| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|
| saturday 10 |
happy new year marc and kimber out together early in the morning great! |
01:30:00.00 |
10.21 |
8:48 |
01/01/09 |
| loop de loop |
Kim & I. 47deg. |
01:08:00.00 |
7.44 |
9:08 |
11/29/08 |
| 7:30@7:30 |
Kim & I. 55deg. |
01:05:45.00 |
7.31 |
8:59 |
11/28/08 |
|
Marc; Intervals on the treadmill |
00:26:00.00 |
3.10 |
8:23 |
11/25/08 |
| Citrus Grove |
Kim & I 55deg. |
01:14:00.00 |
8.02 |
9:13 |
11/15/08 |
| loop de loop |
Kim and I. 50deg. |
01:10:00.00 |
7.44 |
9:24 |
11/11/08 |
|
Marc on the treadmill |
00:20:00.00 |
2.50 |
8:00 |
09/01/08 |
| Tiger Run |
Marc’s Time: 95deg. |
00:21:00.00 |
2.51 |
8:21 |
08/06/08 |
| grand ave loop |
75deg. Kim and I, hot and muggy… |
02:00:00.00 |
13.20 |
9:05 |
08/02/08 |
| the elephant |
65deg. Kim and I |
00:59:55.00 |
7.32 |
8:11 |
07/26/08 |
| loop de loop |
65deg. Kim and I ran it in reverse |
01:05:00.00 |
7.44 |
8:44 |
07/25/08 |
| bigfoot |
kimbers time. did super hard bike workout yesterday, glutes a little sore |
01:01:00.00 |
7.80 |
7:49 |
07/21/08 |
| Evasion |
65deg. Kim and I |
01:38:30.00 |
11.23 |
8:46 |
07/19/08 |
| loop de loop |
69deg. Kim and I. |
01:04:30.00 |
7.44 |
8:40 |
07/17/08 |
| the elephant |
70deg. Kim and I |
00:59:45.00 |
7.32 |
8:09 |
07/15/08 |
| round and round |
64deg. Kim and I |
01:21:00.00 |
9.27 |
8:44 |
07/12/08 |
| loop de loop |
69deg. Kim and I |
01:04:00.00 |
7.44 |
8:36 |
07/10/08 |
| Citrus Grove |
68deg. Kim and I |
01:06:00.00 |
7.49 |
8:48 |
07/08/08 |
| The Pony Express |
79deg. Kim & I; Born to be free… |
01:15:29.00 |
8.62 |
8:45 |
07/04/08 |
| Reaganomics |
60 deg. Kim & I |
00:59:55.00 |
6.97 |
8:35 |
07/03/08 |
| citrus walnut cake |
64 deg. Kim and I. |
00:55:15.00 |
6.63 |
8:20 |
07/01/08 |
| The Pony Express |
65 deg. Kim and I. |
01:14:30.00 |
8.62 |
8:38 |
06/28/08 |
| the elephant |
58 deg. Kim and I. |
01:00:20.00 |
7.32 |
8:14 |
06/26/08 |
| dangling participle |
ran in pm felt super speedy lots of get up and go |
00:38:00.00 |
5.21 |
7:17 |
06/25/08 |
| Compression |
62 deg. Kim and I. |
01:01:00.00 |
6.99 |
8:43 |
06/24/08 |
| loop de loop |
Kim and I 75deg. Felt good until the last K. |
01:11:00.00 |
8.13 |
8:43 |
06/21/08 |
| Reaganomics |
Kim and I, 64 deg. |
01:01:30.00 |
6.97 |
8:49 |
06/19/08 |
| citrus walnut cake |
marc and kimber together… |
00:56:00.00 |
6.63 |
8:26 |
06/17/08 |
| legs of fire |
60 deg. Kim and I ran together. A great way to start the day. |
00:59:50.00 |
7.04 |
8:29 |
06/14/08 |
| Shoegu |
Marc’s time: 95deg. first 5K in 23 minutes…but it was hot… |
00:55:30.00 |
6.36 |
8:43 |
06/10/08 |
| princess estrella |
cloudy overcast and cool, perfect running weather..felt strong and steady |
01:05:00.00 |
8.61 |
7:32 |
06/04/08 |
| the elephant |
felt good the whole time, even up lemon, into the wind |
00:55:00.00 |
7.32 |
7:30 |
06/03/08 |
| the elephant |
did it in reverse. felt strong the whole time |
00:55:00.00 |
7.32 |
7:30 |
05/29/08 |
| loop de loop |
didnt feel relaxed today.. |
01:04:00.00 |
8.13 |
7:52 |
05/27/08 |
| legs of fire |
57 deg. Together we ran |
01:02:00.00 |
7.04 |
8:48 |
05/26/08 |
| The Reagan Coaster |
Marc’s time; 55deg. slow to warm up but finished strong. |
00:59:00.00 |
6.88 |
8:34 |
05/24/08 |
|
hill intervals on the tread mill. |
00:35:00.00 |
4.00 |
8:45 |
05/20/08 |
| princess estrella |
lots cooler today, and a nice breeze..felt strong last half |
01:05:00.00 |
8.61 |
7:32 |
05/20/08 |
| loop de loop |
hot hot hot 100 degrees plus.. recovering from vail lake xduro, felt really quite good out there! |
01:04:00.00 |
8.13 |
7:52 |
05/19/08 |
| princess estrella |
windy windy windy…it felt like a headwind both ways! |
01:05:00.00 |
8.61 |
7:32 |
05/13/08 |
| grand ave loop |
75 deg. Marc’s time. felt ok at the start, got hot and I ran out of water at 12 miles. |
02:02:00.00 |
13.20 |
9:14 |
05/10/08 |
| bigfoot |
new run..good one..hey that rhymes. cool overcast day, little windy.. |
01:02:00.00 |
8.88 |
6:58 |
05/09/08 |
|
Out for a slog…. Marc |
00:44:00.00 |
5.25 |
8:22 |
05/08/08 |
| jigsaw jones |
tried a half with the newtons..feet a little sore at end, but nothing dramatic.. cool day, felt strong |
01:38:00.00 |
13.22 |
7:24 |
05/07/08 |
| ten miles of fun |
cooler day tried out new fuel belt, actually liked it felt great the whole time |
01:18:00.00 |
10.04 |
7:46 |
05/06/08 |
| princess estrella |
wore my newtons, they ROCK!!!! felt like a million goreous day, breezy and coolish |
01:00:00.00 |
8.61 |
6:58 |
05/05/08 |
| jigsaw jones |
Kimber and I. Felt pretty good all things considered… |
01:58:00.00 |
13.22 |
8:55 |
05/03/08 |
| The Reagan Coaster |
added on george, mapped it out, it is half a mile each way…went later in day. kind of tired, but really felt pretty good, after i loosened up warm, but not hot |
00:59:00.00 |
7.88 |
7:29 |
05/02/08 |
| youdon'thavetorundownbaxter |
great run! i really like this one..felt great, lots of get up and go |
01:18:00.00 |
10.56 |
7:23 |
05/01/08 |
| Entrails |
Kimber and I 60deg. Overcast and fun. |
01:50:00.00 |
11.75 |
9:21 |
04/30/08 |
| hoogala boogala |
hot and windy.. legs felt dead |
01:28:00.00 |
11.34 |
7:45 |
04/29/08 |
| scottie dog |
hot hot hot 95 degrees felt great at start..last 3 miles were tough, very hot took an electrolyte tablet but the heat really got to me ran strong, but slow |
01:12:00.00 |
9.07 |
7:56 |
04/28/08 |
| round and round |
taking it easy today, keeping speed down. stayed in easy heart rate and breathing the whole time. relaxing, even though it was hot 88 degrees |
01:13:00.00 |
9.27 |
7:52 |
04/25/08 |
| The Reagan Coaster |
Marc’s time: 67deg. I ran while Devin rode his bike. We had a lot of fun. |
00:57:29.00 |
6.88 |
8:21 |
04/24/08 |
| the elephant |
pushing it to see what i could do felt super |
00:53:00.00 |
7.32 |
7:14 |
04/24/08 |
| The Funion |
felt like flying today..good stuff |
01:11:00.00 |
9.69 |
7:19 |
04/23/08 |
| The Pony Express |
felt pretty good, not great.. |
01:05:00.00 |
8.62 |
7:32 |
04/22/08 |
| jigsaw jones |
cool breeze and sun..perfect running weather..new route, felt sucky in the middle and great at the end, even up Lemon |
01:43:00.00 |
13.22 |
7:47 |
04/21/08 |
| the hood |
loop 2 49deg. |
00:18:07.00 |
2.27 |
7:58 |
04/17/08 |
| the hood |
loop 1 Kimber and I. 49 deg. |
00:18:07.00 |
2.27 |
7:58 |
04/17/08 |
| ten miles of fun |
kept good rhythm little windy |
01:18:00.00 |
10.04 |
7:46 |
04/16/08 |
| the hood |
Early Morning run. Running while sleeping… |
00:18:30.00 |
2.27 |
8:08 |
04/15/08 |
| the hood |
Loop3; Kimber, the dog, and I. 55deg. |
00:20:15.00 |
2.27 |
8:55 |
04/13/08 |
| the hood |
Loop2; Kimber and I. 55deg. |
00:18:30.00 |
2.27 |
8:08 |
04/13/08 |
| the hood |
Loop 1; Kimber and I. 55deg. |
00:18:40.00 |
2.27 |
8:13 |
04/13/08 |
|
Went as a family to the plateu. We ran and the kids rode their bikes. Some tough single track. |
00:55:25.00 |
4.75 |
11:40 |
04/12/08 |
| lemonade |
hot hot hot felt good rhythm |
00:58:00.00 |
7.43 |
7:48 |
04/11/08 |
| The Funion |
hitting it hard up the hills, recovering on the downs and flats.. felt great..gorgeous day |
01:11:00.00 |
9.69 |
7:19 |
04/10/08 |
| round and round |
new route, new roads to run down, always fun |
01:05:00.00 |
8.52 |
7:37 |
04/09/08 |
| scottie dog |
ran ggod yesterday, felt some fatigue today.. no rhythm, got stopped at every light…. |
01:11:00.00 |
9.07 |
7:49 |
04/08/08 |
| grand ave loop |
warm day but not hot took a gu halfway felt strong at end |
01:40:00.00 |
13.20 |
7:34 |
04/07/08 |
| The Pla-Toe |
Ran while the kids rode. Family fun for all |
01:15:00.00 |
6.97 |
10:45 |
04/05/08 |
| The Pony Express |
felt like a million today!!!!!! |
01:06:00.00 |
8.62 |
7:39 |
04/04/08 |
| scottie dog |
Marc’s time: felt great to get out after a night’s rain. |
01:20:00.00 |
9.07 |
8:49 |
04/03/08 |
| The Funion |
Kim and I ran together this morning. Great run and great company. |
01:25:00.00 |
9.69 |
8:46 |
03/29/08 |
|
Marc’s time: Speed work on the treadmill. Felt real strong for not having run for ten days. |
00:44:00.00 |
5.03 |
8:44 |
03/27/08 |
| 6 school loop |
Marc’s Time:Still recovering from the flu. It’s good to get out and go… |
01:28:00.00 |
9.97 |
8:49 |
03/08/08 |
| the elephant |
Kimer and I went together today. we are still not over our colds. A little hard to breathe. |
01:05:00.00 |
7.32 |
8:52 |
03/06/08 |
|
Marc’s time on the tread mill. Still have the flu and I am coughing alot. |
01:00:00.00 |
6.50 |
9:13 |
03/01/08 |
| cherry lemonade |
finally running again after rain rain rain..felt great to be out |
01:03:00.00 |
8.08 |
7:47 |
02/21/08 |
|
Marc’s time: Treadmill work out; changing my running gait to be more effective. Feels great and i have no foot or kneee pain. |
00:55:00.00 |
6.45 |
8:31 |
02/16/08 |
|
Marc’s time: Treadmill working on form for a more efficent gait. feeling stronger each time. |
00:45:00.00 |
5.18 |
8:41 |
02/12/08 |
| the elephant |
warm today..made up this new run…lemon and gafford are a challenge, but worth it.. |
00:58:00.00 |
7.32 |
7:55 |
02/12/08 |
|
Marc’s time: ran on the tread mill to work on my form and tempo. Felt strong. |
00:45:00.00 |
5.17 |
8:42 |
02/09/08 |
| The Reagan Coaster |
ran a little farther into another neighborhood. just relaxing and enjoying the beautiful day |
00:55:00.00 |
7.00 |
7:51 |
02/08/08 |
| cherry lemonade |
running running!!! |
01:01:00.00 |
8.08 |
7:32 |
02/06/08 |
| The Funion |
felt good after riding yesterday..steady and strong on the hills. taking it easy |
01:17:00.00 |
9.69 |
7:56 |
02/04/08 |
| Poway Prance |
Kimber & Marc: A chance to run together. It was great. |
01:20:00.00 |
9.13 |
8:45 |
02/02/08 |
| 6 school loop |
not raining today, yeahoo! Felt great after super hard bike workout yesterday..lots of energy |
01:18:00.00 |
9.97 |
7:49 |
01/29/08 |
| Wildomar Express |
Kimber’s time: 50deg. felt like a million bucks. I am back…. |
01:01:00.00 |
7.97 |
7:39 |
01/26/08 |
| The Reagan Coaster |
Marc’s time: 35deg. I felt good and confident the whole run.It is good to feel healed from the right foot woes of last year. |
00:59:17.00 |
6.88 |
8:37 |
01/26/08 |
| The FedEx |
finally able to run after marathon, hamstring stiff at start, but loosened up |
00:40:00.00 |
4.98 |
8:01 |
01/24/08 |
|
Marc’s time: ran on the tread mill. Still a little stiff from Saturday. |
00:30:00.00 |
3.50 |
8:34 |
01/22/08 |
|
Marc’s Time: Diamond Valley 1/2 Marathon. I did not feel great but glad to be out running. Not much training for this one just went out and had fun. Ran the first 5 miles at 7:55 pace then tanked the last 3 miles…The distance is longer by over a quater mile |
02:04:00.00 |
13.10 |
9:27 |
01/19/08 |
| citrus walnut cake |
had an upset tummy, considered not going. glad i went, windy though! |
00:45:00.00 |
5.93 |
7:35 |
01/17/08 |
| The Reagan Coaster |
another beautiful day..felt really great and relaxed. taking it easy. hills hills hills |
00:53:00.00 |
6.88 |
7:42 |
01/16/08 |
| Shoegu |
really trying to take it easy today..felt super |
00:49:00.00 |
6.36 |
7:42 |
01/15/08 |
| lemonade |
marathon is this saturday, taking it easy on shorter runs…trying to at least.felt really relaxed, did not think i was running that fast. windy day, warm |
00:55:00.00 |
7.43 |
7:24 |
01/14/08 |
| princess estrella |
had a bit of an upset tummy from yesterdays dinner..felt good though..beautiful day |
01:07:00.00 |
8.61 |
7:46 |
01/12/08 |
| Shoegu |
ran after helping in mias class..gorgeous day..final week before dv lake marathon |
00:47:00.00 |
6.36 |
7:23 |
01/11/08 |
| 6 school loop |
Marc’s time: What a great way to start the year felt good but not real strong. Lots of head wind… |
01:30:00.00 |
9.97 |
9:01 |
01/01/08 |
| stater bros extension |
happy new year! headwind for the last half…felt good, ran strong, looking forward to this year! |
01:30:00.00 |
11.60 |
7:45 |
01/01/08 |
| The Funion |
Marc’s time: Felt good to get out on the road. This is the longest I have run since June. |
01:25:00.00 |
9.69 |
8:46 |
12/29/07 |
| Wileta 10 |
Kimber’s time: It’s cold outside… |
01:15:00.00 |
10.19 |
7:21 |
12/29/07 |
|
Marc’s time: treadmill work. Felt good the whole run. base fitness is getting better. |
01:14:00.00 |
8.01 |
9:14 |
12/26/07 |
| The convoluted deelieo |
Kimber’s time: Felt fine; but had to pee like a race horse… |
02:39:00.00 |
20.04 |
7:56 |
12/26/07 |
| 6 school loop |
back out on the road after a week of treadmill…new asics and inserts. felt great |
01:15:00.00 |
9.97 |
7:31 |
12/24/07 |
| the hood |
Lap 2 of the shoe break in |
00:18:50.00 |
2.27 |
8:17 |
12/23/07 |
| the hood |
Kimber’s new shoe break in and i tagged along |
00:18:50.00 |
2.27 |
8:17 |
12/23/07 |
| Shoegu |
Marc’s time; started out with the Guru and ended up on this. started out slow and sluggish; the last 3 miles my body woke up and I felt good |
00:55:00.00 |
6.36 |
8:38 |
12/22/07 |
|
Marc’s time: ran on the treadmill just to stay loose. New inserts in my shoes have made a big difference for the better. |
00:45:00.00 |
5.10 |
8:49 |
12/18/07 |
| The Reagan Coaster |
Marc’s time: Felt ok. Glad to get out and run though… |
01:00:00.00 |
6.88 |
8:43 |
12/15/07 |
|
Kimber’s time: Prep run before Diamond Valley Marathon in January… |
02:36:00.00 |
20.00 |
7:48 |
12/15/07 |
|
so cal half marathon, kept an even pace the whole time. had to pee..nowhere to go.. |
01:34:00.00 |
13.10 |
7:10 |
12/08/07 |
|
marcs time 5k with new inserts. good job! |
00:24:00.00 |
3.10 |
7:44 |
12/08/07 |
| The Funion |
cooler and windy, ran hard |
01:12:00.00 |
9.69 |
7:25 |
12/06/07 |
| The Windy Bun-yon |
warmer today, wind blowing from the north..felt good. tired at end |
01:25:00.00 |
11.14 |
7:37 |
12/03/07 |
| The Pony Express |
windy today. felt like I was taking it easy. |
01:07:00.00 |
8.62 |
7:46 |
11/28/07 |
| princess estrella |
just relaxing on this easy week. felt great up the hills |
01:08:00.00 |
8.61 |
7:53 |
11/27/07 |
|
Marc’s time; ran on the treadmill. Tempo run for Irvine 1/2 marathon Dec.8th. Starting to get my rythum back. |
01:00:00.00 |
7.05 |
8:30 |
11/26/07 |
| The Pony Express |
beautiful day, felt great |
01:09:00.00 |
8.62 |
8:00 |
11/26/07 |
|
58deg. Marc’s time; ran on the treadmill. Ran the last 5 miles in 39:58. I am feeling stronger every run. |
00:52:00.00 |
6.20 |
8:23 |
11/24/07 |
| The Wild Nutty Oak |
50deg. Kimber’s time; long slow run for marathon preperation in January. Felt really good the whole run. |
02:58:00.00 |
20.80 |
8:33 |
11/24/07 |
| 6 school loop |
happy thanksgiving!!kimbers time supposed to run 8:25 |
01:18:00.00 |
9.97 |
7:49 |
11/22/07 |
| The Pony Express |
60deg. Marc’s time; Felt strong. Legs feel great and no discomfort, finally. |
01:15:00.00 |
8.62 |
8:42 |
11/22/07 |
| Auto Pilot |
it got pretty warm and windy when I got to the middle of clinton keith. ate 2 gels, but still felt dead at the end…running in the heat has not been my thing this year. |
02:01:00.00 |
15.15 |
7:59 |
11/13/07 |
|
Marc’s time; ran on the treadmill. Reteaching myself to relax while running, again |
00:44:00.00 |
5.10 |
8:37 |
11/12/07 |
| The Reagan Coaster |
70deg. Marc’s time; felt strong and my foot and leg feel much better. It’s great to run. I am relaxing more. |
01:03:00.00 |
6.88 |
9:09 |
11/10/07 |
| lemonade |
did it in reverse this time. clipping along. |
00:56:00.00 |
7.43 |
7:32 |
11/05/07 |
| Wildomar Express |
60deg. Kimber and I went together. I felt stronger and more relaxed. Knee and foot feel good. |
01:14:00.00 |
7.97 |
9:17 |
11/03/07 |
| The Reagan Coaster |
65deg. Kimber and I went together today. I haven’t run in over a month, letting my knee recover. felt good to get out and run…. |
01:10:00.00 |
6.88 |
10:10 |
10/28/07 |
|
Marc’s time; ran on the treadmill. felt good. just staying loose after yesterday. foot is much better. |
00:50:00.00 |
5.30 |
9:26 |
09/24/07 |
| The Funion |
legs felt a little heavy today. good energy though, lovely weather. |
01:14:00.00 |
9.69 |
7:38 |
09/24/07 |
|
Marc’s time; ran on the treadmill after strong bike ride. foot feels good. looking for a good transition from bike to run. |
00:20:00.00 |
2.50 |
8:00 |
09/23/07 |
| monte vista 5K |
Marc’s time; felt real good, almost like the first of the year. could have gone farther, but didn’t want too push it. foot feels good. |
00:31:30.00 |
3.74 |
8:25 |
09/19/07 |
|
Marc’s time; Treadmill work; felt lousy. didn’t eat well today. could not get into a rhythm. |
00:23:00.00 |
2.25 |
10:13 |
09/17/07 |
| The Funion |
warmer today. had a hard time warming up..finally relaxed and just took it easy. |
01:16:00.00 |
9.69 |
7:50 |
09/11/07 |
| ten miles of fun |
woo hoo. felt great. ran lots of intervals varying distances and recovery. had a double espresso shot.. get up and go! |
01:17:00.00 |
10.04 |
7:40 |
09/10/07 |
| monte vista 5K |
Marc’s time; 65deg. felt good. didn’t want to push it though. |
00:32:45.00 |
3.74 |
8:45 |
09/09/07 |
| lemonade |
ran after helping in mias class. little warmer but not too bad. felt sloppy at first then loosened up |
00:58:00.00 |
7.43 |
7:48 |
09/07/07 |
| stater bros extension |
at least 10 degrees cooler today with a wonderful breeze. felt really good and relaxed. working on keeping myself in the moment. very powerful. did it in reverse going up hills at end |
01:32:00.00 |
11.60 |
7:55 |
09/05/07 |
| The Pony Express |
felt ok at start. then it was super hot… |
01:07:00.00 |
8.62 |
7:46 |
09/04/07 |
| monte vista 5K |
Marc’s time. I struggle in the heat. 97deg. and I haven’t ran much since I hurt my left foot in May. |
00:33:40.00 |
3.74 |
9:00 |
09/02/07 |
| lemonade |
ran it in reverse. hill at the end. felt super good at 6:00 am when it was only 75 degrees instead of 100. |
00:57:00.00 |
7.43 |
7:40 |
09/01/07 |
| lemonade |
holy mackarel hot today 95+. i just relaxed and let myself run. felt realy good. |
00:59:00.00 |
7.43 |
7:56 |
08/30/07 |
| The Pony Express |
hot hot hot. ran slowly but strongly. went through a jumbo jug of water and ran out before i got home. |
01:07:00.00 |
8.62 |
7:46 |
08/29/07 |
|
did the funion plus i ran down into the farther neighborhood. it was hot today, but when the breeze blew it was nice and cool. ate strawberry clif shot half way. |
01:17:00.00 |
9.85 |
7:49 |
08/27/07 |
| Lemonade-Parade |
cool breeze today that turned into monster headwind up bundy canyon.felt super on grand, hurting up bundy..ate bag of beans and big jug of water |
01:26:00.00 |
10.68 |
8:03 |
08/22/07 |
| The Funion |
hills, haven’t done them in a bit. it was hot. ate lots of beans and drank lots of water. felt ok but not great |
01:17:00.00 |
9.69 |
7:56 |
08/21/07 |
| ten miles of fun |
first run back on the road since the kids are in school. yipee! it was hot 90 plus so I kept it conservative. felt tired but good |
01:19:00.00 |
10.04 |
7:52 |
08/20/07 |
| The Pony Express |
sprayed some kool spray stuff on my legs. feeling a little sick to my stomach this morning. wanted to take it easy after a good pr in fontana on saturday. felt so good, ran last half faster than first half. really pushed it last mile |
01:08:00.00 |
8.62 |
7:53 |
06/04/07 |
|
San Diego Marathon; Marc’s time; Ran with a stress facture in my right foot. I did not think it was as bad as it is… hurt my right knee as a result of running/hobbling/walking the marathon. Fantastic event… |
04:30:00.00 |
26.20 |
10:18 |
06/03/07 |
|
ran a pr in fontana half. first 4 miles running about 6:10 miles. slowed it up a bit. legs flet great. good energy until about 11 1/2. should have eaten more on run but had enough left to push it good last 1/2 mile. fun fun run |
01:31:05.00 |
13.10 |
6:57 |
06/02/07 |
| 6 school loop |
kept it steady today.. felt good, but not great. |
01:19:00.00 |
9.97 |
7:55 |
05/30/07 |
| princess estrella |
ran later on after putting in sod. felt good considering the time |
01:08:00.00 |
8.61 |
7:53 |
05/28/07 |
| The Funion |
after feeling like garbage yesterday took it easy today. it was also about 10 degrees cooler. i felt good |
01:18:00.00 |
9.69 |
8:02 |
05/25/07 |
| Windy Canyon |
warmer today and sunny, felt nice and steady. |
01:15:00.00 |
9.48 |
7:54 |
05/23/07 |
| The Pony Express |
great weather, pushed it and felt super duper |
01:05:00.00 |
8.62 |
7:32 |
05/21/07 |
|
Marc: 58deg. I was running the long haul when my right heel started to feel as if it was on fire. I called it quits right there. It is a shame too because I was felling great. |
03:05:00.00 |
20.50 |
9:01 |
05/20/07 |
| ten miles of fun |
80deg. ran with Kimber. Never felt in the groove. |
01:28:00.00 |
10.04 |
8:45 |
05/18/07 |
| princess estrella |
75deg. ran with Kimber. |
01:13:00.00 |
8.61 |
8:28 |
05/17/07 |
| lemonade |
ran early with marc in the hood, then ran this later on. felt really really good. could have run a lot farther |
00:56:00.00 |
7.43 |
7:32 |
05/14/07 |
| the hood |
2 |
00:18:20.00 |
2.27 |
8:04 |
05/14/07 |
| the hood |
1 |
00:18:20.00 |
2.27 |
8:04 |
05/14/07 |
| ten miles of fun |
cool breeze today..feeling great |
01:17:00.00 |
10.04 |
7:40 |
05/12/07 |
| out and back |
55deg. when I left and 69deg. when I got back. Ran out of fluids at 21 miles. Kimber and the kids brought me water and gatorade. I felt consistant the whole time. |
03:25:00.00 |
23.65 |
8:40 |
05/12/07 |
| princess estrella |
really pushing it on the hills..felt good today. not quite as hot as it has been, or maybe i am just getting used to it.. |
01:06:00.00 |
8.61 |
7:39 |
05/11/07 |
| the hood |
59deg. #2 |
00:18:30.00 |
2.27 |
8:08 |
05/10/07 |
| the hood |
59deg. #1 |
00:18:30.00 |
2.27 |
8:08 |
05/10/07 |
| green olive |
made up this new one today. felt good on mission trail so i kept running. olive is pretty steep |
01:06:00.00 |
8.38 |
7:52 |
05/09/07 |
| the hood |
60deg. #2 |
00:19:00.00 |
2.27 |
8:22 |
05/09/07 |
| the hood |
60deg. #1 |
00:19:00.00 |
2.27 |
8:22 |
05/09/07 |
| The Funion |
reaaly hot, went out easy and kept it easy. felt really really good. |
01:19:00.00 |
9.69 |
8:09 |
05/08/07 |
| The Pony Express |
hot day. felt really strong for the first 4 1/2 miles, then i started to feel really overheated and pukey. legs felt like ten ton weights stuck to me.. just kept pushing it until i got home |
01:07:00.00 |
8.62 |
7:46 |
05/07/07 |
| 20 Grand Oaks |
Marc: 60deg. @6:00am. Felt great for the first 13 miles, then the sun came out and it got hot 75deg. I didn’t take enough water. |
02:58:00.00 |
20.33 |
8:45 |
05/06/07 |
| 6 school loop |
never felt good but never felt bad either. just one of those runs |
01:19:00.00 |
9.97 |
7:55 |
05/05/07 |
| grand ave loop |
50deg. felt great. took it easy for the first 5 miles to loosen up my right knee. |
01:47:58.00 |
13.20 |
8:10 |
05/05/07 |
| the hood |
50deg. #3 gotta go to work… |
00:18:59.00 |
2.27 |
8:21 |
05/03/07 |
| the hood |
50deg. #2 continue with chatting… |
00:18:59.00 |
2.27 |
8:21 |
05/03/07 |
| the hood |
50deg. #1 with Kimber. It’s nice to get out and talk. |
00:18:59.00 |
2.27 |
8:21 |
05/03/07 |
| ten miles of fun |
a little drizzly for a bit..felt really relaxed, took it easy and then pushed at the end.. |
01:18:00.00 |
10.04 |
7:46 |
05/01/07 |
| the hood |
get going. #2 |
00:18:00.00 |
2.27 |
7:55 |
05/01/07 |
| the hood |
55deg. wake up. #1 |
00:18:00.00 |
2.27 |
7:55 |
05/01/07 |
| cherry lemonade |
ran some fast stuff along mission trail, then slowed it down. warm but not wicked hot like last week |
01:00:00.00 |
8.08 |
7:25 |
04/30/07 |
| The wild nut |
Marc: 60deg. The reverse Nut. Mostly up hill when it is ran in reverse. Feels great to get out and shake it all loose. |
02:37:00.00 |
17.79 |
8:49 |
04/29/07 |
| the hood |
3 |
00:19:00.00 |
2.27 |
8:22 |
04/28/07 |
| the hood |
2 |
00:19:00.00 |
2.27 |
8:22 |
04/28/07 |
| the hood |
60 deg. Kimber and I |
00:19:00.00 |
2.27 |
8:22 |
04/28/07 |
| The Funion |
heat wave harry today..felt smokin good up the hills, pretty wiped at the end |
01:17:00.00 |
9.69 |
7:56 |
04/27/07 |
| The Pony Express |
kimbers time..ran fast along grand. got hot at the end |
01:07:00.00 |
8.62 |
7:46 |
04/26/07 |
| ten miles of fun |
felt good, felt super good, then felt not so good..it was hot and then it got hotter, felt strongest between 2-8. last 2 miles were challenging. |
01:20:00.00 |
10.04 |
7:58 |
04/25/07 |
| The Reagan Coaster |
70 deg. Marc; a shake out run after salt lake city. |
00:59:00.00 |
6.88 |
8:34 |
04/24/07 |
|
Marc: Time on the tread mill to shake it out. |
00:28:20.00 |
3.11 |
9:06 |
04/23/07 |
| lemonade |
monday after salt lake..some stiffness in sides of quads, but once i started running i felt quite nice..beautiful partly cloudy day. |
00:58:00.00 |
7.43 |
7:48 |
04/23/07 |
| Salt Lake City Marathon |
50 deg. Marc’s time. I fell apart for the last 5k. I did not eat enough before during and after. Beautiful day. |
03:59:29.00 |
26.20 |
9:08 |
04/21/07 |
| Salt Lake City Marathon |
50 deg. Kimber’s time |
03:39:23.00 |
26.20 |
8:22 |
04/21/07 |
| Dusty Trails |
having a fun run before salt lake.. |
00:56:00.00 |
7.11 |
7:52 |
04/18/07 |
| the hood |
Another lap to stay loose. |
00:18:15.00 |
2.27 |
8:02 |
04/18/07 |
| the hood |
just staying loose before Salt Lake City. |
00:18:15.00 |
2.27 |
8:02 |
04/18/07 |
| princess estrella |
right shoe was bugging me today for some reason???? felt super otherwise..trying to take it easy |
01:09:00.00 |
8.61 |
8:00 |
04/17/07 |
| The Pony Express |
cloudy and cool when i left, the sun was out the last 3 miles so i was a bit hot but not much. felt really good, like i had a lot of go power. |
01:03:00.00 |
8.62 |
7:18 |
04/16/07 |
| 6 school loop |
45deg. felt great the whole run. ran the last 5k in 22:30. |
01:17:40.00 |
9.97 |
7:47 |
04/15/07 |
| the hood |
the cool down. let’s eat! |
00:18:08.00 |
2.27 |
7:59 |
04/14/07 |
| the hood |
48deg. late start |
00:17:48.00 |
2.27 |
7:50 |
04/14/07 |
| the hood |
two down feeling hungry |
00:17:40.00 |
2.27 |
7:46 |
04/14/07 |
| princess estrella |
windy again.such fun up porras into a wicked headwind..oh well, what doesn’t kill you makes you stronger |
01:07:00.00 |
8.61 |
7:46 |
04/13/07 |
| the hood |
44deg. one time around. |
00:17:10.00 |
2.27 |
7:33 |
04/13/07 |
| lemonade |
windy windy windy
i really did think i was taking it easy |
00:56:00.00 |
7.43 |
7:32 |
04/12/07 |
| the hood |
lap dos.. no time for more but it was fun while it lasted. |
00:18:01.00 |
2.27 |
7:56 |
04/12/07 |
| the hood |
lap uno with marc and kimber..windy and a bit chilly |
00:17:57.00 |
2.27 |
7:54 |
04/12/07 |
| ten miles of fun |
feeling pretty darn toot’n good today!sunny day but a cool breeze… |
01:17:00.00 |
10.04 |
7:40 |
04/11/07 |
| The Funion |
taking it easy after yesterdays 20 miles. felt good. still a bit of a tummy ache though |
01:17:00.00 |
9.69 |
7:56 |
04/10/07 |
| the hood |
55deg. last one for this morning. Lap3 |
00:17:27.00 |
2.27 |
7:41 |
04/10/07 |
| the hood |
55deg. alive and well. Lap2 |
00:17:23.00 |
2.27 |
7:39 |
04/10/07 |
| the hood |
55deg. feels good to get out and run. Lap1. |
00:17:58.00 |
2.27 |
7:54 |
04/10/07 |
| around the lake |
last long run before slc. felt good, lots of wind, stopped for water at chevron on diamond drive |
02:51:00.00 |
19.77 |
8:38 |
04/09/07 |
| grand ave loop |
52deg. what a great way to start the day. Happy Easter. |
01:46:00.00 |
13.20 |
8:01 |
04/08/07 |
| stater bros extension |
i was glad to run on the road today!! |
01:29:00.00 |
11.60 |
7:40 |
04/07/07 |
| Lemonade-Parade |
55deg. Felt dreat to get out of the hood. ran a negative split. ran the last 2 in 14 min. |
01:25:00.00 |
10.68 |
7:57 |
04/07/07 |
| the hood |
55deg. 1 lap Kimber and I both are feeling under the weather. |
00:20:20.00 |
2.27 |
8:57 |
04/05/07 |
| the hood |
52deg. lap3 Kimber and I. Had more time today and felt stronger. |
00:18:42.00 |
2.27 |
8:14 |
04/04/07 |
| the hood |
52deg. lap2 Kimber and I. |
00:18:49.00 |
2.27 |
8:17 |
04/04/07 |
| the hood |
52deg. lap1 Kimber and I. |
00:18:58.00 |
2.27 |
8:21 |
04/04/07 |
| the hood |
48deg. lap2 |
00:19:20.00 |
2.27 |
8:31 |
04/02/07 |
| the hood |
48deg. lap1 Did not leave enough time for more than two. Kimber and I. |
00:19:36.00 |
2.27 |
8:38 |
04/02/07 |
| the hood |
58deg. lap9 back to just me and the music. this lap felt easir than 8. total time 3hrs. 40sec. for 20.43 miles. that is 8:50 miles. the 2 potty breaks added to my time by 10-12 min. felt strong through out the run. |
00:17:54.00 |
2.27 |
7:53 |
04/01/07 |
| the hood |
55deg. lap8 Devin on his bike and the hill got him so he went to the end and waited for me there. |
00:17:49.00 |
2.27 |
7:50 |
04/01/07 |
| the hood |
55deg. lap7 Devin still with me on his bike. |
00:17:17.00 |
2.27 |
7:36 |
04/01/07 |
| the hood |
55deg. lap6 Devin caught up with me on the last half. nice to have him along |
00:16:51.00 |
2.27 |
7:25 |
04/01/07 |
| the hood |
52deg. lap5 just me and the mp3. |
00:17:18.00 |
2.27 |
7:37 |
04/01/07 |
| the hood |
50deg. lap4 all by myself after a extended potty break. |
00:17:26.00 |
2.27 |
7:40 |
04/01/07 |
| the hood |
47deg. lap3 Kimber and I. |
00:17:59.00 |
2.27 |
7:55 |
04/01/07 |
| the hood |
47deg. lap2 Kimber and I. |
00:18:18.00 |
2.27 |
8:03 |
04/01/07 |
| the hood |
45deg. lap1 Kimber and I. still having stomach issues. the plan is to run 9 laps timming each lap and having a total elapsed time. |
00:18:47.00 |
2.27 |
8:16 |
04/01/07 |
| Dusty Trails |
48deg. Kimber and I got to go together this morning. my stomach was acting up though. |
00:58:00.00 |
7.11 |
8:09 |
03/31/07 |
| the hood |
45deg. lap 3 |
00:18:40.00 |
2.27 |
8:13 |
03/30/07 |
| the hood |
45deg. lap 2. |
00:18:35.00 |
2.27 |
8:11 |
03/30/07 |
| the hood |
45deg. lap 1 kimber and i |
00:18:43.00 |
2.27 |
8:14 |
03/30/07 |
| princess estrella |
feeling good today sunny and warm but not hot.keeping an easy pace to recover from yesterdays 18 miler |
01:09:00.00 |
8.61 |
8:00 |
03/29/07 |
| The wild nut |
did it in reverse.. nutmeg is alot of up! felt really pukey at the top of porras so I walked it out for a bit, then ran the rest of the way..sunny and warm but not hot- perfect running day |
02:27:30.00 |
17.79 |
8:17 |
03/29/07 |
| the hood |
38deg. lap 2 starting to warm up, but looking forward to the shower. gotta go to work. |
00:17:47.00 |
2.27 |
7:50 |
03/28/07 |
| the hood |
38deg. lap 1 oh so cold. where’s my bed? |
00:18:01.00 |
2.27 |
7:56 |
03/28/07 |
| cherry lemonade |
windy windy windy…welcome to kansas dorothy..glad i didn’t try to run any farther. |
01:03:00.00 |
8.08 |
7:47 |
03/27/07 |
| grand ave loop |
48deg. ran it in reverse. felt strong the whole run. ran an even tempo. Marc’s time. |
01:45:00.00 |
13.20 |
7:57 |
03/25/07 |
| the hood |
50deg.lap 4 with Kimber and the dog. |
00:17:40.00 |
2.27 |
7:46 |
03/24/07 |
| the hood |
50deg. lap 3 with Kimber |
00:18:09.00 |
2.27 |
7:59 |
03/24/07 |
| the hood |
50deg. lap 2 with Kimber |
00:18:20.00 |
2.27 |
8:04 |
03/24/07 |
| the hood |
50deg. lap 1 with Kimber |
00:18:30.00 |
2.27 |
8:08 |
03/24/07 |
| ten miles of fun |
felt good today, it was warmer and windy which is always fun..ha.ha |
01:20:00.00 |
10.04 |
7:58 |
03/22/07 |
| the hood |
44deg. lap 2 It is still cold, but great to run with Kimber. |
00:16:52.00 |
2.27 |
7:25 |
03/22/07 |
| the hood |
44deg. lap 1 ran with Kimber. It is cold. |
00:17:04.00 |
2.27 |
7:31 |
03/22/07 |
| The wild nut |
cool and overcast when I left, then got warm and sunny, then overcast again, and then at the end the wind came blowing..but I felt really good and steady.Little bit of stiffness in right hamstring though |
02:26:00.00 |
17.79 |
8:12 |
03/20/07 |
| the hood |
48deg. lap 2 felt strong. only enough time for two. |
00:16:47.00 |
2.27 |
7:23 |
03/20/07 |
| the hood |
48deg. lap 1 felt good. |
00:17:19.00 |
2.27 |
7:37 |
03/20/07 |
| The Pony Express |
cool and overcast..looked like it would rain, but didn’t. felt so much better today, better physically and mentally. |
01:08:00.00 |
8.62 |
7:53 |
03/19/07 |
| The wild nut |
45deg. We rode this on our bikes yesterday, and really liked it. So i ran it this morning. Great run. |
02:28:00.00 |
17.79 |
8:19 |
03/18/07 |
| 6 school loop |
50deg. Breaking in a new pair of shoes. Felt strong the whole time. Marc’s time |
01:20:00.00 |
9.97 |
8:01 |
03/17/07 |
| The Pony Express |
hot. ran after helping out in mias class. felt really good at start, wiped out at end |
01:09:00.00 |
8.62 |
8:00 |
03/15/07 |
| stater bros extension |
a little cooler today.. felt nice.. making sure to eat on the run constantly which is helping with my energy levels. |
01:33:00.00 |
11.60 |
8:01 |
03/14/07 |
| the hood |
78deg. lap 3 and devin rode his mtn. bike yet again. not enough time for another lap. |
00:17:47.00 |
2.27 |
7:50 |
03/13/07 |
| the hood |
78deg. lap 2 devin still on his mtn. bike. |
00:17:33.00 |
2.27 |
7:43 |
03/13/07 |
| the hood |
78deg. lap 1 with devin on his mtn. bike. |
00:17:34.00 |
2.27 |
7:44 |
03/13/07 |
| cherry lemonade |
kimbers time.. felt good today. wasn’t as hot |
01:04:00.00 |
8.08 |
7:55 |
03/13/07 |
| The Funion |
hot hot hot…felt pretty wiped out at the end..is it the heat? or still the marathon? or the time change?? |
01:20:00.00 |
9.74 |
8:12 |
03/12/07 |
| the whole pancake plus berries |
50deg. when i started 78deg. when i got back. felt great but it was hot. marc’s time |
02:37:00.00 |
18.34 |
8:33 |
03/11/07 |
| ten miles of fun |
kimbers time..felt ok today, took a while to warm up though. windy on grand |
01:24:00.00 |
10.04 |
8:21 |
03/10/07 |
| 6 school loop |
50deg. felt strong from start to finish. Some jerk just about hit me with his truck. |
01:22:00.00 |
9.97 |
8:13 |
03/10/07 |
| The Funion |
feeling better today..making sure to eat on the run..blistery toe gave me a little pain |
01:20:00.00 |
9.74 |
8:12 |
03/09/07 |
|
60deg. after work, kids in bed, tread mill tempo run. felt ok the frist 3 miles, then loosend up and got into a groove. looking forward to s.l.c. |
01:30:00.00 |
11.01 |
8:10 |
03/08/07 |
| The Pony Express |
feeling the groove today..boy have i missed that these last couple days. |
01:09:00.00 |
8.62 |
8:00 |
03/08/07 |
| the hood |
57 deg. lap three. not enough time for more. |
00:18:15.00 |
2.27 |
8:02 |
03/07/07 |
| the hood |
57 deg. lap two. |
00:18:30.00 |
2.27 |
8:08 |
03/07/07 |
| the hood |
57 deg. lap one. |
00:18:30.00 |
2.27 |
8:08 |
03/07/07 |
| princess estrella |
still trying to loosen up after a disappointing LA. started to get in the groove at the last 2 miles. hot day- 85 + |
01:13:00.00 |
8.61 |
8:28 |
03/06/07 |
|
tread mill after work. working on my fitness base for the salt lake city marathon in april. |
00:30:30.00 |
3.85 |
7:55 |
03/05/07 |
| the hood |
48 deg. lap two. not going to have enough time for another. it’s still dark!! |
00:17:36.00 |
2.27 |
7:45 |
03/05/07 |
| the hood |
48 deg. beats the tread mill. lap one. it’s dark!!! |
00:18:15.00 |
2.27 |
8:02 |
03/05/07 |
| lemonade |
55deg. marc’s time wanted to try kimber’s new route. ran it in reverse. good route. felt strong. |
01:00:00.00 |
7.43 |
8:04 |
03/03/07 |
| lemonade |
i was feeling super good..good music on the ipod, and away I go!! |
00:57:00.00 |
7.43 |
7:40 |
03/02/07 |
|
tread mill. breaking in new shoes. also doing some tempo work. felt good. needed to just run. marc’s time |
01:20:00.00 |
10.30 |
7:46 |
03/01/07 |
| The Pony Express |
just enjoying a sunny day before the race.. |
01:07:00.00 |
8.62 |
7:46 |
02/28/07 |
|
tread mill run before work. it was rainy this morning. felt ok. breaking in new shoes. marc’s time |
00:32:00.00 |
4.30 |
7:26 |
02/28/07 |
| The Reagan Coaster |
windy and a bit chilly until the sun came out. one week until LA feeling great |
00:53:00.00 |
6.90 |
7:40 |
02/26/07 |
| ten miles of fun |
36deg. went alone this morning. same run as yesterday. wanted to see how i would do on my own. not bad for cold weather. felt stronger than yesterday. Marc’s time. |
01:21:00.00 |
10.04 |
8:04 |
02/25/07 |
| ten miles of fun |
45deg. kimber let me tag along for an easy run. we felt great. looking forward to L.A. next weekend. |
01:20:00.00 |
10.04 |
7:58 |
02/24/07 |
| Dusty Trails |
kimbers time- just out there doing some short runs before LA mext week..felt like a million bucks.. |
00:56:00.00 |
7.11 |
7:52 |
02/23/07 |
|
tread mill run before work. felt ok.
marc’s time |
00:26:00.00 |
3.46 |
7:30 |
02/22/07 |
| The Pony Express |
kimbers time- ran 15 yesterday. today just trying to enjoy the run…really feel good at the end for running it that quickly |
01:03:00.00 |
8.62 |
7:18 |
02/21/07 |
| Momma Bear |
ran to see what I could do it in. didn’t really feel great until after I had come back up calle de oso oro..got stuck at every light along clinton keith- ran it reverse of the way marc and i ran on saturday |
02:02:00.00 |
15.25 |
8:00 |
02/20/07 |
| Windy Canyon |
55deg. the rain stopped so i went for a run. felt stronger than last saturday. hamstrings are a little tight.neg split. marc’s time |
01:14:00.00 |
9.48 |
7:48 |
02/19/07 |
|
tread mill repeats on hill work. kimber’s time. rainny outside. |
00:55:00.00 |
7.50 |
7:20 |
02/19/07 |
| Momma Bear |
65deg. when we left the house.77deg. when we got back. the heat plus i haven’t been running long during the week i just didn’t have the energy to keep a steady tempo the whole distance. kimber was fine. she could have ran it 20 minutes faster without me. some days are the mental challenge. |
02:17:00.00 |
15.25 |
8:59 |
02/17/07 |
|
morning run on the tread mill. i am getting more acclimated to the early morning. felt good just did not have enough time to go longer. |
00:26:00.00 |
3.36 |
7:44 |
02/15/07 |
| ten miles of fun |
had to add on another street to get away from grand ave comstruction.. |
01:20:00.00 |
10.04 |
7:58 |
02/13/07 |
|
tread mill before work. still running while asleep. now if i could only shower at the same time…. |
00:26:00.00 |
3.26 |
7:58 |
02/13/07 |
| Momma Bear |
49 deg. felt great for not having ran long since last weekend. started raining after the first 5k. beautiful day for a run. marc’s time |
02:07:00.00 |
15.25 |
8:19 |
02/11/07 |
| monte vista 5K |
marc and kids..fun fun fun |
00:30:00.00 |
3.74 |
8:01 |
02/10/07 |
| ck and back with gruwell |
never really felt warmed up..just one of those days when you feel clunky, but still run a good pace..cooler today, not much wind. |
01:12:00.00 |
9.07 |
7:56 |
02/08/07 |
|
ran on the tead mill before work. getting the body used to the early morning run. marc’s time |
00:16:50.00 |
2.25 |
7:28 |
02/08/07 |
|
getting the body used to the early morning run before work. running while asleep is tough. marc’s time. |
00:13:30.00 |
1.65 |
8:10 |
02/07/07 |
| The Windy Bun-yon |
warm today, i like it when the sun is shining and nice..wore new brooks, had only wore them on the treadmill twice so they hurt just a bit in the toe.. |
01:30:00.00 |
11.22 |
8:01 |
02/05/07 |
| stater bros loop |
55deg. running maintenance miles. did not run the last week due to a change in work schedule. rode the bike yesterday with the family, so today i ran. felt great. ran the last mile in 7:45. |
01:25:00.00 |
10.73 |
7:55 |
02/04/07 |
| Auto Pilot |
ran with marc and the kids while they rode bikes. ran hard at the start, trying to keep up with the bikes…tired at the end. pace was to be 8:20. |
01:59:00.00 |
15.15 |
7:51 |
02/03/07 |
| grand ave loop |
kimbers run- felt really strong particularly along Grand. Hit every light along Clinton Keith which took me out of my rhythm. small side stitch after Porras- went away down Baxter. Actually had a tailwind on Grand—wowee.. |
01:45:00.00 |
13.20 |
7:57 |
01/29/07 |
| hilly-vanilly |
50deg. kimber & i went together. it was for her long tempo run. she is suppose to run 8:20 miles. she would have done so if i had not slowed her down. this is a hilly course. i struggled the last mile and a half. kimber went ahead. it is great to get out and run. |
02:45:00.00 |
19.14 |
8:37 |
01/27/07 |
| The Windy Bun-yon |
|
01:30:00.00 |
11.22 |
8:01 |
01/26/07 |
|
50deg. ran tempo on the treadmill. 2 miles warm up, 4 miles at 7:34, 1 mile cool down. felt strong and comfortable. marc’s time |
00:58:00.00 |
7.13 |
8:08 |
01/23/07 |
| stater bros extension |
got chased by a stupid dog for a couple of miles…. |
01:32:24.00 |
11.60 |
7:57 |
01/22/07 |
| Dusty Trails |
36deg. maintenance miles. felt good not super, but i ran a marathon yesterday. i just needed to get out and loosen up. beautiful day. |
00:59:30.00 |
7.11 |
8:22 |
01/21/07 |
| Diamond Valley Marathon |
50deg. i felt good for this run. it would have been nice to have reconned the course before hand though. felt a little lacking form 17-20. ran with some guys from san diego until the one guy had his calf lock up on him at 24. we walked for a spell but he was in pain and told me to go ahead. my goal for this run was to have a good time and talk to others along the way in less than 4 hours. mission acomplished. there were only 125 marathoners. lots of 1/2 marathoners & 5k’s though. |
03:56:00.00 |
26.20 |
9:00 |
01/20/07 |
| Co-Pilot |
55deg. kimber & i ran together. should have eaten more and worn lighter clothes. still it is good to get out and go. |
01:45:00.00 |
12.79 |
8:12 |
01/17/07 |
| grand ave loop |
24deg.at the start 37deg.at the end. head wind along grand. ran a negative split. last mile in 7:45. ice in the gutters. cold, yet wonderful. marc’s time |
01:44:00.00 |
13.20 |
7:52 |
01/14/07 |
| the hood |
40deg. still more wind. lap four with the dog. no bonking today. ran it regular. |
00:18:20.00 |
2.27 |
8:04 |
