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User Profile for lizo_7
Me004-profile
User Name:lizo_7
Location:Sioux Falls, SD
About Me:An architect who lives in a great city.
I got into running long distances through my sister who challenged me to run the half marathon in Indianapolis in May 2007.
Now, I’m in love with long distance, though I’m sick of training right now.
Member Since:07/15/2006
Distance Run:394.14
 
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Running Routes created by lizo_7

Route NameDescriptionDistanceTypeAction
6 miler north 6.25 miler north on kiwanis to 18th to bike trail south back to 49th 6.25 Running Show this run
5 miler on bike trail 5 miler from home south on bike trail 5.10 Running Show this run
2.5 miler tennis-57th-louise-41st to kiwanis-home 2.52 Running Show this run
kiwanis, western quite a few hills 8.93 Running Show this run
south of the city 5.25 Running Show this run
long bike trail run nice peaceful along the river 10.00 Running Show this run
terrace park 8.02 Running Show this run
veterans park 3.81 Running Show this run
6 MILES AT SERTOMA 6.44 Running Show this run
7 miler 6.93 Running Show this run
8 miler 8.42 Running Show this run
6 MILES 5.95 Running Show this run
7 mile in the city just enough variety 7.03 Running Show this run
6.5 6.53 Running Show this run
6 mile route up a huge hill on 57th 5.89 Running Show this run
2miler bike trail and over bridges 2.00 Running Show this run
streets 1 kiwanis, 41st, louise, home 2.55 Running Show this run
within the park inside sertoma park 2.01 Running Show this run
on 41st bike trail to streets 2.22 Running Show this run
from home to the bike trail sertoma park and bike trail 5.40 Running Show this run

Runs Logged by lizo_7:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
00:23:37.03 2.47 9:33 08/20/07
01:39:00.00 9.81 10:05 08/19/07
00:27:01.57 3.04 8:53 08/14/07
01:39:11.00 9.52 10:25 08/11/07
up hill on 57th. Killer 00:28:18.86 2.85 9:55 08/06/07
01:21:12.00 8.00 10:09 07/28/07
00:44:00.00 4.50 9:46 07/26/07
01:27:12.00 8.81 9:53 07/21/07
speed work…did a mile in 8.5 00:49:59.00 5.11 9:46 07/18/07
2miler 00:19:48.00 2.00 9:54 07/16/07
00:31:34.95 3.14 10:03 07/14/07
00:30:59.00 3.36 9:13 07/12/07
00:30:04.93 3.03 9:55 07/09/07
6 miler north 01:05:47.00 6.25 10:31 07/07/07
5 miler on bike trail 00:50:42.61 5.10 9:56 07/05/07
2.5 miler 00:24:00.20 2.52 9:31 07/02/07
01:15:00.00 7.40 10:08 06/30/07
south of the city 00:46:36.35 5.00 9:19 06/27/07
00:59:20.00 6.19 9:35 06/23/07
00:52:39.89 5.44 9:40 06/20/07
00:28:29.00 3.26 8:44 06/19/07
00:40:52.69 4.32 9:27 06/16/07
00:45:20.00 4.75 9:32 06/09/07
00:23:15.99 2.48 9:22 06/05/07
00:41:06.00 4.03 10:11 05/28/07
2miler with lara 00:26:25.59 2.50 10:34 05/27/07
00:32:58.00 3.26 10:06 05/19/07
00:43:05.00 4.07 10:35 05/16/07
indianapolis marathon 02:10:36.00 13.20 9:53 05/05/07
run with mary in indianapolis 00:27:56.00 3.00 9:18 05/03/07
2miler 00:20:10.00 2.00 10:05 05/01/07
kiwanis, western 01:31:09.00 8.93 10:12 04/29/07
6 MILES AT SERTOMA 01:01:08.00 6.44 9:29 04/28/07
south of the city 00:52:26.16 5.25 9:59 04/18/07
long bike trail run 01:36:12.58 10.00 9:37 04/14/07
2miler 00:24:00.00 2.00 12:00 04/07/07
terrace park 01:26:00.00 8.02 10:43 04/07/07
veterans park 00:50:57.87 3.81 13:22 04/05/07
00:31:40.00 2.95 10:44 04/02/07
01:07:43.00 6.82 9:56 04/01/07
00:23:00.00 2.00 11:30 03/26/07
6 MILES AT SERTOMA 01:02:00.00 6.44 9:37 03/24/07
7 miler 01:10:00.19 6.93 10:06 03/21/07
00:22:00.00 2.00 11:00 03/20/07
8 miler 01:28:03.00 8.42 10:27 03/17/07
6 MILES 00:56:57.00 5.95 9:34 03/14/07
00:25:00.00 2.25 11:06 03/13/07
01:19:04.00 7.00 11:17 03/09/07
00:33:11.00 3.00 11:03 03/07/07
00:38:11.00 4.00 9:32 03/05/07
00:52:00.00 5.50 9:27 03/03/07
00:19:00.00 3.15 6:01 02/26/07
00:20:00.00 2.00 10:00 02/26/07
00:39:58.00 4.00 9:59 02/24/07
00:58:56.00 5.53 10:39 02/21/07
00:31:00.00 3.25 9:32 02/19/07
00:25:00.00 2.50 10:00 02/18/07
00:44:00.00 4.19 10:30 02/15/07
00:34:30.00 3.15 10:57 02/12/07
00:30:00.00 3.00 10:00 02/10/07
00:30:00.00 2.50 12:00 02/09/07
2miler treadmill training 00:22:00.00 2.00 11:00 01/17/07
2miler treadmill training 00:22:00.00 2.00 11:00 01/15/07
2miler treadmill training 00:22:00.00 2.00 11:00 01/14/07
a rainy day, but awesome weather 00:37:10.37 4.01 9:16 12/22/06
6 mile route 01:15:01.12 7.40 10:08 11/06/06
00:42:21.01 4.59 9:13 11/01/06
6 mile route 01:08:01.00 5.89 11:32 10/28/06
00:42:51.95 4.63 9:15 10/26/06
6.5 01:15:07.00 6.53 11:30 10/21/06
6 mile route hard hill 00:59:06.00 5.89 10:02 10/17/06
00:39:16.00 4.05 9:41 10/10/06
00:55:56.13 5.06 11:03 10/07/06
00:41:01.03 4.05 10:07 10/05/06
run up kiwanis then with lara 01:21:08.00 7.13 11:22 09/30/06
00:24:38.01 2.35 10:28 09/18/06
01:01:01.00 6.18 9:52 09/16/06
00:30:18.02 3.00 10:06 09/13/06
on 41st 00:25:16.07 2.48 10:11 09/11/06
5 k miracle run 00:27:23.00 3.30 8:17 09/10/06
run with erin – camping 00:24:30.00 2.10 11:40 09/03/06
camping with the girls 00:21:09.00 2.10 10:04 09/02/06
walk with lara. 2 miler then 4 with lara. 01:20:02.00 6.22 12:52 08/26/06
streets 1 00:26:00.00 2.55 10:11 08/17/06
00:50:01.00 4.70 10:38 08/05/06
streets 1 00:25:00.00 2.55 9:48 07/24/06
  00:00:00.00394.14