User Profile for dddwwwhhh |
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Running Routes created by dddwwwhhh
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| Charles River, Salt Pepper | 12.97 | Running | Show this run | |
| Charles River, Construction De | 7.15 | Running | Show this run | |
| Marine Corp Marathon | Marine Corps Marathon 2007 | 0.00 | Running | Show this run |
| Brooks to Walden | 7.34 | Running | Show this run | |
| Duck puddle 10 | 10.02 | Running | Show this run | |
| Ben's to dad's | 13.38 | Running | Show this run | |
| MinuteMan from Karen's | 4.85 | Running | Show this run | |
| Erica to Arbor | Urban run | 9.26 | Running | Show this run |
| BostonFit Interval | 0.00 | Running | Show this run | |
| BostonFit Hill Run | 0.00 | Running | Show this run | |
| BostonFit Long Run | 0.00 | Running | Show this run | |
| BostonFit Tempo Run | 0.00 | Running | Show this run | |
| BostonFit Easy Run | 0.00 | Running | Show this run | |
| MathWorks Loop | 2.77 | Running | Show this run | |
| Bishops Run, Single | 2.74 | Running | Show this run | |
| Other housing area | 3.55 | Running | Show this run | |
| NikeTown 4.5 | 4.20 | Running | Show this run | |
| Duck Puddle And Walden | 14.75 | Running | Show this run | |
| Castle Island | 2.36 | Running | Show this run | |
| Waltham four mile plus Bishops | 5.67 | Running | Show this run | |
| Waltham Track | 0.26 | Running | Show this run | |
| MathWorker TAB Natick Center | From MathWorks to Natick Center | 2.69 | Running | Show this run |
| Watertown to dome thing 1/4 ma | Watertown to just across from Prudential and MIT Dome | 6.47 | Running | Show this run |
| Watertown to MIT and back | Watertown to just across from Prudential and MIT Dome | 5.59 | Running | Show this run |
| Boston Marathon - copy | 26.33 | Running | Show this run | |
| Bishops ad YMCA | 3.32 | Running | Show this run | |
| Texas A&M Marriott Towne Place | How to get from Hotel land on University drive East to Texas A&M. Went to Stadium | 6.87 | Running | Show this run |
| Single Bishops Run | Just up and back | 2.75 | Running | Show this run |
| Walden Wimpout | Brooks school to Walden, but if you can not make it, it is a nice walk back… | 3.03 | Running | Show this run |
| Baton Rouge Guess | Where to go from the Marriott? | 2.72 | Running | Show this run |
| Duck Puddle Lollipop | Lollipop from Brroks school around Duck Puddle. Got lost first time I did this so added a little bit in the middle. | 7.94 | Running | Show this run |
| Mikey loop | 3.50 | Running | Show this run | |
| Waltham loop with hill | 2.61 | Running | Show this run | |
| Brooks to Walden with spur | 8.96 | Running | Show this run | |
| Lincoln 15 miles | Little bit longer than running to Walden from home. Should be able to cut short if needed. | 14.98 | Running | Show this run |
| Home to Walden Pond | All the way to Walden Pond. | 13.09 | Running | Show this run |
| Lincoln bike trails to Walden | 7.55 | Running | Show this run | |
| Lincoln wanderabout | Tried to go to Walden Pond, ended up doing this instead! | 9.14 | Running | Show this run |
| Brooks school to De cordova | 3.03 | Running | Show this run | |
| Charles, Watertown to Railroad | Run along the Charles. Start near IHOP, go to where you go under the railroad tracks on a wooden bridge. | 8.78 | Running | Show this run |
| MathWorker circuit left | Down Bacon to the trcks, then left to circle back. | 3.50 | Running | Show this run |
| Brooks school to Duck Puddle | Starting at the Smith school in Lincoln, plenty of free parking, and running on nice paved sidewalks, until you git to an unpaved country road. | 6.23 | Running | Show this run |
| Double Bishops Run | 0.75 mile warm-up then twice up and down a 0.5 long hill finishing with the 0.75 cooldown. The hill is in a private residential communify. | 3.72 | Running | Show this run |
| Boston Marathon 12.5-20.5 | Wellesley college to Mike’s house. | 8.00 | Running | Show this run |
Runs Logged by dddwwwhhh:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| BostonFit Long Run | Thorndike to marker four (brandon st) twice. Saw Karen again. Girl slipped on the ice. | 02:50:00.00 | 14.50 | 11:43 | 01/13/08 |
| Charles River, Salt Pepper | Warm winter day, went longer than expected, and way fast for the first fe miles. | 02:20:00.00 | 12.97 | 10:47 | 01/06/08 |
| Charles River, Construction De | 01:40:00.00 | 7.15 | 13:59 | 12/29/07 | |
| Duck puddle 10 | 01:52:00.00 | 10.02 | 11:10 | 11/10/07 | |
| Marine Corp Marathon | Distance MAR Clock Time 04:55:43 Chip Time 04:40:40 Overall Place 11002 Gender Place 7601 Division Place 1213 Age Grade 44.5% Mstatus Start 00:15:03 Service Weight 205 Split5M 0:56:50 Split10M 1:49:05 Half 2:20:40 Split15M 2:41:15 Split18M 3:13:11 Split22M 3:55:51 |
04:40:40.00 | 26.20 | 10:42 | 10/28/07 |
| BostonFit Easy Run | 00:25:00.00 | 2.50 | 10:00 | 10/23/07 | |
| BostonFit Interval | 00:30:00.00 | 3.00 | 10:00 | 10/23/07 | |
| BostonFit Easy Run | Track with Mikey | 00:30:00.00 | 3.00 | 10:00 | 10/22/07 |
| BostonFit Long Run | Last group long run, at Doyles | 00:00:00.00 | 5.00 | 0:00 | 10/20/07 |
| BostonFit Easy Run | 00:30:00.00 | 3.00 | 10:00 | 10/16/07 | |
| BostonFit Long Run | 00:00:00.00 | 9.00 | 0:00 | 10/13/07 | |
| BostonFit Interval | 00:30:00.00 | 0.00 | 0:00 | 10/11/07 | |
| BostonFit Easy Run | 00:35:00.00 | 3.00 | 11:40 | 10/09/07 | |
| Home to Walden Pond | 82 degrees out. Too hot to run. Walked from the corner. 37 min to the corner 30 min to cross over 15 min to pond 14 min to cross over 31 min to corner 72 min to home (walking) 38:30 to corner 30:00 to cross-over 13:30 to Walden 13:30 to cross-over 32:15 to corner 48:30 to start |
03:19:20.00 | 13.09 | 15:13 | 10/06/07 |
| BostonFit Easy Run | Single bishops + addon through long hill with Laurie | 00:35:00.00 | 3.75 | 9:20 | 10/02/07 |
| BostonFit Long Run | Minuteman trail with Jorge, Kristen, Amy. Went for breakfast after. Remember nipple protection!! | 03:38:30.00 | 21.00 | 10:24 | 09/29/07 |
| BostonFit Easy Run | Double Bishops run. | 00:35:00.00 | 3.72 | 9:24 | 09/25/07 |
| BostonFit Long Run | Charles, nice weather. | 00:00:00.00 | 15.00 | 0:00 | 09/22/07 |
| BostonFit Interval | 5 * 3/3 interval. Was getting 1.5 laps to 1.7 laps per three minutes. | 00:00:00.00 | 3.00 | 0:00 | 09/20/07 |
| BostonFit Easy Run | Single Bishops | 00:00:00.00 | 2.75 | 0:00 | 09/18/07 |
| BostonFit Long Run | Charles. Easy but rainy | 00:00:00.00 | 10.00 | 0:00 | 09/15/07 |
| BostonFit Long Run | Minute man trail. HOT HOT HOT. Ran with Emily and Juli for the first nine miles, but then had to drop back. Likely doing 10:00 miles. Three hours in and I had to walk for nearly the last four miles. This was a difficult run. Went to breakfast with Jorge, Mike, Teniel, Mary Ellen, Susan. Was hurting the rest of the day, fell asleep at Scotts Tequilla tasting. |
04:04:00.00 | 19.00 | 12:50 | 09/08/07 |
| BostonFit Interval | 6 * 1-2 with Mikey. He was faster than me, still. | 00:18:00.00 | 0.00 | 0:00 | 09/04/07 |
| BostonFit Long Run | Depot to End of battle trail. Estimate on both time and distance. | 03:00:00.00 | 14.00 | 12:51 | 09/01/07 |
| BostonFit Tempo Run | Single bishops run | 00:26:00.00 | 2.75 | 9:27 | 08/30/07 |
| BostonFit Interval | 8 * 1-2 Was making it from the three to the numbers 2/3 around track or at least the blue lines. |
00:00:00.00 | 2.00 | 0:00 | 08/27/07 |
| Brooks to Walden | supposed to be ten miles today. | 01:42:00.00 | 7.34 | 13:53 | 08/26/07 |
| Ben's to dad's | 02:46:00.00 | 13.38 | 12:24 | 08/22/07 | |
| BostonFit Long Run | Watertown to Museum of science. Ran with Mike, Rebecca, Sarahdodd7, Emily. Was bonking near the water fountain on the way back. Got some “shots” instead of gel. Went to IHOP, met Susan who is going to sell me a Marine Corps number and her friend Lisa. | 03:00:01.00 | 17.10 | 10:31 | 08/18/07 |
| BostonFit Tempo Run | Too hot, even at night. Plus not recovered from interval yesterday. Cut short but 1.75 miles. | 00:11:15.00 | 1.25 | 9:00 | 08/16/07 |
| BostonFit Interval | 8* 1 run / recovery Was making it from start to the painted big numbers about 2/3 around track. |
00:24:00.00 | 2.00 | 12:00 | 08/15/07 |
| BostonFit Easy Run | one and a half bishops run. | 00:35:00.00 | 3.50 | 10:00 | 08/13/07 |
| BostonFit Long Run | Ten miler: To Watertown square, then fourth bridge past the post. Ran with Kate, Becca then Mike. Sprinted to catch up with Becca after a pit stop. Then just kept going. |
01:42:00.00 | 10.00 | 10:12 | 08/11/07 |
| BostonFit Tempo Run | With Karen: 9:00 9:20 9:00 Plus half mile warm up |
00:27:20.00 | 3.00 | 9:06 | 08/09/07 |
| BostonFit Interval | 6×1 – 2 (rest) Made it to about 2/3 of track for first four, then down hill. |
00:00:00.00 | 2.00 | 0:00 | 08/08/07 |
| BostonFit Easy Run | Single bishops run, door to door, with long light on way back. | 00:29:00.00 | 2.75 | 10:32 | 08/06/07 |
| BostonFit Long Run | Not in shape for this one with all of the vacation. Kept up with Emily and her friend to Watertown square, then Salt and pepper bridge, but it all fell apart after that. Had to do some significant walking on the way back. Really hot and humid day. | 03:19:00.00 | 16.00 | 12:26 | 08/04/07 |
| BostonFit Interval | 12 * 30 30 (slipped a little to start at same point on track each time. No longer including warm-ups | 00:28:30.00 | 3.00 | 9:30 | 08/02/07 |
| BostonFit Easy Run | Easy run, estimated distance | 00:30:00.00 | 3.00 | 10:00 | 07/30/07 |
| BostonFit Long Run | Scavenger hunt, long run. HOT and Humid | 02:00:00.00 | 10.00 | 12:00 | 07/28/07 |
| BostonFit Long Run | Birka, 2.5 loops. Time and distance estimated. | 02:10:00.00 | 11.00 | 11:49 | 07/21/07 |
| BostonFit Easy Run | Birka, one loop. estimate on time and distance | 00:50:00.00 | 4.50 | 11:06 | 07/19/07 |
| BostonFit Easy Run | Marathon sports 5 miler, with free technical shirt, what a deal! Michelle runs slow but steady! | 00:59:00.00 | 5.00 | 11:48 | 07/12/07 |
| BostonFit Easy Run | Molestor park with Michelle | 00:25:00.00 | 2.00 | 12:30 | 07/11/07 |
| BostonFit Interval | 18 * 30-30. Made from “3” to 2/3 around round part. This is about 0.06/0.07 miles in 30 seconds or between 7:15 and 8:30 minute miles. The slow jog was slow enough that I was averaging > 2:20 min quarters. |
00:25:00.00 | 3.00 | 8:20 | 07/09/07 |
| BostonFit Long Run | five minute wait at the Museum of Science for the lift bridge. | 02:13:00.00 | 12.00 | 11:05 | 07/07/07 |
| BostonFit Interval | 7 min warm 2 * 9.20 miles 7 min cool |
00:35:00.00 | 3.00 | 11:40 | 07/05/07 |
| BostonFit Interval | 12 * 30-30 | 00:22:00.00 | 0.00 | 0:00 | 07/04/07 |
| MinuteMan from Karen's | 00:52:00.00 | 4.85 | 10:43 | 07/02/07 | |
| Erica to Arbor | 01:50:00.00 | 9.26 | 11:52 | 06/30/07 | |
| BostonFit Tempo Run | Corporate challenge (stampede) | 00:36:00.00 | 3.50 | 10:17 | 06/28/07 |
| BostonFit Interval | 10 * 30-30 | 00:20:00.00 | 0.00 | 0:00 | 06/26/07 |
| BostonFit Long Run | Did the long run during the 2007 New Charles River run. After wards walked along the Charles from Marsh Post to Esplanade. | 01:12:57.00 | 7.50 | 9:43 | 06/24/07 |
| BostonFit Tempo Run | 12.00 min full mile 9.20 min full mile 9.20 min full mile 9.20 min full mile 6.00 min half mile |
00:46:00.00 | 4.25 | 10:49 | 06/21/07 |
| BostonFit Interval | four and a quarter laps in 8 minutes 30 30 intervals |
00:28:00.00 | 3.06 | 9:08 | 06/19/07 |
| Double Bishops Run | Door to door, time out for short crossing lights. | 00:39:00.00 | 3.72 | 10:29 | 06/18/07 |
| BostonFit Long Run | Ran with Kristen, Timna, Mary (new), Met Laurie from Waltham, Daniela and Aime. No group runs for two weeks. | 01:36:00.00 | 9.00 | 10:40 | 06/16/07 |
| BostonFit Easy Run | Easy run with mini tempo at end along Charles with Pei Shen | 01:10:00.00 | 6.10 | 11:28 | 06/14/07 |
| BostonFit Hill Run | Ran alone in Watertown | 00:55:00.00 | 5.00 | 11:00 | 06/11/07 |
| BostonFit Long Run | Ran with Timna. | 01:13:00.00 | 7.00 | 10:25 | 06/09/07 |
| BostonFit Tempo Run | 3 * 3:00 = 9:00 11 * 2:25 = 26:00 or 2.75 miles at 9:40 pace. Unmeasured cool down Met Cliff, cool guy learning to be a bartender. |
00:35:00.00 | 3.50 | 10:00 | 06/07/07 |
| BostonFit Hill Run | 10 min warm-up, the around pine hill loop. Rid the reverse thrice at the end. | 00:50:00.00 | 4.40 | 11:21 | 06/05/07 |
| BostonFit Easy Run | In the rain | 00:45:00.00 | 4.00 | 11:14 | 06/04/07 |
| BostonFit Long Run | Week four. Ran with Timna, Michelle, her sister Patricha (Tricha). Also ran with Jean. |
01:03:00.00 | 6.00 | 10:30 | 06/02/07 |
| BostonFit Tempo Run | 0.75 pace 12 ( 9 min)<br />2.50 pace 10 (25 min)0.75 @ pace 12 ( 9 min) At Waltham track |
00:43:00.00 | 4.00 | 10:45 | 05/31/07 |
| Hiked Mount Monadanock. With the half marathon the day before I figure my “long run, easy run, and hills” are covered. | 03:00:00.00 | 0.00 | 0:00 | 05/28/07 | |
| http://www.johnnykelleyroadrace.com/ Beat number two! “Made my move” at mile four. |
02:23:00.00 | 13.10 | 10:54 | 05/27/07 | |
| BostonFit Tempo Run | Tempo 3 * 3:00 min 1/4s (12:00 miles) 6 * 2:40 min 1/4s (10:40 miles) 3 * 3:00 min 1/4s (12:00 miles) |
00:35:00.00 | 3.00 | 11:40 | 05/26/07 |
| BostonFit Hill Run | Hills with Kristen, Becca and Cathy in Watertown track. | 00:55:00.00 | 5.00 | 11:00 | 05/22/07 |
| BostonFit Easy Run | Ran easy around Waltham. Went for time. | 00:40:00.00 | 3.75 | 10:40 | 05/21/07 |
| BostonFit Long Run | Ran with Kristen, could not keep pace of the fast yellows. Ended run with the slower yellows. | 00:55:00.00 | 5.33 | 10:19 | 05/19/07 |
| Bishops Run, Single | 00:30:00.00 | 2.74 | 10:56 | 05/18/07 | |
| MathWorks Loop | Little short of the goal time, but ran faster than normal. Ran with Rich U. | 00:27:00.00 | 2.77 | 9:44 | 05/15/07 |
| Double Bishops Run | Had a walk break when Gene DM called. Did not count walk time as run time. | 00:40:00.00 | 3.72 | 10:45 | 05/14/07 |
| BostonFit Long Run | Total guess on length and time. First long run with BostonFit. Ran with Erica, but then abandoned Red for Yellow. | 00:40:00.00 | 4.00 | 10:00 | 05/12/07 |
| Other housing area | 00:39:00.00 | 3.55 | 10:59 | 05/10/07 | |
| Duck Puddle And Walden | more accurate one lost 15.33 is right Miss Erica stayed up until Walden. rested while I ran about, she gazelled with me until past the woods. Waited at the library. 11 minute miles for first 6.5 miles. |
03:24:00.00 | 15.33 | 13:18 | 05/05/07 |
| NikeTown 4.5 | 00:44:00.00 | 4.20 | 10:28 | 05/02/07 | |
| 1.13.37 to Hatch 5 break 1.11.59 back |
02:31:00.00 | 12.94 | 11:40 | 04/29/07 | |
| MathWorker TAB Natick Center | 13.20 there 14.52 back |
00:28:30.00 | 2.69 | 10:35 | 04/26/07 |
| Watertown to MIT and back | 1.04 there 1.01 back |
02:05:00.00 | 11.18 | 11:10 | 04/22/07 |
| Bishops ad YMCA | 7.36 to corer 6.51 to top 6.10 to bottom 3.31 to ymca 3.18 to corer 9.36 to start |
00:37:05.00 | 3.32 | 11:10 | 04/19/07 |
| Lastnine mile of Boston Marathon with Mikey | 02:00:00.00 | 9.00 | 13:20 | 04/16/07 | |
| Texas A&M Marriott Towne Place | Same time down and back basically. | 01:18:00.00 | 6.87 | 11:21 | 04/11/07 |
| Waltham Track with Mike before MArathon. Felt bad in tummy, left after short run. | 00:15:00.00 | 1.50 | 10:00 | 04/09/07 | |
| 5k in Wrentham with Erica, Jay Lichtenstein and Kevin Mullen. 8 min 10 min 10 min erica was 30 sec behind Jay and Kevin at 24 min |
00:27:40.00 | 3.10 | 8:55 | 04/07/07 | |
| Single Bishops Run | After long trip to NC and Penn State. Morning run. | 00:30:00.00 | 2.75 | 10:54 | 04/06/07 |
| Walden Wimpout | Erica’s hips were hurting. | 00:50:00.00 | 3.03 | 16:30 | 03/31/07 |
| Baton Rouge Guess | From Marriott on Hilton Ave I drove to LSU. Parked with a day old campus parking permit at 8:00 am, but was not ticketed. First part of journey was a bit of a mistake, better to just go straight to the lake, many runners there, pass through a lot of sororities in the area. Could have gone longer, but afraid I was lost, or would get ticketed. | 00:32:00.00 | 2.72 | 11:45 | 03/28/07 |
| Duck Puddle Lollipop | Snowed the night before. Bit slushy all over. Got lost a little, so had to back track. | 01:38:00.00 | 7.94 | 12:20 | 03/25/07 |
| Mikey loop | 00:00:00.00 | 3.50 | 0:00 | 03/23/07 | |
| Mikey loop | 00:00:00.00 | 3.50 | 0:00 | 03/21/07 | |
| Double Bishops Run | First run of spring in my mind. Door to door, alking back from corner. | 00:44:00.00 | 3.72 | 11:49 | 03/13/07 |
| Double Bishops Run | Estimated time with Erica, the sprinting gazelle. | 00:42:00.00 | 3.72 | 11:17 | 01/17/07 |
| Double Bishops Run | After hike with Erica. Counts the cross walk waiting times. | 00:47:00.00 | 3.72 | 12:38 | 01/08/07 |
| Waltham loop with hill | Not a good trail on the back end. First run in a while, no knee or back problems. Untimed. | 00:00:00.00 | 2.61 | 0:00 | 01/01/07 |
| Home to Walden Pond | 38:30 to corner 30:00 to cross-over 13:30 to Walden 13:30 to cross-over 32:15 to corner 48:30 to start |
02:56:30.00 | 13.09 | 13:29 | 11/18/06 |
| Double Bishops Run | 44 minutes from door to door. Took four minutes off for traffic crossing and getting to corner. | 00:44:00.00 | 3.72 | 11:49 | 11/16/06 |
| Double Bishops Run | 6:15 to hill 5:47 up hill 5:08 down hill 5:48 up hill 5:28 down hill 8:05 to home |
00:36:30.00 | 3.72 | 9:48 | 11/14/06 |
| Double Bishops Run | With Mikey in rain. Shirt too heavy. | 00:43:00.00 | 3.72 | 11:33 | 11/08/06 |
| Double Bishops Run | With Angela | 00:37:00.00 | 3.72 | 9:56 | 11/07/06 |
| Lincoln bike trails to Walden | I think the estimate on distance is very conservative. There are no maps of the bik trails, so shortest path was used. | 01:53:00.00 | 7.55 | 14:58 | 11/05/06 |
| Double Bishops Run | 00:37:00.00 | 3.72 | 9:56 | 11/02/06 | |
| Treadmill | 00:20:00.00 | 2.00 | 10:00 | 11/01/06 | |
| Lincoln wanderabout | 02:08:00.00 | 9.14 | 14:00 | 10/29/06 | |
| Double Bishops Run | 6:03 to corner 6:01 to top 5:20 to bottom 6:17 to top 6:14 to bottom 8:43 to home |
00:38:40.00 | 3.72 | 10:23 | 10/27/06 |
| MathWorker circuit left | 00:35:00.00 | 3.50 | 10:00 | 10/25/06 | |
| Treadmill | 00:22:00.00 | 2.00 | 11:00 | 10/24/06 | |
| Boston Marathon 12.5-20.5 | Miles 12.5-20.5 of the Boston Marathon. Did a run five walk one method. | 01:30:00.00 | 8.00 | 11:15 | 10/22/06 |
| Treadmill | 00:23:00.00 | 2.00 | 11:30 | 10/20/06 | |
| Brooks school to De cordova | 00:32:00.00 | 3.03 | 10:33 | 10/19/06 | |
| Charles, Watertown to Railroad | Night run with Mikey. His first long run on the Charles. My foot was acting up a little bit by the end. Took a long cooldown from the bridge, and did a double at the begining when he forgot to lock his car. The time included all of this, so I would say we went above my normal pace. | 01:50:00.00 | 8.78 | 12:31 | 10/15/06 |
| Brooks school to Duck Puddle | Little too dark on the way back. Splits were within a couple of minutes of each other. First run since Sunday when I hurt my foot. Did not bother me on this run until the turn around point. | 01:26:00.00 | 6.23 | 13:48 | 10/14/06 |
| Night run with Mike. I was tired from the morning run. Could not keep pace with him, could barely keep running the whole time. | 00:40:00.00 | 3.25 | 12:18 | 10/08/06 | |
| Shorter long run. Did not bring time piece. Had a big breakfast before from dropping Tony off at IHOP. | 01:10:00.00 | 5.88 | 11:54 | 10/08/06 | |
| Aproximate distance. Saw a space shuttle, and some rockets near the marriott huntsville | 00:22:00.00 | 2.00 | 11:00 | 10/04/06 | |
| Charles, Watertown to Railroad | In the rain. | 01:50:00.00 | 8.78 | 12:31 | 10/01/06 |
| Waltham Track | Just before football game. Was able to do one 1.56 lap. | 00:00:00.00 | 1.25 | 0:00 | 09/30/06 |
| Waltham Track | 00:10:40.00 | 1.00 | 10:40 | 09/28/06 | |
| Double Bishops Run | 00:00:00.00 | 3.72 | 0:00 | 09/27/06 | |
| Charles, Watertown to Railroad | Weight 220lbs First run on the Charles. At the end, I was running at a pace indistinguishablefrom a fast walk except for the gait. |
01:51:00.00 | 8.78 | 12:38 | 09/24/06 |
| MathWorker circuit left | First noon run | 00:30:00.00 | 3.25 | 9:13 | 09/22/06 |
| MathWorker circuit left | After work | 00:31:00.00 | 3.26 | 9:30 | 09/21/06 |
| Castle Island | 00:31:00.00 | 2.44 | 12:42 | 09/19/06 | |
| Double Bishops Run | 6.34 to crossing 7.29 to top 6.47 to bottom 7.51 to return |
00:29:00.00 | 2.50 | 11:36 | 09/18/06 |
| Waltham four mile plus Bishops | Also did 4 mile walk on Castle Island before this. Chaffed legs. | 01:12:00.00 | 5.50 | 13:05 | 09/16/06 |
| Waltham four mile plus Bishops | 01:10:00.00 | 5.50 | 12:43 | 09/14/06 | |
| Waltham Track | 00:31:00.00 | 3.00 | 10:20 | 09/12/06 | |
| Waltham Track | 00:51:00.00 | 4.50 | 11:20 | 09/10/06 | |
| Waltham Track | 00:39:00.00 | 3.40 | 11:28 | 09/07/06 | |
| Waltham Track | 00:33:00.00 | 3.00 | 11:00 | 09/06/06 | |
| Waltham Track | 00:46:00.00 | 3.25 | 14:09 | 09/03/06 | |
| Waltham Track | 00:36:00.00 | 3.00 | 12:00 | 09/02/06 | |
| Waltham Track | 00:35:00.00 | 3.00 | 11:40 | 08/29/06 | |
| Brocton 5 mile race. Beat an old man and two housewives. | 00:56:41.00 | 5.00 | 11:20 | 08/27/06 | |
| 00:00:00.00 | 756.56 |