand Run Parkway – turn around and Revere and back | 6.04 | Running | Show this run |
| FirestoneHSPark | home to firestone hs to castle in park area and back home via hawkins | 5.01 | Running | Show this run |
| 8FromHome | Home toward Stan Hewett to Castle and down toward park, back up and down Hawkins to park and back into Fairlawn and down Market to home | 8.04 | Running | Show this run |
| ChurchToWestover | Looping, hilly route from church on Ghent to home | 8.74 | Running | Show this run |
| Firestone Track | repeats on track | 0.00 | Running | Show this run |
| Towpath - Merriman Valley | From Portage Indian to Store & back | 7.29 | Running | Show this run |
| Firestone-Fairlawn | from home to Firestone High to Fairlawn via Wiltshire and back | 4.13 | Running | Show this run |
| Extended Firestone | home to stan hewitt to firestone and home | 3.90 | Running | Show this run |
| SevenLoopAtWork | Blitz to County Rd 82 to Kline and back | 6.89 | Running | Show this run |
| FirestoneHSLoop | From home to Kenilworth to Firestone HS to Hawkins and back to home | 3.00 | Running | Show this run |
| CastleHawkins | local road run | 6.69 | Running | Show this run |
Runs Logged by redifrogger:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| Sand Run - 6 | negative split – 24:11,23:33 | 00:47:44.00 | 6.00 | 7:57 | 04/27/08 |
| Sandrun | 00:39:03.00 | 4.70 | 8:18 | 04/20/08 | |
| ChurchToWestover | felt extremely hard – tired starting out | 01:16:00.00 | 8.74 | 8:41 | 06/10/07 |
| Sand Run – negative split | 00:38:00.00 | 4.70 | 8:05 | 06/09/07 | |
| Sand Run Parkway | 00:40:14.58 | 4.70 | 8:33 | 06/07/07 | |
| Towpath | 01:11:10.00 | 8.00 | 8:53 | 06/03/07 | |
| Firestone Track | .5 warm up; .5 – 3:29; 1 – 7:38; .5 – 3:31 | 00:00:00.00 | 2.50 | 0:00 | 05/23/07 |
| Extended Firestone | 00:33:00.00 | 4.00 | 8:15 | 05/23/07 | |
| Cleveland Marathon – 6.2 | 00:50:23.00 | 6.15 | 8:11 | 05/20/07 | |
| Towpath - Merriman Valley | 01:05:03.00 | 7.29 | 8:55 | 05/13/07 | |
| Nice, warm, hilly | 00:49:47.00 | 6.15 | 8:05 | 10/03/06 | |
| Last leg of Akron Marathon relay | 01:04:11.00 | 7.60 | 8:26 | 09/30/06 | |
| neighborhood run – firesone hight to fairlawn and back | 00:34:00.00 | 4.13 | 8:13 | 09/20/06 | |
| Sand Run – tired from giving blood still | 00:52:22.00 | 6.00 | 8:43 | 09/17/06 | |
| Sand Run | 00:51:13.00 | 6.00 | 8:32 | 09/12/06 | |
| 00:40:22.00 | 5.00 | 8:04 | 09/11/06 | ||
| Cook road to New Milford and back | 00:28:24.00 | 3.50 | 8:06 | 09/05/06 | |
| Sandrun – out and back – negative split | 00:38:28.00 | 4.70 | 8:11 | 09/02/06 | |
| Extended Firestone | Ran with Maddie Biking | 00:35:53.00 | 3.90 | 9:12 | 08/31/06 |
| Ran out and back on Cooke Rd. | 00:35:00.00 | 4.00 | 8:45 | 08/30/06 | |
| Ran block at work | 00:35:00.00 | 4.00 | 8:45 | 08/28/06 | |
| Sand Run – short loop | 00:37:23.11 | 4.70 | 7:57 | 07/09/06 | |
| Treasure Chest | 00:53:00.00 | 6.00 | 8:50 | 04/17/06 | |
| New Orleans Kent Loop | 00:38:30.00 | 4.20 | 9:10 | 04/16/06 | |
| Treadmill 1st mile – 8:30 2nd mile – 8:00 3rd mile – 7:42 4th mile – 7:30 for half then walk |
00:34:00.00 | 4.00 | 8:30 | 04/05/06 | |
| 00:50:06.60 | 6.15 | 8:08 | 03/19/06 | ||
| Pace workout on treadmill | 00:42:20.00 | 5.00 | 8:28 | 03/14/06 | |
| Sand Run | 00:54:04.00 | 6.00 | 9:00 | 03/12/06 | |
| Loop at work | 00:32:00.00 | 4.00 | 8:00 | 03/09/06 | |
| 00:00:00.00 | 151.81 |