| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|
| chilly beautiful ride |
chilly, but so beautiful! rode with jason. :) new arm warmers rocked!!! |
01:22:24.00 |
23.09 |
3:34 |
10/04/08 |
| Door Country Century |
Awesome! rode with deb- perfect weather, and no flat tires!! ;) Super hills and wind, 4950 calories on HR monitor!! wow! |
06:18:00.00 |
100.71 |
3:45 |
09/07/08 |
| Griffin Race the Lake |
with Di—flat tire at start of race, 20 minute delay… worked hard in the hills and wind,,, found out later that rear brake was riding the tire the whole time! ouch! no wonder it hurt so bad!! |
06:32:47.00 |
93.48 |
4:12 |
08/17/08 |
| Titletown Tour 100K |
Awesome weather!!! L hip/ siatic hurting… by end of ride, R knee hurt. other than that rock star! |
03:45:00.00 |
64.04 |
3:30 |
07/20/08 |
| 2nd training ride 2008 TDC |
with deb… less windy, but seemed to be crosswind everywhere! HUGE hill on culbertson! |
03:02:00.00 |
50.07 |
3:38 |
06/01/08 |
| tour training #1 |
20 mph headwind!! whoa! paula, kerrie, lou and i. good ride, great beautful ride. went out into wind, came back sweet! |
01:46:00.00 |
24.44 |
4:20 |
05/31/08 |
| Ivan's route southwind |
|
01:40:00.00 |
21.93 |
4:33 |
05/28/08 |
| 9.54 |
cold super windy and in the end rainy |
00:34:21.00 |
9.54 |
3:36 |
05/19/08 |
| Teaching RPM |
37 |
00:50:00.00 |
15.00 |
3:20 |
02/26/08 |
| Teaching RPM |
37 |
00:50:00.00 |
15.00 |
3:20 |
02/25/08 |
| Teaching RPM |
37 |
00:50:00.00 |
15.00 |
3:20 |
02/23/08 |
| RPM Power Hour |
|
01:00:00.00 |
18.00 |
3:20 |
02/22/08 |
| Teaching RPM |
rookie class 37 |
00:50:00.00 |
15.00 |
3:20 |
02/20/08 |
| Teaching RPM |
37 |
00:50:00.00 |
15.00 |
3:20 |
02/20/08 |
| Teaching RPM |
37 launch college |
00:50:00.00 |
15.00 |
3:20 |
02/18/08 |
| Teaching RPM |
37 lauch northland |
00:50:00.00 |
15.00 |
3:20 |
02/18/08 |
| RPM Power Hour |
|
01:00:00.00 |
18.00 |
3:20 |
02/15/08 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
02/12/08 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
02/11/08 |
| RPM Power Hour |
fun mix—awesome!!! |
01:00:00.00 |
18.00 |
3:20 |
02/08/08 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
02/06/08 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
02/05/08 |
| Teaching RPM |
fun mix |
00:50:00.00 |
15.00 |
3:20 |
02/04/08 |
| RPM Power Hour |
warm weather mix |
01:00:00.00 |
18.00 |
3:20 |
02/01/08 |
| Teaching RPM |
warm weather mix |
00:50:00.00 |
15.00 |
3:20 |
01/29/08 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
01/28/08 |
| Teaching RPM |
fun mix—snow day!! again!! |
00:50:00.00 |
15.00 |
3:20 |
01/26/08 |
| RPM Power Hour |
35 |
01:00:00.00 |
18.00 |
3:20 |
01/25/08 |
| Teaching RPM |
rpm 35 menasha for j |
00:50:00.00 |
15.00 |
3:20 |
01/23/08 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
01/21/08 |
| RPM Power Hour |
members choice mix |
01:00:00.00 |
18.00 |
3:20 |
01/18/08 |
| Teaching RPM |
33 |
00:50:00.00 |
15.00 |
3:20 |
01/15/08 |
| RPM Power Hour |
|
01:00:00.00 |
18.00 |
3:20 |
01/11/08 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
01/08/08 |
| Teaching RPM |
36 @ College—because of holidays they only did it on launch at college!!! was fun:) |
00:50:00.00 |
15.00 |
3:20 |
01/07/08 |
| Practice RPM |
36- j’s class 4038 miles in ‘07 |
00:50:00.00 |
15.00 |
3:20 |
01/02/08 |
| Teaching RPM |
36 :) awesome! |
00:50:00.00 |
15.00 |
3:20 |
12/29/07 |
| RPM Power Hour |
nates mix!! fun and hard class! gave away champage to celebrate new year ;) |
01:00:00.00 |
18.00 |
3:20 |
12/28/07 |
| Practice RPM |
j’s class—awesome! |
00:50:00.00 |
15.00 |
3:20 |
12/26/07 |
| Teaching RPM |
36 before pump class |
00:50:00.00 |
15.00 |
3:20 |
12/22/07 |
| Teaching RPM |
36 :) |
00:50:00.00 |
15.00 |
3:20 |
12/18/07 |
| RPM Power Hour |
36 + christmas song.. awesome!! :) with jason for launch week! |
01:00:00.00 |
18.00 |
3:20 |
12/14/07 |
| Teaching RPM |
rpm launch w deb :) |
00:50:00.00 |
15.00 |
3:20 |
12/11/07 |
| Teaching RPM |
launch with deb 5:30 am :) |
00:50:00.00 |
15.00 |
3:20 |
12/11/07 |
| Teaching RPM |
RPM 36 at northland Launch with jason!! |
00:50:00.00 |
15.00 |
3:20 |
12/10/07 |
| Teaching RPM |
36 launch at college ave with jason!! :) |
00:50:00.00 |
15.00 |
3:20 |
12/10/07 |
| RPM Power Hour |
new mix—awesome!! |
01:00:00.00 |
18.00 |
3:20 |
12/07/07 |
| RPM Power Hour |
girl came in at track 5, so i made it an hour class. :) warmup&2-28, 27 3-6, 23 3, 30 4, 28 7-10 |
01:00:00.00 |
18.00 |
3:20 |
12/04/07 |
| Teaching RPM |
27 |
00:50:00.00 |
15.00 |
3:20 |
12/03/07 |
| Practice RPM |
j’s class. insainly hard! |
00:50:00.00 |
15.00 |
3:20 |
12/01/07 |
| RPM Power Hour |
PH 5 w/ christmas song :) fun, lots of work!! |
01:00:00.00 |
18.00 |
3:20 |
11/30/07 |
| Practice RPM |
jasons 90 min class! killer!! |
00:45:00.00 |
15.00 |
3:00 |
11/29/07 |
| Practice RPM |
jasons 90 min class!! |
00:45:00.00 |
15.00 |
3:00 |
11/28/07 |
| Teaching RPM |
31 |
00:50:00.00 |
15.00 |
3:20 |
11/19/07 |
| Race Of Truth Challenge |
after teaching RPM at menasha, stayed and did race of truth… OUCH!!! the good hurt! :) haven’t done this in about 9-10 months!!!!need to do it more often… 1X/month for sure! |
01:00:00.00 |
18.00 |
3:20 |
11/17/07 |
| Teaching RPM |
members choice mix in menasha, great class, was super fun to sub for it! |
00:50:00.00 |
15.00 |
3:20 |
11/17/07 |
| Teaching RPM |
members mix. no power hour because i had to launch BP 63 with barb at 5:30. that was ok, we worked so hard!! great class |
00:50:00.00 |
15.00 |
3:20 |
11/16/07 |
| Teaching RPM |
35 |
00:50:00.00 |
15.00 |
3:20 |
11/13/07 |
| Teaching RPM |
34 |
00:50:00.00 |
15.00 |
3:20 |
11/12/07 |
| RPM Power Hour |
25 + 34 extras and mountain |
01:00:00.00 |
18.00 |
3:20 |
11/09/07 |
| Teaching RPM |
25- mountain of 34 |
00:50:00.00 |
15.00 |
3:20 |
11/06/07 |
| Teaching RPM |
25 |
00:50:00.00 |
15.00 |
3:20 |
11/05/07 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
11/03/07 |
| RPM Power Hour |
35 power hour—had to turn 3 away!! my fall members are back! |
01:00:00.00 |
18.00 |
3:20 |
11/02/07 |
| Teaching RPM |
80’s mix for halloween! |
00:50:00.00 |
15.00 |
3:20 |
10/30/07 |
| Teaching RPM |
35 |
00:50:00.00 |
15.00 |
3:20 |
10/29/07 |
| Teaching RPM |
35 |
00:50:00.00 |
15.00 |
3:20 |
10/28/07 |
| RPM Power Hour |
Power hour 5- awesome mix!! :) |
01:00:00.00 |
18.00 |
3:20 |
10/26/07 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
10/23/07 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
10/22/07 |
| RPM Power Hour |
AWESOME!! just made a mix… my winter workers are back and stronger than ever :) |
01:00:00.00 |
18.00 |
3:20 |
10/19/07 |
| Teaching RPM |
rpm 35 +34, jason class |
00:50:00.00 |
15.00 |
3:20 |
10/17/07 |
| RPM Power Hour |
35 |
01:00:00.00 |
18.00 |
3:20 |
10/12/07 |
| Practice RPM |
35-j’s calss |
00:50:00.00 |
15.00 |
3:20 |
10/10/07 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
10/08/07 |
| RPM Power Hour |
|
01:00:00.00 |
18.00 |
3:20 |
10/05/07 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
10/02/07 |
| Teaching RPM |
RPM 35.. couldn’t do the hour class because ihad to teach BodyPump immediatly after this class. Great class, lots of energy! |
00:50:00.00 |
15.00 |
3:20 |
09/28/07 |
| Teaching RPM |
RPM 35 with jason!! awesome!! |
00:50:00.00 |
15.00 |
3:20 |
09/26/07 |
| Teaching RPM |
RPM 35… not getting old yet… :) |
00:50:00.00 |
15.00 |
3:20 |
09/25/07 |
| Teaching RPM |
RPM 35… 2nd time!!! finished first calss at 6 started 2nd class at 6:30!! whoo hooo1 awesome class, so much energy!!! |
00:50:00.00 |
15.00 |
3:20 |
09/24/07 |
| Teaching RPM |
RPM 35!!!! WHOO HOOOO!! teamed with gimpy armed jason, was AWESOME!!! |
00:50:00.00 |
15.00 |
3:20 |
09/24/07 |
| Teaching RPM |
RPM mix it up mix! Everyone did awesome! fun group! tired to start, double esspreso kicked in by mixed terrian!! :) new music on Monday!! whoo hoo! |
00:50:00.00 |
15.00 |
3:20 |
09/22/07 |
| Practice RPM |
rpm 35 after the power hour! whoo… i ate alot tonight after this workout!!! |
00:50:00.00 |
15.00 |
3:20 |
09/21/07 |
| RPM Power Hour |
mix it up power hour. awesome! |
01:00:00.00 |
18.00 |
3:20 |
09/21/07 |
| Teaching RPM |
RPM Mix—mix it up mix. lol! subbed fro jason, he is sick :( class was so fun!! LOVE that room with the stage!! great class, 3 newbies, all did greaT!! |
00:50:00.00 |
15.00 |
3:20 |
09/19/07 |
| Teaching RPM |
mix it up cd. awesome! back row filled, front row empty :( soon all will be filled! great energy :) |
00:50:00.00 |
15.00 |
3:20 |
09/18/07 |
| Teaching RPM |
members mix at college ave. great class, 8 peeps again… at least i am sticking with that and not losing numbers.. if only it would grow! |
00:50:00.00 |
15.00 |
3:20 |
09/17/07 |
| RPM Power Hour |
members mix |
01:00:00.00 |
18.00 |
3:20 |
09/14/07 |
| Teaching RPM |
members mix |
00:50:00.00 |
15.00 |
3:20 |
09/10/07 |
| RPM Power Hour |
members mix |
01:00:00.00 |
18.00 |
3:20 |
09/07/07 |
| Teaching RPM |
RPM 34 at OO. small class, but very fun. great workout, we were all super sweaty!! |
00:50:00.00 |
15.00 |
3:20 |
09/04/07 |
| RPM Power Hour |
33 mix |
01:00:00.00 |
18.00 |
3:20 |
08/31/07 |
| Practice RPM |
|
00:50:00.00 |
15.00 |
3:20 |
08/29/07 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
08/28/07 |
| Teaching RPM |
|
00:50:00.00 |
15.00 |
3:20 |
08/27/07 |
| RPM Power Hour |
Power hour 33 mix, good mix. great class! lots of fun, ans super hard workout! love boys of summer!! |
01:00:00.00 |
18.00 |
3:20 |
08/24/07 |
| Practice RPM |
RPM 34 and 33, jason’s class at Menasha. great class, i was super tired, but he motivated me to burn off 775 calories!! |
00:50:00.00 |
15.00 |
3:20 |
08/22/07 |
| Teaching RPM |
RPM 33 on OO. good class, although small… only 5 of us! i taught pump right before, so my legs were like jello!!!! good workout though |
00:50:00.00 |
15.00 |
3:20 |
08/21/07 |
| Teaching RPM |
RPM 26 on College ave.. 10 peeps!! :) that is a good sign for winter! rainy day today and they all came in :) great class, lots of energy… :) |
00:50:00.00 |
15.00 |
3:20 |
08/20/07 |
| Practice RPM |
RPM class at Menasha, Jason’s class!! great fun! good class, he is very motivating.. i am a little scared if i dont’ work hard enough he will throw his water at me!! lol!! |
00:50:00.00 |
15.00 |
3:20 |
08/15/07 |
| Teaching RPM |
RPM 34, OO, Diane came to class!!!! she hasn’t been since christmas maybe!!! great energy!! fun class! only 6, but we rocked it! |
00:50:00.00 |
15.00 |
3:20 |
08/14/07 |
| Teaching RPM |
RPM 34 College ave. one of my OO guys came over! was cool!! |
00:50:00.00 |
15.00 |
3:20 |
08/13/07 |
|
Practice RPM with Jason RPM 33 for him and 35 for both of us! so fun!! then we did a pump practice after! whoo hoo!! 3hours baby! we should always do this when kids are gone :) |
01:30:00.00 |
25.00 |
3:36 |
08/11/07 |
| Practice RPM |
RPM 35 after power hour! AWESOME!! the intervals guns and roses ROCKS!! |
00:50:00.00 |
15.00 |
3:20 |
08/10/07 |
| RPM Power Hour |
Great class, had 6 on a sunny afternoon!! :) |
01:00:00.00 |
18.00 |
3:20 |
08/10/07 |
| Teaching RPM |
Members mix, subbed for jen baum at OO. Good class, kind-a small (8), and one of my power hour girls was there, she is going out to dinner tonight… 1 less for me this afternoon :( great work out though :) |
00:50:00.00 |
15.00 |
3:20 |
08/10/07 |
| Teaching RPM |
RPM Members mix at Menasha for Jason. 17 ladies lots of energy! great class! everyone loves this mix!! jason got lowers put in, 4 hrs in chair!! yikes! but they look good ;) |
00:50:00.00 |
15.00 |
3:20 |
08/08/07 |
| Teaching RPM |
Members Mix on OO. 2 new guys in class, Marcus and Chris, both rocked it! great class, Sara there :) so much energy!! did pump right before, i love that feeling of fatigue in legs and pushing thru! |
00:50:00.00 |
15.00 |
3:20 |
08/07/07 |
| Teaching RPM |
RPM Members mix on college ave. 5 peeps, good class though.. great group,. dedicated :) |
00:50:00.00 |
15.00 |
3:20 |
08/06/07 |
| Teaching RPM |
RPM Members mix! wow, my body is SORE form this week!!! class was great, good turnout, good energy, they love the mix they picked :) |
00:50:00.00 |
15.00 |
3:20 |
08/04/07 |
| RPM Power Hour |
Power Hour Members Choice mix! Great class, although small, only 6, good grouop!! great work out for 2nd time today, legs are tired and i have to do it one more time 8:30 tomorrow morning :) |
01:00:00.00 |
18.00 |
3:20 |
08/03/07 |
| Teaching RPM |
RPM Members Mix at Menasha- Subbed for Jodi, who broke her wrist!! :( have to remember to get get well card for members to sign, I know everyone misses her! great class though :) still like being “up” on stage can see everyone so well :) |
00:50:00.00 |
15.00 |
3:20 |
08/03/07 |
| Practice RPM |
RPM 34, taught by Jason. Great Class, great group of members. he kicked my bootie!! |
00:50:00.00 |
15.00 |
3:20 |
08/01/07 |
| Teaching RPM |
RPM Members Mix-teamed with Deb- Awesome Group- Super fun! |
00:50:00.00 |
15.00 |
3:20 |
07/31/07 |
| Teaching RPM |
RPM Member mix- subbing for Michele… 10 peeps, all cycle class, everyone stayed and seemed to like RPM. CD had sweat on it and skipped!!! yikes! |
00:50:00.00 |
15.00 |
3:20 |
07/30/07 |
| Teaching RPM |
RPM Members mix @ College- 6 peeps, great mix, good fun hard workout :) |
00:50:00.00 |
15.00 |
3:20 |
07/30/07 |
| Practice RPM |
RPM 34 with Jason, aftert eaching Pump… holy hell i am tired! this was my worst ride ever!!! so tired so beat up!!! now time to eat. (he did great though :) ) |
00:50:00.00 |
15.00 |
3:20 |
07/26/07 |
| Practice RPM |
RPM 34 with jason, great class!! super great energy, lots of fun, hard workout! he is a great instuctor… i heart him !!! |
00:50:00.00 |
15.00 |
3:20 |
07/25/07 |
| Teaching RPM |
RPM 26 after pump! whooo! This was insane hard!!! I traded out the mountain for the bagpipes of 30, which was a good move, everyone was dying!!! |
00:50:00.00 |
15.00 |
3:20 |
07/24/07 |
| Teaching RPM |
RPM 26 college ave. 6 peeps, not too bad for there, attack had 0!!! good class, mountain not as hard with out the hovers….. :( will have to trade out. |
00:50:00.00 |
15.00 |
3:20 |
07/23/07 |
| RPM Power Hour |
Power Hour 26! Great mix, had a lot of fun with this one :) 4 peeps in class, small but good workers :) |
01:00:00.00 |
18.00 |
3:20 |
07/20/07 |
| Practice RPM |
RPM 34, Jason taught at menasha. Great class!! very energetic. he did awesome!! 10 peeps :) |
00:50:00.00 |
15.00 |
3:20 |
07/18/07 |
| Teaching RPM |
RPM 29 after Pump! Awesome!! Great turnout! 10 peeps :) ready to switch out mountain though.. |
00:50:00.00 |
15.00 |
3:20 |
07/17/07 |
| Teaching RPM |
RPM 29 College Ave. 4 peeps… small class agian but it was nice outside… wish this class was bigger, but i love the ones who come, they work so hard! Fun release. great workout! |
00:50:00.00 |
15.00 |
3:20 |
07/16/07 |
| Titletown Tour 100K |
Great Ride with Diane! Had my first ever flat tire! 10 miles into ride road was under construction, somehow that was not good for the front tire! 2 guys stopped and helped us change the tire, which was so nice!! After that smooth sailing! Great ride!! |
03:49:00.00 |
64.04 |
3:34 |
07/15/07 |
| RPM Power Hour |
Power Hour 23! Awesome class!! Mp3 died halfway thru, but it was at end of song, and i had cd’s in and ready to go…. 6 peeps, fun group! Seth came, and Ross too. |
01:00:00.00 |
18.00 |
3:20 |
07/13/07 |
| Teaching RPM |
RPM 23, Menasha. Sub for Jodi. Fun class, small, only 5. Lauren came and we did stair mill for 30 min after. ouch!! that thing is killer! anyway, great mountain, good class |
00:50:00.00 |
15.00 |
3:20 |
07/13/07 |
| Teaching RPM |
RPM 23! Awesome class!! 2 new peeps and one relaitively new…. Kelly, Bobbie Jo and Ross. Kelly married to Tony… gotta remember the names!! Awesome workout! Love the mountain! |
00:50:00.00 |
15.00 |
3:20 |
07/10/07 |
| Teaching RPM |
RPM 23! Great class on College ave! 7 peeps, pretty good for over there!! Everyone liked the mountain! and the 4 minute speed session!! ouch!! |
00:50:00.00 |
15.00 |
3:20 |
07/09/07 |
| Heat stroke 31 |
Out with Di, temps almost 100!! Hit the wall 8 miles away from home, was barely able to keep on the bike. Sick with heat stroke rest of day, but i made it, lol!! The first half of ride was awesome! we were averaging speeds in low 20’s! Second half was a killer headwind, yuck!@ |
01:58:50.00 |
31.22 |
3:48 |
07/08/07 |
| Family to farmers market |
With kids and jas. to farmers market and then a garage sale. both had good finds :) sweet corn, honey dew, blueberrys, and keyboard!! |
00:00:00.00 |
4.46 |
0:00 |
07/07/07 |
| RPM Power Hour |
RPM 30 power hour! Only 3 members, it was georgeous outside!! but we were a mighty class!! great energy, and awesome workout! |
01:00:00.00 |
18.00 |
3:20 |
07/06/07 |
| Teaching RPM |
RPM 30—2nd time today, right after Pump!! YIKES! Legs are on fire!!!! LOLOL!! great class, great workout! |
00:50:00.00 |
15.00 |
3:20 |
07/03/07 |
| Teaching RPM |
RPM 30, early bird class subbed for Maria. Awesome group!! Soi energetic for 5:30am!! lol!! Great work out!! one of the best mountains!! |
00:50:00.00 |
15.00 |
3:20 |
07/03/07 |
| Teaching RPM |
RPM 30, College Ave. 7 peeps, in summer on College ave that is Awesome!! lol! Great workout, good energy. :) |
00:50:00.00 |
15.00 |
3:20 |
07/02/07 |
| Rock Road |
With Di, after Megan’s sleepover birthday party. Tip: Pizza and birthday cake are NOT good pre-ride fuel. LOL!! I was junk on every climb! Heat felt good :) Used my Halo for first time, AWESOME!!!!!!!! Not a drop of sweat in my eyes!! |
01:55:16.00 |
30.57 |
3:46 |
06/30/07 |
| Teaching RPM |
RPM 30 in Menasha. New bikes rock! Love being up on stage, you can see Everyone!!! Great ride, mic and stero worked, MP3 player is on the fritz….. the battery is showing that it is low and it shuts off!!! ugh!!! |
00:50:00.00 |
15.00 |
3:20 |
06/29/07 |
| Teaching RPM |
RPM 34, by Jason! At new Menasha location!! He rocked again!! Great bikes, nice crowd. great work out, esp. when i wanted to take it easy cause i had to go back to work. he motivated (or scared!!) me |
00:50:00.00 |
15.00 |
3:20 |
06/27/07 |
| Teaching RPM |
RPM 31! awesome class!! 2 new members! Tony and….crap!! his wife!! awesome workout! everyone kicked bootie!! Felt good after haveing 24 hour flu yesterday! i never thought i would walk again last night, and then today, fine!! |
00:50:00.00 |
15.00 |
3:20 |
06/26/07 |
| Teaching RPM |
RPM 31 double shot! only 4 in this class!! lol!!! new member, Jay. Great guy. Fun class, great work out!! |
00:50:00.00 |
15.00 |
3:20 |
06/23/07 |
| Teaching RPM |
RPM 31. 3 members, Jen came :) knew it would be small for summer. good class though |
00:50:00.00 |
15.00 |
3:20 |
06/23/07 |
| RPM Power Hour |
RPM 31 Power Hour.. Awesome friday afternoon, 5 participants… figured it would be slow, was a great group though, Lauren came ;) good energy. did the stair mill after…whoo good sweat!! |
01:00:00.00 |
18.00 |
3:20 |
06/22/07 |
| Teaching RPM |
RPM 34 by Jason!! AWESOME!! so fun and motivating!! really really really good!! i heart him! |
00:50:00.00 |
15.00 |
3:20 |
06/21/07 |
| To Gym and Home :) |
|
00:10:04.00 |
2.36 |
4:15 |
06/19/07 |
| Teaching RPM |
RPM 31! fun mix good group, a little smaller at 10, but still good. die hards!! lol!! |
00:50:00.00 |
15.00 |
3:20 |
06/19/07 |
| Teaching RPM |
9.1.06 mix, back to back! switched out the mountain for 28 mount. and cool down. was a great group, smaller, but to be expected in summer and a rotating class too. |
00:50:00.00 |
15.00 |
3:20 |
06/18/07 |
| Teaching RPM |
9.1.06 mix. College ave, 11 peeps!! awesome!! i hope these numbers hold !! great class, great hard work! |
00:50:00.00 |
15.00 |
3:20 |
06/18/07 |
| Teaching RPM |
RPM Fun Mix… super small class.. only 2…s ummer has set in :( was a good workout though, and a fun mix ;) |
00:50:00.00 |
15.00 |
3:20 |
06/16/07 |
| Teaching RPM |
Did my own mix for a free style class. do not know if it will continue, just picking up cause someone quit yesterday. was fun to do other new music. |
00:50:00.00 |
15.00 |
3:20 |
06/13/07 |
| Teaching RPM |
RPM “Fun Mix” Was a big class, taught after participating in pump class.. wooo that will push the legs!! Awsome workout! great energy! *new guy: Karl, Deb’s friend. |
00:50:00.00 |
15.00 |
3:20 |
06/12/07 |
| Teaching RPM |
RPM “Fun Mix”- College ave… class was small, only 6, the weather is beautiful outside…. got Great news today!! Passed my Body Pump certification!! Whoooo hooooo!! |
00:50:00.00 |
15.00 |
3:20 |
06/11/07 |
| Teaching RPM |
Jason taping #2. Was AWESOME!!!! but only 4 peeps, needs 7 :( he will have to do again, but he did amazing, it was so fun!! |
00:50:00.00 |
15.00 |
3:20 |
06/10/07 |
| Teaching RPM |
well, jason laught not me, his 1st taping. Was good~ he did so well coaching and cuing!! few chorey mistakes, but that is human. was a Fun class! |
00:50:00.00 |
15.00 |
3:20 |
06/09/07 |
| RPM Power Hour |
Power Hour 1. Awesome new mix! We worked so hard!! boys of summer!! Full class, only 1 bike open :) great group, great ride! |
01:00:00.00 |
18.00 |
3:20 |
06/08/07 |
| Teaching RPM |
RPM 27! Great class, good release… did pump first, then right up to RPM, Legs were crazy sore!!! Really kicked bootie on mountain and intervals ;) |
00:50:00.00 |
15.00 |
3:20 |
06/05/07 |
| Teaching RPM |
RPM 28! College Ave 10 peeps :) :) Great Energy! Legs and body felt great after yesterdays 100K! |
00:50:00.00 |
15.00 |
3:20 |
06/04/07 |
| Tour de Cure 100K |
Whoa! Pelting Rain and Fog!!! Icy cold numb body parts, lost rider, had to loop back and added on 5 miles to find her… But it was a blast!!!! Rocked! Legs felt good and strong! back and neck sore :( |
04:23:35.00 |
66.01 |
3:59 |
06/03/07 |
| Teaching RPM |
RPM 28. Smaller class-8- but we really worked HARD!! Great energy. everyone LOVES this mountain!! |
00:50:00.00 |
15.00 |
3:20 |
06/02/07 |
| To Gym and Home :) |
With David, jason subbing on College ave. Megan overnight at Ellie’s :) |
00:14:55.00 |
2.36 |
6:19 |
06/02/07 |
| RPM Power Hour |
Power Hour 28 mix! Awesome!! Full to the max, had to turn away 5 people!!! Awesome workout! everyone gave everything!! whoo hooo!! |
01:00:00.00 |
18.00 |
3:20 |
06/01/07 |
| 34.34 |
OUt to Di’s parents house and back. Nice little wind only on way in. Good fast ride! |
02:00:00.04 |
34.34 |
3:29 |
06/01/07 |
| Teaching RPM |
RPM 34, sub at College. Jason taught 1-7, I just taught 8&9. He did great!! Good class, although small. :) New guy: Ed, mountain/road biker, was really friendly-shoulder injury. |
00:50:00.00 |
15.00 |
3:20 |
05/30/07 |
| Teaching RPM |
RPM 28! Awesome FULL class!! whoo hoo! so so so fun! Everyone worked like mad!!! |
00:50:00.00 |
15.00 |
3:20 |
05/29/07 |
| short apple creek trail |
quick ride after teaching before family gets home from parade. Only a little windy, felt good :) |
00:27:04.00 |
7.34 |
3:41 |
05/28/07 |
| Teaching RPM |
Special Memorial Day Mix,College Ave. mostly 34, changed out 2,5,8,9. Was a great ride, and a great group!! Hard workers and LOUD!! Awesome |
00:50:00.00 |
15.00 |
3:20 |
05/28/07 |
| Teaching RPM |
RPM 34, last time. Everyone likes warmup, but get rid of Daddy cool.. I liked that one cause it was so hard but thats ok :) great work out! almost full class!! whoo hoo! earlier class only had 3! |
00:50:00.00 |
15.00 |
3:20 |
05/26/07 |
| RPM Power Hour |
Power Hour 34 with jason! he did awesome!! everyone worked so hard!! great release!! :) |
01:00:00.00 |
18.00 |
3:20 |
05/25/07 |
| meade-centervalley-o |
Not as much wind today, but cold!! hands are cold.:) good ride, lots of hills and some wind to help train. |
01:32:33.00 |
24.64 |
3:45 |
05/25/07 |
| To College Ave Gold's and Home |
With kids, head wind on Lyndale on way to gym. tired after class on ride home :) |
00:52:00.00 |
7.63 |
6:48 |
05/23/07 |
| Teaching RPM |
Teamed with Jason on 34. Awesome! good class. subbed for Lisa Y on College. Had fun :) |
00:50:00.00 |
15.00 |
3:20 |
05/23/07 |
| Copps and Home |
quick grocery run, no kittie food. no cleo home yet either :( |
00:20:00.00 |
3.32 |
6:01 |
05/22/07 |
| To Gym and Home :) |
to RPM and home, with David. :) |
00:09:00.00 |
2.36 |
3:48 |
05/22/07 |
| Teaching RPM |
RPM 34. Awesome class, very fun, very energetic. 2 new participants, both did great, tony and heather. |
00:50:00.00 |
15.00 |
3:20 |
05/22/07 |
| Teaching RPM |
RPM 34, double header! Northland! Good group, almost all guys! and eveyone was sweating up a storm!! we worked HARD!! awesome mountain!! love mixed terrian too.. |
00:50:00.00 |
15.00 |
3:20 |
05/21/07 |
| Teaching RPM |
RPM 34, College Ave. Fun group! 12 people!! whoo hoo! hope it keeps growing! great release. had fun :) |
00:50:00.00 |
15.00 |
3:20 |
05/21/07 |
|
High Cliff Park with Lisa and Deb. Wind again today was terriable!!! 20mph wind gusts! Can not map this cause I have no idea where we were :) Great ride, my lungs and butt hurt today!! |
01:49:02.00 |
26.07 |
4:10 |
05/19/07 |
| Teaching RPM |
RPM 34! Awesome class!! Small in numbers but High in energy!! ONly 6 people, but they were LOUD!!! Awesome workout!! |
00:50:00.00 |
15.00 |
3:20 |
05/19/07 |
| RPM Power Hour |
Power hour 34 mix! Awesome!!!!!! Full class, Kim and Jason there :) Was so fun, and a real killer workout!! I could feel those 26 miles!! |
01:00:00.00 |
18.00 |
3:20 |
05/18/07 |
| 2nd Training Ride |
OH MY Gosh!!!! Everything hurts!! this was an insane ride the wind was HORRABLE!!! wow. legs are on fire… class in 4 hours… yikes!!!!!! great ride though! |
01:41:51.00 |
25.89 |
3:56 |
05/18/07 |
| Teaching RPM |
RPM 34 with Jason. Almost full class. was fun!! love this release!!!and… RPM35 just got here!! the interval track is INSANE!!! i LOVE IT!! |
00:50:00.00 |
15.00 |
3:20 |
05/15/07 |
| Teaching RPM |
RPM 34 at College! Teamed with Bri, was fun. She is a great instructor, very strong and powerful. Good sizr class, lot of athletica members there to support her. 34 is Awesome! |
00:50:00.00 |
15.00 |
3:20 |
05/14/07 |
| RPM Power Hour |
RPM 34 Power Hour! Was a super workout! everyone loves the new music!! whoo hoo! |
01:00:00.00 |
18.00 |
3:20 |
05/11/07 |
| 1st Training Ride |
Rode with Diane. the entire ride was a WIND tunnel!!!! LEGS are sore!!! Was super fun :) |
01:30:00.00 |
21.81 |
4:07 |
05/11/07 |
| quick evening ride |
quick ride after teaching class to get ready for 100K coming up… Need to get training since ride is in 3 weeks!!! My chain fell off, hence the backtracking… but i got it back on and kept going. :) |
00:33:03.00 |
7.93 |
4:10 |
05/08/07 |
| Teaching RPM |
RPM 34 Launch at Northland! AWESOME!! so much better with a microphone!! lol!! Full House, great fun hard workout!! |
00:50:00.00 |
15.00 |
3:20 |
05/08/07 |
| Teaching RPM |
RPM 34 Launch!! Awesome!! jason and I team taught. was fun, LOVE the mountain!! |
00:50:00.00 |
15.00 |
3:20 |
05/07/07 |
| Teaching RPM |
RPM 33! Double header!! Another great class!! 2 new people!!! great work out.. now i need to EAT!! lol! Wings and beer tonight!! |
00:50:00.00 |
15.00 |
3:20 |
05/05/07 |
| Teaching RPM |
RPM33! early morning… most of the class had beer and pizza, brats, wings, cheeseburgers etc. last night, we WORKED it off!!! |
00:50:00.00 |
15.00 |
3:20 |
05/05/07 |
| RPM Power Hour |
Mix 33+30. Awesome class!! 7 new people!! had to turn away some others :( but the class was energetic and super fun!! |
01:00:00.00 |
18.00 |
3:20 |
05/04/07 |
| Teaching RPM |
RPM 30, College Ave. didnt feel good, but good class, lauren came even though she was sick too, sweet ;) |
00:50:00.00 |
15.00 |
3:20 |
04/30/07 |
| Teaching RPM |
RPM 30! Awesome!! Great Saturday morning class! Terrific work out!! |
00:50:00.00 |
15.00 |
3:20 |
04/28/07 |
| Practice RPM |
RPM 34! Awesome!! LOVE LOVE LOVE the mountain!!! hard workout!! |
00:50:00.00 |
15.00 |
3:20 |
04/27/07 |
| RPM Power Hour |
Power Hour 30+33. AWESOME!! class!! Everyone Loved it, NO breaks, at all!!! yikes! awesome!! |
01:00:00.00 |
18.00 |
3:20 |
04/27/07 |
| Teaching RPM |
RPM 24! wow, awesome workout. class LOVES the mountain… rest is ok, kind of boring (but really hard)interval track.. |
00:50:00.00 |
15.00 |
3:20 |
04/23/07 |
| Teaching RPM |
RPM 24, Good crowd, almost full class, super fun! Great workout! yikes!! |
00:50:00.00 |
15.00 |
3:20 |
04/21/07 |
| RPM Power Hour |
New Mix again, Great energy… full class whoooo hooooo! |
01:00:00.00 |
18.00 |
3:20 |
04/20/07 |
| Copps and Home |
Whole family.. first Nice spring day… little grocery store trip. Beautiful!! |
00:23:00.00 |
3.32 |
6:55 |
04/19/07 |
| Teaching RPM |
RPM 27, with Jason in the middle tracks 4 &5. Was fun, good size class, not full to the max but close. Had fun, and really good workout! |
00:50:00.00 |
15.00 |
3:20 |
04/17/07 |
| Teaching RPM |
RPM new mix. Jason and I again. Was a fun one, at college ave. 7 in class… not too shabby, still looking to get the numbers up though… |
00:50:00.00 |
15.00 |
3:20 |
04/16/07 |
| Teaching RPM |
RPM new mix, with Jason. Almost full class, good class, they all worked very hard!! Jason did even better today :) |
00:50:00.00 |
15.00 |
3:20 |
04/14/07 |
| RPM Power Hour |
RPM new Mix ;) Jason and Willa!! His first 2 tracks! Was great! Full class, Andy and Sarah celebrated 16th anniversary in my class… aww sweet! |
01:00:00.00 |
18.00 |
3:20 |
04/13/07 |
| Teaching RPM |
RPM 33, Teamed with Deb.Super Fun, FULL house again!! we rock!! lol! |
00:50:00.00 |
15.00 |
3:20 |
04/12/07 |
| Teaching RPM |
RPM 25! Awesome!! kicked jason’s b-hind!!! LOL!! Great work out!! sold out class agian!!! Love It!! |
00:50:00.00 |
15.00 |
3:20 |
04/10/07 |
| Teaching RPM |
RPM 32, again!! Fun Fun class!! Full house :) Great Energy!.. tired now though :) |
00:50:00.00 |
15.00 |
3:20 |
04/09/07 |
| Teaching RPM |
RPM 32! College Ave. class was a little fuller, maybe due to snow?? in April? good work out! |
00:50:00.00 |
15.00 |
3:20 |
04/09/07 |
| Teaching RPM |
RPM 33!! Awesome!! This release Rocks! next week I will have to do something else since i have done this all week.. but i love it!! lol!! |
00:50:00.00 |
15.00 |
3:20 |
04/07/07 |
| Practice RPM |
RPM 34. Jason taught to me! Was so fun!! i am so so happy he is doing this too!!! |
00:50:00.00 |
15.00 |
3:20 |
04/06/07 |
| RPM Power Hour |
Power Hour mix 5! Great class, ful house again :)!! Good mix, we had fun! Brought easter eggs with candy for members. |
01:00:00.00 |
18.00 |
3:20 |
04/06/07 |
| Practice RPM |
Took Deb’s RPM 33 class. Wanted to support her only her 2nd week teaching here. Fun class, kept it a little lighter since i have to teach tomorrow am 545 body pump!! yikes! |
00:50:00.00 |
15.00 |
3:20 |
04/05/07 |
| Teaching RPM |
RPM 33! Sub class, 545am! yikes!! was a great wake me up, class responeded well and worked hard! |
00:50:00.00 |
15.00 |
3:20 |
04/05/07 |
| Teaching RPM |
RPM 33! Even more Awesome than last night!! GREAT class!!! Love this release! and everyone in class did too :) almost full class ;) |
00:50:00.00 |
15.00 |
3:20 |
04/03/07 |
| Teaching RPM |
RPM 33! Requested by Mike. Was a great one! New guy, Brian in class… may join our tour team!! Got smashed on the hill climb! whoo hoo! awesome! |
00:50:00.00 |
15.00 |
3:20 |
04/02/07 |
| Teaching RPM |
3.31 Mix, was a fun class, good group! Boys of Summer killed us once again!! :) |
00:50:00.00 |
15.00 |
3:20 |
04/02/07 |
| Teaching RPM |
RPM 3.31 mix! Awesome! Everyone loves boys of summer, super brutal, but fun!! Great Workout!!... could use a differnet warm up song. |
00:50:00.00 |
15.00 |
3:20 |
03/31/07 |
| RPM Power Hour |
Power Hour mix 4, awesome class!!! Full house, had to turn 3 away!!! whoo hoo!! Everyone kicked bootie, hard mix, but fun! :) |
01:00:00.00 |
18.00 |
3:20 |
03/30/07 |
| Teaching RPM |
Deb taught, it will now be her class! yippee! I needed to drop one for sure! legs sore, and even more sore after coming back to practice pump!! lol!! |
00:50:00.00 |
15.00 |
3:20 |
03/29/07 |
| Practice RPM |
RPM 34, with Jason. LOVE the Mountain and the speed track!! whoo hoo!! |
00:50:00.00 |
15.00 |
3:20 |
03/28/07 |
| Teaching RPM |
RPM 27 again :) Fun for the 2nd time :) legs tired in intervals, but overall good :) |
00:50:00.00 |
15.00 |
3:20 |
03/27/07 |
| To Gym and Home :) |
To RPM class and home :) With Kids, on jason’s bike, mine needs air :) |
00:15:00.00 |
2.36 |
6:21 |
03/27/07 |
| Teaching RPM |
RPM 27! Subbed for Jen, called last minute… rode bikes to gym, whooo cold air out!! fun class |
00:50:00.00 |
15.00 |
3:20 |
03/27/07 |
| .81-- quickie New Bike!! |
Kids and Jason, Quick first ride with new bike… realized tires need more air than old bike! Had to run errands, but Loved the outdoor feel! Can’t wait to get back out there!! |
00:07:00.00 |
0.81 |
8:38 |
03/26/07 |
| Teaching RPM |
RPM 25, College Ave. tiny weenie class, only 4 :( weather is fantastic.. losing riders to the outdoors! Class was fun, my 4 riders rocked it hard!! |
00:50:00.00 |
15.00 |
3:20 |
03/26/07 |
| Teaching RPM |
RPM 25! AWESOME!! I dont think I have sweat this much in a long time!! Lifted weights before class so that may have helped me push harder thru tiredness. Class LOVED this realease! Fun! :) |
00:50:00.00 |
15.00 |
3:20 |
03/24/07 |
| RPM Power Hour |
RPM mix 3. Fun and very hard workout, went over by 5 minutes! good mix! :) |
01:00:00.00 |
18.00 |
3:20 |
03/23/07 |
| Teaching RPM |
RPM 33, second half, deb did 31 first half. Fun class but group is getting smaller as weather is getting warmer :) |
00:50:00.00 |
15.00 |
3:20 |
03/22/07 |
| Teaching RPM |
Fun Mix! LOL! Good class, we all had fun on a cold but sunny day! good mix :) |
00:50:00.00 |
15.00 |
3:20 |
03/20/07 |
| Teaching RPM |
NEW Fun Mix! lol! Well we did have fun. ;) 6, so small class, but that is normal for College ave. ;( hoping to build this class more! |
00:50:00.00 |
15.00 |
3:20 |
03/19/07 |
| Teaching RPM |
RPM 26 for my part, Deb did 31 for 2nd half. Trying to rest legs a little bit for pump training tomorrow! Great Class, Fun! |
00:50:00.00 |
15.00 |
3:20 |
03/15/07 |
| Teaching RPM |
RPM 26, College Ave, sub job. 13 New faces… seemed to like it except the guy who left after the 3rd song :( The rest of us rocked it! Great mountian! |
00:50:00.00 |
15.00 |
3:20 |
03/14/07 |
| Teaching RPM |
RPM 26 by Lynn’s request. Awesome release… forgot how much I liked this one :) Will do again probably all week! |
00:50:00.00 |
15.00 |
3:20 |
03/13/07 |
| Teaching RPM |
9.1.06 MIx for the second time! yikes!! I didn’t know if i could do that 1 minute power training again on the mountain, somehow made it! 1800 calories for both classes! now, time to eat! :) |
00:50:00.00 |
15.00 |
3:20 |
03/12/07 |
| Teaching RPM |
9.1.06 Mix. This was a hard mix, they loved it. only 6 in class, weather is so nice so i knew it would be a small but mighty group! |
00:50:00.00 |
15.00 |
3:20 |
03/12/07 |
| Teaching RPM |
RPM Mix 9.1.06. Awesome energy. Good class. Great sweat!! lol :) |
00:50:00.00 |
15.00 |
3:20 |
03/10/07 |
| RPM Power Hour |
Power Hour Mix 2! Great class! Everyone worked REALLY hard! The mountains are getting harder and harder… fun mix :) |
01:00:00.00 |
18.00 |
3:20 |
03/09/07 |
| Teaching RPM |
RPM 28. Team taught with Deb. Was a fun class… little small though :( People like this release. Mountain killed me!!! |
00:50:00.00 |
15.00 |
3:20 |
03/08/07 |
| Teaching RPM |
RPM 30. Was ok. class really small (6) because of bad weather. This release is ok, good mountain, rest… ah ok ;) |
00:50:00.00 |
15.00 |
3:20 |
03/06/07 |
| Teaching RPM |
RPM Mix 2- College ave, class is holding the numbers, could use more though… good mix, everyone had fun, great workout! :) |
00:50:00.00 |
15.00 |
3:20 |
03/05/07 |
| Practice RPM |
RPM 34….at quarterly.. so much fun the first time had to do it again! Besides, didn’t want to go to step class ;)~ |
00:50:00.00 |
15.00 |
3:20 |
03/03/07 |
| Practice RPM |
RPM 34 at Quarterly!!! Was AWEOME!!! Love Love Love the mountain! and the hill too.. and the pace… and intervals… great music! |
00:50:00.00 |
15.00 |
3:20 |
03/03/07 |
| RPM Power Hour |
New Power Hour Mix 1. New guidelines for 60 minute format, have to redo all my cd’s, but that is ok, was super fun. Great energy. |
01:00:00.00 |
18.00 |
3:20 |
03/02/07 |
| Teaching RPM |
RPM 24! AWESOME!! Bad weather and slippery roads and still a good turn out! Super Energetic class!! |
00:50:00.00 |
15.00 |
3:20 |
03/01/07 |
| Teaching RPM |
RPM 25! Awesome! This release is so fun, but so HARD!!! Ouch! Mostly full class! :) |
00:50:00.00 |
15.00 |
3:20 |
02/27/07 |
| Teaching RPM |
RPM 33, last time for a while. They did like it, but some are sick of the music… hummmm… what will I do tomorrow?? |
00:50:00.00 |
15.00 |
3:20 |
02/26/07 |
| Teaching RPM |
RPM 33! Awesome! Full class and turned a few away! Super hard workout! Just what I need before a weekend of fun! |
00:50:00.00 |
15.00 |
3:20 |
02/23/07 |
| Teaching RPM |
RPM 28, by Emily’s request. A few in the class said they were sick of 33 for 2 weks…. bummer, i still love it! oh well, this one killed us!! I could barley make it into the saddle after the mountain.. wow! awesome workout!!! |
00:50:00.00 |
15.00 |
3:20 |
02/22/07 |
| Teaching RPM |
RPM 33 yet again! still love it! members do too! full house :) Great workout followed by nachos! mmmm!! |
00:50:00.00 |
15.00 |
3:20 |
02/20/07 |
| Teaching RPM |
RPM 33! I am seriously not getting sick of this release yet! 2nd class… little bit harder! lol! Full house again :) Great Class :) |
00:50:00.00 |
15.00 |
3:20 |
02/19/07 |
| Teaching RPM |
RPM 33 at College ave. Great class!! 13 members! :) I hope it keeps growing, we had fun :) |
00:50:00.00 |
15.00 |
3:20 |
02/19/07 |
| Teaching RPM |
RPM 33, last day of launch, super fun! full class, GREAT workout! Everyone pushed very very hard! still loving this release, hope they don’t get sick of it too soon :) |
00:50:00.00 |
15.00 |
3:20 |
02/17/07 |
| RPM Power Hour |
Power Hour Mix 10! AWESOME!! Mic problems, went out in song 5, back on in song 7!! Class was super fun, Fantastic workout! Still LOVE 33!! |
01:00:00.00 |
18.00 |
3:20 |
02/16/07 |
| Teaching RPM |
RPM 33!! Awesome! Don’t think this time slot will hold, only a few in class tonight, but we rocked it and had a GREAT time!! |
00:50:00.00 |
15.00 |
3:20 |
02/15/07 |
| Teaching RPM |
RPM 33!!! Awesome!!!! Full class :) Everyone loved this one! 7 minute mountain with only 1 break!!! Crazy fun :) |
00:50:00.00 |
15.00 |
3:20 |
02/13/07 |
| Teaching RPM |
Launch RPM 33 @ College!! AWESOME!! My favorite release! Everyone loved it! Same 8 girls, after class they told me RPM is much harder than the spin class, Yeah! Now they must bring thier friends! :) |
00:50:00.00 |
15.00 |
3:20 |
02/12/07 |
| Teaching RPM |
RPM 32, one last time before the launch. Great class, lots of energy and fun! mom came to class! |
00:50:00.00 |
15.00 |
3:20 |
02/10/07 |
| RPM Power Hour |
Power Hour mix 5! Awesome! Love this mix! Kim came again so I played this for her. Fun Fun Fun! |
01:00:00.00 |
18.00 |
3:20 |
02/09/07 |
| Teaching RPM |
RPM 29 by Diane’s request. Small class, only 4! maybe the new year’s resolutions are all wore off now!!! was a good workout anyway! Hung the new lights in the room, Looks so amazing!! |
00:50:00.00 |
15.00 |
3:20 |
02/08/07 |
| Teaching RPM |
RPM 23! awesome class even when it was sub zero out! Note: request for an hour class on saturday… see if i can sneak it in :) |
00:50:00.00 |
15.00 |
3:20 |
02/06/07 |
| Teaching RPM |
RPM 32 at College Ave. Good class again. 8 peeps. mic and music good. one girl had her own music on and did her own thing.. strange and a bit rude i thought. |
00:50:00.00 |
15.00 |
3:20 |
02/05/07 |
| Teaching RPM |
RPM 28! Fun Fun fun!! I joked with the class that they seemed to like it so much last saturday we should do it again!! lol!! They worked SO hard!! |
00:50:00.00 |
15.00 |
3:20 |
02/03/07 |
| RPM Power Hour |
Power Hour Mix 5! Was super fun!! Awesome workout! I was really hurting during the last couple tracks! Kim came to class so I choose this mix for her:) |
01:00:00.00 |
18.00 |
3:20 |
02/02/07 |
| Teaching RPM |
RPM 27. Great energy, fun class! 10 people, great for the later class :) |
00:50:00.00 |
15.00 |
3:20 |
02/01/07 |
| Teaching RPM, Half Class |
RPM 27, 2nd half. Finished class for Jodi who was needed in Attack. Strange coming in half way, but worked it hard :) |
00:25:00.00 |
7.50 |
3:20 |
02/01/07 |
| Teaching RPM |
RPM 24. Whew! This is such a hard release! Class LOVED it! Especially the 1 minute power training in the mountain! Full class again. Great Great Energy! |
00:50:00.00 |
15.00 |
3:20 |
01/30/07 |
| Teaching RPM |
RPM 31. Back to back class again! yikes!! legs are TIRED!! Great class, so much energy. Mountain climb was a killer!! |
00:50:00.00 |
15.00 |
3:20 |
01/29/07 |
| Teaching RPM |
RPM 31. College ave, week 2. some from last week came back, mic. worked this time too. Felt like I gave them a good workout, and they seemed to like it. |
00:50:00.00 |
15.00 |
3:20 |
01/29/07 |
| Teaching RPM |
RPM 28! 2 in a row! Had to turn a few people away again :( But Great Great energy in this class!! So much fun! Sara and Kim were there :) |
00:50:00.00 |
15.00 |
3:20 |
01/27/07 |
| Teaching RPM |
RPM 32. Good morning class. Good workout! Can still feel last nights mountain climb in the legs! Ouch! |
00:50:00.00 |
15.00 |
3:20 |
01/27/07 |
| RPM Power Hour |
Power Hour mix 9~ had 9 people :) Good class, but quiet! Nice mix. |
01:00:00.00 |
18.00 |
3:20 |
01/26/07 |
| Teaching RPM |
RPM 28! So So much fun!! Great energy! This mountain was the best all week, could hardly move pedals! 1st week of new class, 9 participants :) |
00:50:00.00 |
15.00 |
3:20 |
01/25/07 |
| Teaching RPM |
RPM 28. Great Great class!! Sooo much fun and energy!! :) Even with an added class I still had to turn 5 people away. Great workout! Stayed for flow and could hardly make it thru standing strength, legs were shaking!! |
00:50:00.00 |
15.00 |
3:20 |
01/23/07 |
| Teaching RPM |
RPM 23. First class on college ave. 12 showed up, Connie and Mary from Northland too, really sweet :) Good class except mic did not work, and need to use MP3 player not cd’s, stereo OLD! Will see if people liked it, hard to read crowd. |
00:50:00.00 |
15.00 |
3:20 |
01/22/07 |
| Teaching RPM |
RPM 32. Great Class! Full again!! :) Deb came, was great to see her. Lots of energy, good workout. |
00:50:00.00 |
15.00 |
3:20 |
01/20/07 |
| RPM Power Hour |
Power Hour mix 5- Angie wanted summer rain, it is 2nd hill in this mix. Great class! Almost full :) Awesome workout!! Need to bring 2 waters to this class, I was out before the mountain!! |
01:00:00.00 |
18.00 |
3:20 |
01/19/07 |
| Practice RPM |
33 with Kim~ Early!! 8 am!!! after a late girls/greys night!! felt like legs were not part of body for first few songs, after hill climb it all started to come together. good workout! |
00:50:00.00 |
15.00 |
3:20 |
01/19/07 |
| Practice RPM |
RPM 33. Love this release!! Had to get a workout in before greys night!Mikko is making us all dinner and dessert and of course the wine!! |
00:50:00.00 |
15.00 |
3:20 |
01/18/07 |
| Teaching RPM |
RPM 30! Full class, had to turn away 12 people!!! Great class! Everyone was super sweaty even in the freezing cold studio! |
00:50:00.00 |
15.00 |
3:20 |
01/16/07 |
| Teaching RPM |
RPM 30. Snow day, only 5 in class :( had fun anyway, was a good workout! |
00:50:00.00 |
15.00 |
3:20 |
01/15/07 |
| Teaching RPM |
RPM 25, by Connie’s request. First 9:30 class, almost full! Great turnout! good workout, but tired now from yesterday and today! note:angie wants to hear “summer rain” |
00:50:00.00 |
15.00 |
3:20 |
01/13/07 |
| RPM Power Hour |
Power Hour mix 8. Awesome!!!! Tons of energy, full class :) |
01:00:00.00 |
18.00 |
3:20 |
01/12/07 |
| Teaching RPM |
RPM 23. Great class!! Full again, although bummer 3 bikes down with chains off! Promised all bikes will be fixed…. we’ll see :) Good response from riders after mountain! lots of fun and very hard workout. Legs very sore from strength training on wednesday! |
00:50:00.00 |
15.00 |
3:20 |
01/12/07 |
| Practice RPM |
RPM 33. the mountain is so AWESOME!!! my favorite by far!!! love the intervals too! legs are so shot! |
00:50:00.00 |
15.00 |
3:20 |
01/09/07 |
| Teaching RPM |
RPM 29, by Diane’s request. Full class! Had to turn 10 people away that wanted a bike!! Awesome workout! Ankle back to 100% cycling-wise. |
00:50:00.00 |
15.00 |
3:20 |
01/09/07 |
| Cycle Class |
Lisa O’s cycle class. nice to have a change of pace in music. got a good good sweat going on! L ankle is a little sore from flow on saturday, felt it in standing climbs. |
00:50:00.00 |
15.00 |
3:20 |
01/08/07 |
| Teaching RPM |
RPM 25, by Lynn’s request. HARD release! Full class, had to turn 5 members away!! Very Very fun, super good workout! Everyone was drenched in sweat! |
00:50:00.00 |
15.00 |
3:20 |
01/06/07 |
| RPM Power Hour |
60 Minute Mix II. Almost Full Class! Lots of energy and fun even though I wasn’t feeling the best, fighting a cold i think :( Could not stay and practice, David has the flu :( |
01:00:00.00 |
18.00 |
3:20 |
01/05/07 |
| Practice RPM |
RPM 33 after teaching, legs sore!! have 1,2,4,5 down. ;) |
00:50:00.00 |
15.00 |
3:20 |
01/02/07 |
| Teaching RPM |
RPM 27, full class! Fun!! :) |
00:50:00.00 |
15.00 |
3:20 |
01/02/07 |
| river/tululah/peabody |
with kids, planned on a quick ride, but found a cool trail thru the woods, was fun finding where it went to! surprise! close to home!! |
00:54:31.00 |
7.17 |
7:36 |
08/26/06 |
| sunset letterbox |
went letterboxing with the kids, was so much fun! a new hobby!!! |
00:00:00.00 |
8.79 |
0:00 |
08/21/06 |
|
with jas and the kids, found a secret trail by apple creek, had a great time exploring!! impossible to map because the satellite is so blurry in our area. |
01:07:00.00 |
9.30 |
7:12 |
08/20/06 |
| plauman and back |
hot hot hot!!! 92 degrees!!! jason and i went without the kids to see a time on 10 miles, his chain feel off 3 times, that slowed us down a bit. was fun to go with him! |
00:43:41.00 |
9.62 |
4:32 |
07/28/06 |
| plauman 10 |
kids did good considering it was so humid. fun ride, saw a little brown mouse on the road. fast thru plauman out the back. |
01:08:22.00 |
10.05 |
6:48 |
07/26/06 |
| plauman park |
got caught in a HUGE downpour!!! was very very wet ride home, and when we got to Appleton, it had not rained at all! i am sure everyone was wondering why we were soaked!! |
00:00:00.00 |
9.78 |
0:00 |
07/22/06 |
| | | 00:00:00.00 | 4866.35 | | |
